• 11May

    Pine Nut Yogurt-To see Dorothy make pine nut yogurt, go to: http://www.youtube.com/watch?v=yFOqLHaISHo

    1 cup pine nuts
    3/4 c. filtered water
    additional filtered water for soaking

    1) Soak pine nuts overnight in filtered water. Drain, rinse, and
    let sprout for 8 hours-12 hours

    2) Rinse again. Put the nuts into a blender with water and blend to a fine cream.

    3) Put the liquid into a
    wide-mouth glass jar, add 1 T lemon juice or Rejuvelac, cover with cheesecloth or sprout lid, and let
    sit at room temperature for 8 hours (less in hot weather).
    4) Add berries, a tsp. of honey, honey and vanilla, agave and cinnamon, whatever you like! My daughter made some almond peach yogurt today. She sweetened it with pineapple juice and instead of putting water inshe put the rest of her ginger tea.

    Yield: approx. 1 cup of a very rich and tasty yogurt. Keeps for up to
    5 days in the refrigerator.

  • 05May

    2-3 T apple cider vinegar or your seasoned rice vinegar
    2 T Coconut Aminos, Bragg’s amino acids or Soy Sauce
    1/2 tsp. grated ginger
    2 garlic cloves, minced
    1/2 jalapeno pepper or 3 pepperoncinis, minced
    2 green onions, minced
    1/4 c. dried cilantro
    Mix all and pour over wild rice dishes with Chinese vegetables!

  • 01Mar

     Lemon Chutney

    http://www.101cookbooks.com/vegan_recipes/

    Molly notes that because you use whole lemons here, you’re going to want to wash them first in warm soapy water to remove any waxy reside. Organic lemons usually don’t have that, so (for that reason, and others) go that route if possible. The chutney will last for several days, refrigerated, in a jar or tightly covered.

    1/4 cup / 1 oz / 30g finely chopped shallots
    3 small lemons (4 to 5 oz each)
    1/4 cup / 60 ml extra-virgin olive oil, plus more for brushing
    1 tablespoon honey, plus more to taste
    kosher or sea salt and freshly ground black pepper
    2 tablespoons chopped basil or mint

    Transfer the lemons to a food processor fitted with the chopping blade. … Drain the shallots, shaking off any excess water, and add to the processor. Add the honey and pulse several times until the lemons are coarsely chopped. Add the juice from half the remaining lemon and the 1/4 cup / 60 ml of olive oil. Continue pulsing until the chutney is fairly smooth and creamy, with just a few lemon chunks. Season generously with salt and pepper and more lemon juice or honey to taste. Keep tweaking until it really tastes great to you. For example, if it’s too tart for you, just keep sweetening a bit at a time. Transfer to a small bowl and let sit for at least 2 hours to let the flavors meld. Just before serving stir in the fresh basil or mint, taste, make any final adjustments, and serve at room temperature.

    Makes about 1 1/2 cups.

    Adapted from Molly Steven’s All About Roasting: A New Approach to a Classic Art, W. W. Norton & Company, November 1, 2011

  • 01Mar

    Use full-fat coconut milk here, it gives the sauce better consistency and mouth feel. You can thin it out to your liking from there depending on how you’re going to use it.It’s rich, but a little goes a long way. :)

    http://www.101cookbooks.com/vegan_recipes/

    Spicy Lemon Coconut Sauce

    1 clove garlic, peeled
    1 medium jalapeno (or serrano) chile, deseeded and chopped
    1/2 teaspoon fine grain sea salt, plus more to taste
    1 tablespoons sunflower oil
    1 small bunch of scallions, thinly sliced (~8 scallions)
    1/2 cup finely chopped cilantro
    1 14-ounce can of coconut milk (full fat)
    3 tablespoons freshly squeezed lemon juice, plus more to taste

    In a mortar and pestle, smash the garlic and chile into a paste along with the salt. Alternately, you can use a food processor. Add the oil and the scallions, and smash or chop a bit more. Add the cilantro, pulsing the food processor (if you’re using it) just a few times.

    Transfer the mixture to a jar or bowl, and whisk in the coconut milk, then the lemon juice. Taste, and adjust with more salt or lemon juice if needed. Store in a refrigerator for up to a week.

    Makes about 2 1/2 cups.

    Prep time: 5 min

  • 18Feb

    raw chocolate mousse…

    http://rawtransformations.blogspot.com/2008/11/raw-chocolate-mousse.html

    Finally got around to using that Irish Moss in my cupboard and made some delicious Raw Chocolate Mousse from the Cafe Gratitude Cookbook, ‘I Am Grateful.’. It was delectable and delightful. My temporary roommates are all now cacao-addicted. Here’s the recipe:

    1 oz. Irish Moss
    1/2 cup water
    4 cups almond milk (better if you make your own, though you can get some store bought)
    1/2 cup date paste (you can make your own by blending pitted dates)
    3/4 cup agave
    pinch of salt
    splash of vanilla
    3/4 cup raw cacao powder
    3 TB lecithin
    1 cup coconut butter

    Directions:

    Blend soaked Irish moss and water extremely well.(One of the reasons why a Vita-mix or other high speed blender is ideal.)
    Add all the other ingredients, except the lecithin and coconut butter.
    Keep blending until the mixture is smooth.
    Add lecithin and butter and blend another 30-40 seconds.
    Pour the mousse into cups and decorate with flower or cacao nibs.

  • 14Feb

    AtV Staple Recipe: Brown “Rice”

    http://www.addictedtoveggies.com/2010/07/atv-staple-recipe-brown-rice.html?m=1

    Another Staple Recipe? Yep, yep, yeppers!
    I’ve actually been sitting on this one for a little while now, and only yesterday perfected it. Naturally I’m beyond excited to share it with you guys! Like many other Staple Recipes to come be sure to bookmark this one, as you will be seeing it’s appearance in the near future.
    One more important thing about this dish — I cannot tell you how incredibly good it is, and how much it tastes like short grain brown rice! So if you’re like me and looking for alternatives to eating cooked grains, I hope you’ll give this recipe a try. I don’t think you’ll be disappointed.
    AtV Brown “Rice”
    (Please don’t be intimidated by this recipe due to it’s multiple steps – they are so easy, and SO worth it!)
    Step 1. Brown “Rice” prep
    3 c Oat Groats – soaked 16 to 24 hours, then drained, rinsed and dried – removing as much of the soaking liquid as possible. I like to do this by wrapping my Oat Groats in cheese cloth and squeezing it a few times.
    Place all of your Oat Groats into your Food Processor and pulse roughly 10 times, or until your Oat Groats have been evenly broken/chopped. ***You do not want to make Oat Groat meal, so be careful not to over process.
    You can also opt to chop your Oat Groats by hand. This may take some time, but the end result is well worth it.
    Step 2. Brown “Rice” Flavoring
    Combine the following into a Nut Grinder (my nut grinder is just a fancy coffee grinder in disguise):
    1/2 c Pumpkin Seeds
    2 Tbsp c Brown Flaxseed meal
    1 Tbsp Dillweed – dried
    1 Tbsp Nutritional yeast
    Sea Salt to taste
    —Grind until the above ingredients become a fine powder—
    Step 3. Making your Brown “Rice”
    In a medium sized mixing bowl combine the following:
    3 c Oat Groats – previously chopped
    Entire batch of Brown “Rice” Flavoring (see above)
    - Mix evenly -

    2 Tbsp Coconut Aminos //or// Nama Shoyu to taste
    - Mix evenly -
    Warming Method:
    Choose from one of the Raw Food Warming Methods noted here.
    Evenly spread your brown rice mixture out onto a parchment lined baking sheet or dehydrator tray.
    Warm your brown rice mixture for 1/2 hour to 1 hour total – or until your mixture dries slightly. (You’re doing this only to remove some of the access moisture)
  • 28Jan

    from her cleanse recipes on Redbook Magazine

    Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

    Breakfast: Blackberry and raspberry shake

    2 cups mixed blackberries and raspberries
    1 1⁄2 cups coconut milk
    1⁄4 avocado
    1 tsp cinnamon
    1–2 tsp stevia, to taste
    2 tbsp almond butter

    Blend until creamy.

    Makes 1-2 servings


    Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

    Breakfast: Cinnamon almond-milk shake

    1 cup almond milk (unsweetened)
    1 cup coconut water
    1 tsp cinnamon
    1 pinch sea salt
    2 tsp vanilla extract or powder
    3 pitted dates
    1 tbsp pecans
    Stevia to taste
    1 scoop chocolate brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest, Sun Warrior, Lifetime Life’s Basics) (optional)
    1 tbsp ground flaxseeds (optional)

    Blend all ingredients until smooth and creamy.

    Makes 1-2 servings

    Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

    Breakfast: Mango with coconut water
    2 ripe mangoes, peeled and cut into pieces
    1 cup coconut water
    2 tbsp dried and shredded coconut flakes
    Zest and juice of 1 lime
    1⁄2 tsp cardamom powder
    Handful of ice cubes (optional)
    1 scoop chocolate or vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest, Sun Warrior or Lifetime Life’s Basics) (optional)
    1 tbsp ground flaxseed (optional)

    Blend and enjoy.

    Makes 1 serving

    Breakfast: Avocado-mango shake

    2 cups coconut water
    1 ripe avocado, halved and pitted
    1 giant handful baby spinach
    3 tbsp whole cashews
    1 mango, peeled and sliced
    Pinch of stevia
    1 tbsp ground flaxseed

    Blend until smooth.

    Makes 1-2 servings

    Pickled red onions*
    1 small red onion
    2 tbsp brown rice vinegar
    1 tbsp coconut nectar
    Pinch sea salt

    Thinly slice red onion to mix in a bowl with vinegar, coconut nectar and sea salt. Allow to marinate or “pickle” for up to 24 hours.

    http://www.redbookmag.com/health-wellness/advice/gwyneth-paltrow-cleanse#slide-1

    Breakfast: Peaches with coconut milk

    1 cup frozen peaches
    2 cups whole fat coconut milk
    2 tsp pumpkin pie spice (available at most health food stores, but you can also use a mix of cinnamon, nutmeg and allspice)
    1 tsp freshly grated ginger
    2 tbsp almond butter
    1 scoop vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest or Sun Warrior) (optional)
    1 tbsp ground flaxseed (optional)
    A few sprinkles of toasted (or raw) coconut (optional)

    Blend until smooth and creamy.

    Makes 1-2 servings

    Mango salsa*
    1 ripe mango, peeled and diced into 1⁄2 inch cubes
    1⁄8 cup cilantro, roughly chopped
    2 tbsp grated ginger root (peeled)
    Fresh squeezed juice and zest of 1 lime

    Blend mango pieces, cilantro, ginger and fresh lime juice and zest together in a blender, leaving a few of the mango chunks out if you want some extra texture.

  • 04Dec

    On youtube - http://youtu.be/qkLLsbgJ-DY

    So-Easy Tangy Orange Cranberry Sauce

    This is the cranberry sauce that satisfies…something perfectly fruity, a little bit tart, perfectly sweet….and no added sugar or taste of the can. You can also make it into a great green shake by adding 2 stalks of celery or a cucumber, and maybe a frozen banana. All my guests love it at Thanksgiving, raw-foodists and meat-eaters alike! Enjoy.

    Ingredients:

    2 c. cranberries

    Juice of 1 orange, or a whole orange or tangerine

    1 apple

    1 c. dates, soaked 10 minutes

    Instructions:

    Put all in the blender or food processor and blend with a little water. Eat by itself, on top of a sliced banana, or on top of raw stuffing!

  • 25Nov

    on youtube -t: http://youtu.be/-QRJ403psbg

    Stuffing-The original recipe is from Matt Amsden’s RAWvolution a, one of my favorite raw food creators. Better make double, because visitors and family start smelling the warm, comforting smell of sage and your stuffing goes fast! Serve with raw orange-date- cranberry sauce!

    Ingredients:

    1 c soaked raw walnuts* – finely ground in food processor
    1 c soaked raw pumpkin seeds* – finely ground in food processor
    1 c soaked raw sunflower seeds* – finely ground in food processor
    1/3 c chopped yellow onion
    3/4 c diced celery
    1 c chopped mushrooms, briefly marinated in 1 or 2 Tbs Nama Shoya or coconut aminos (D)
    2 Tbs olive oil
    1/4 t sea salt
    1/2 t black pepper
    1 1/2 tsp sage
    1 1/2 tsp thyme
    1 1/2 tsp kelp

    Instructions:’ Soak the nuts and pumpkin  seeds in pure water for 2 to 4 hours, then drain and dry. Sunflower seeds for 12 hours, sprouting for 12. In a mixing bowl, combine all of the ingredients, mix well, and serve now, or   Dehydrate 105 degrees for 4 hours until warm.

  • 04Nov

    Tarragon, also known as dragon’s wart, is used especially in French cuisine where it is called the ‘King of Herbs’. There are two types of tarragon, French tarragon and Russian tarragon. French tarragon is the best type for cooking as it has a much stronger flavour. Russian tarragon  has a milder and weaker flavour yet it may be better for salads. Recently studies proved that one of the components of tarragon is eugenol, which is in fact a strong anaesthetic and pain reliever. T he Greeks used tarragon to treat toothache. It is an excellent source of iron, calcium and manganese. Tarragon is mainly used to treat stomach disorders and also acts as a mild anaesthetic and sedative.

    Tarragon Dressing- on youtube – http://youtu.be/v-maIZdmKDg
    Makes about 1 cup.

    Ingredients:

    ¼ cup Dijon mustard
    ¼ cup water/coconut water
    2 T lime juice
    2 T sweetener – Stevia, honey, maple syrup, coconut syrup
    2 T dried tarragon
    ½ teaspoon garlic powder
    ½ teaspoon sea salt

    Instructions:

    Blend all ingredients or whisk by hand until well combined. Toss with a beautiful salad or mixed masala bowl.

     

    http://www.helpwithcooking.com/herb-guide/tarragon.htmlTarragon is also said to:

    • Stimulate the appetite and therefore can help treat eating disorders such as anorexia and bulimia.
    • Numb aches and pains due to its anaesthetic properties.
    • Act as a mild sedative and sleep inducement.
    • Treat hyperactivity and promote calmness, especially when taken as a tea.
    • Aid digestion, particularly the break down of meat fats and proteins.
    • Release and flush out toxins from the body.
    • Relieve stomach cramps, indigestion, wind and colic in babies.
    • Ease menstrual pains.
    • Alleviate rheumatoid and arthritic pain.
    • Act as a laxative and relieve constipation.
    • Help depression if taken with fennel.
    • Help people with heart problems and obesity if taken as a substitute for salt