RawFoodBlog

Cherry Mango Love Smoothie

http://www.terawarner.com/blog/2013/02/raw-food-recipe-cherry-mango-love-smoothie-for-valentines-day/#more-29288

Ingredients:

• 2-3 ripe bananas (spotted all over)
• 2 ripe mangoes (very soft and wrinkly all over)
• 1-2 cups frozen black cherries

Directions:

Place mangoes in the bottom of your Vitamix or blender, then bananas and then frozen cherries on top. If you need to you can add a little water to make it blend easier, but I like my smoothies thick. Blend until smooth. Serve and garnish if desired.

How to cut mangos into heart shaped pieces:

To make heart shaped mango slices, you’re going to need a really sharp preferably thin knife. Slice off the cheeks of the mango (around the inner woody pit) and trace an outline on the skin in a heart shape, or any desired shape.  Carefully cut out the mango trying to be as smooth in your cuts as possible. When you’re done you can trim any choppy bits after to make it look more streamlined.

Additional Tips:

If you don’t have frozen black cherries, you can use frozen raspberries. Strawberries are a possibility, just make sure they are sweet. You can easily make this a green smoothie by adding some spinach to it.  The cherries will mask the green colour and make it look more purplish.

Raw Berry Banana Kombucha Frostie-

on youtube-t: http://youtu.be/BMG4VqFh9Ps

My husband says, “I”m not a fan of kombucha, but this is delicious! Like a Dairy Queen Frosty!”

Achieve Natural Healthy Skin with a Homemade Organic Juice
via Holistic Healing and Natural Alternative Health Care Solutions by erin_legg on 4/20/12

http://www.healthynewage.com/blog/healthy-skin-homemade-juice/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+healthynewage+%28HealthyNewAge.com%29

With a good recipe and video!
10 strawberries, washed, trimmed, and diced
3 large oranges, washed, peeled, and diced
3 small stalks of celery, washed and finely diced
10 baby carrots, washed and finely diced
2 cups 100% apple juice

on youtube -

Fill a one gallon jar or pitcher with 1 c. flowers/leaves. Cover with 1 gallon water. Steep in sun for energy and warmth, or the moon for cooling down organs in the body that are too heated- arthritis, swelling, headaches, pain, for 2 hours or more. Strain and serve. Sweeten if desired.

Flowers/leaves you can use:
anise hyssop – leaves and flowers
beebalm – leaves and flowers
catnip – leaves and flowers
lavender flowers
lemon balm leaves and flowers
lemon verbena leaves
lilac flowers
peppermint leaves and flowers
rose flowers or rose hips
spearmint leaves and flowers

Sun Mint Citrus Drink

* 1/3 c. cup sweetener – honey, agave, raw sugar, or 1 dropper liquid Stevia
* 2 cups fresh mint leaves, with stems
* 1 gallon fresh water
* 1 cup fresh lemon juice
* 1 cup fresh orange juice
*Add 4 kale leaves for a green sun mint citrus drink!

Make Sun mint tea with the 2 cups mint and 1 gallon water and let the liquid steep in the sun for 12 hours. Strain the liquid into a bowl. Blend with sweetener, lemon juice and orange juice. Stir until well blended. Serve over crushed ice.

Natasha: Raw Radiant Health ✆
info@rawradianthealth.com

Hi Dorothy,

I just made this juice and wanted to share the recipe with you!!

1 Cup Pineapple
3 medium Carrots
2 Cups Spinach

Put all ingredients through your juicer and enjoy!

I just want to remind you that this coming Friday, April 1 we’ll be doing a 10
Day Juice Fast! Spring is in the air and this is the perfect time of year to do a
cleanse. Whether you want to lose a few pounds before we reach summer
or your winter diet is zapping you of energy and bogging you down, join us
for 10 days of pure nutritious juices!

—> http://www.rawradianthealth.com/juicefasting.html

My husband and I just made this a shared a blender-ful. It’s incredible!
1 c. cranberries
1 small beet, quartered (or beet juice)
1 c. frozen strawberries
1 c. water
4 drops lemon stevia
1 T. raw palm or other sugar/sweetener
Blend.

Kimora Lee Simmons Juice Recipe

http://renegadehealth.com/blog/2011/01/28/kimora-lee-simmons-juice-recipe/

2-3 stalks of Kale
2 stalks of Celery
2 Carrots
Handful of Dandelion Greens
1/2 Cucumber
1/2 Lemon
1/2 inch of Ginger
1/2 Green Apple

Instructions: Juice.

Live Awesome!
Kev
Last day of our Jack LaLanne tribute…

I really hoped you enjoyed this week and had a lot of fun with us. I know I enjoyed doing the videos, I really haven’t had that much energy in the show for a while, so it’s nice to be back!

Today, I’m going to make the juice that I made for Kimora Lee Simmons on her show last year. Every time they run the reruns, we get dozens of emails asking what the recipe was, so I thought it would be fun to share it with you on the show.

Kev’s Favorite Green Juice (From “Juiced! The Healthy Way”)
This is a to-the-minute health update from Kevin Gianni and Renegade Health. Please read on…

1. My Favorite Green Juice Recipe : The Renegade Health Show Episode #753 – 2011-01-27 21:50:36-05
Today, I’m going to share my favorite juice recipe with you… I’ve been drinking this for years and I love it. It’s green, tangy and spicy all in one. Check it out… Your question of the day: What do you like better, lemon or lime? Click here, scroll down to the bottom of the page and leave your comments now! Kev’s [...]

If you can’t click on the post above please visit this page directly:

http://renegadehealth.com/blog

1 cucumber
3-4 kale leaves
3-4 stalks of celery
1 handful parsley
1/2 lemon
1/2 inch ginger

Instructions: Juice. Easy.

Live Awesome!
Kev

A Fun, Non-Alcoholic Mimosa Replacement : The Renegade Health Show Episode #751

http://renegadehealth.com/blog/2011/01/25/a-fun-non-alcoholic-mimosa-replacement/

More from our tribute to Jack LaLanne this week…

Take a look…

Your question of the day: Do you drink champagne at a toast or do you have something else

Here’s the juice recipe:

Fruit Fizz (From the Jack LaLanne juice recipe book that came with the juicer!)
1/2 pound raspberries
1 medium orange, peeled
1/4 lime, peeled
1/2 pineapple, skinned
splash of sparkling water

Juice all the fruit, then add water. Enjoy!

Live Awesome!
Kev