1-1/2 beets
1/4 onion
1 T apple cider or coconut vinegar (or more to taste, for sweetness)

Use the food processor, mandoline or shredder, or spiralizer to slice the beets and onions to desired shape. Pour into a bowl.
Add apple cider vinegar and mix well. The longer it sits, the softer they’ll be!

Today, I share a simple, straight forward Detox Salad that is refreshing, light and clean.It is full of vitamins and minerals to give the body an extra boost. It is also great because leafy greens are diuretic in nature and can help expel added water weight. Greens also help to bring balance to the system by adjusting pH, they also help eliminate any toxins that may be present and are loaded with vitamins that we tend to lack through the winter months.

Detox Salad Recipe
- 4 cups any greens or baby lettuce
- 1/2 cup carrots, shredded
- 1/2 cup alfalfa sprouts
- 1 c. dandelion greens
-1/4 c. shredded beets, marinated, if desired
-1/2 apple, shredded
-1/4 cup walnuts, chopped, optional
-1/4 c. raisins, optional

Dressing
- 1/4 cup fresh lemon juice
- 1/4 c Stevia, coconut nectar or honey to taste
- 1 teaspoon fresh garlic, diced
-1/2 tsp. ginger
-4 drizzles of flax oil or extra virgin olive oil
-4 drizzles of your apple cider or coconut vinegar
-1/2 tsp. Bragg’s Kelp seasoning
-1/4 tsp. turmeric

-salt and pepper, herbs like rosemary, to taste

Arrange the greens on a plate and arrange the carrots, apples and sprouts in circular piles along the top of the plate like a rainbow – I like it all jumbled up but you can make it as you choose. Then, mix the dressing ingredients and drizzle on top.
Marinated Beets-

1-1/2 beets
1/4 onion
1 T apple cider or coconut vinegar (or more to taste, for sweetness)

Use the food processor, mandoline or shredder, or spiralizer to slice the beets and onions to desired shape. Pour into a bowl.
Add apple cider vinegar and mix well. The longer it sits, the softer they’ll be!

This 93-year-old rocks the Downward Dog!

I thought you’d like this:

http://www.hlntv.com/article/2012/05/16/tao-porchon-lynch-worlds-oldest-yoga-teacher-93

This 93-year-old rocks the Downward Dog!
Tao Porchon-Lynch is just your average New York City yoga instructor. Ok, with one tiny exception: She’s 93. If you’re thinking, “That’s got to be some kind of record,” you’re right. As a …

http://www.dkmsamericas.org/testimonials

or

Directions:
1. Soak sesame seeds 40 minutes.
2. Place flax seeds in a bowl and cover with ½ cup water. Let soak for at least 20 minutes. At this time you can prepare everything else.
3. Blend all ingredients in a food processor until a dough is created – it should form a ball in the food processor (add water if too dry, one tablespoon at a time).
Spread on parchment paper on dehydrator sheets very thin, with holes in the batter, and score with a knife into crackers shapes: triangles, squares or circles! Flip the sheets at 12 hours.Dehydrate at 105 degrees for 24 hours or until crispy.

on youtube-www.audioyoga.com
and

or
http://www.yogajournal.com/poses/1707 – best pic

i’ve been doing this exercise periodically for over 30 years. When I first learned it, you actually try and lift the stomach up, so that the water you drank, or from which you just did an enema, raises to the upper intestines. it’s a roll of the abdominal muscles. The home enema only cleanses the first 3 feet of the colon, supposedly. So this exercise reallllly helps raise the cleanse to the upper intestines. Very powerful. Feels good – Dorothy

The expansion of the rib cage (without the inhalation) sucks the abdominal muscles and viscera up into the thorax and hollows the belly (some teachers say to actively but slowly lift abdominals, or navel, toward the spine).(Jalandhara Bandha) Because you should always perform Jalandhara Bandha along with Uddiyana Bandha,

“inspired by the HH Dalai Lama who in 2009 declared, “The world will be
saved by western woman.” Read more:

http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2012/05/14/prweb9454451.DTL#ixzz1uwX6BjJK

———————————————————————-
This article was sent to you by someone who found it on SFGate.
The original article can be found on SFGate.com here:

http://www.sfgate.com/cgi-bin/article.cgi?file=/g/a/2012/05/14/prweb9454451.DTL

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Monday, May 14, 2012 (SF Gate)
Inspired by the HH Dalai Lama, Fearless Women Visions of a New World Book Launch Scheduled for May, 2012 in Los Angeles, CA

The Fearless Women movement and organization were inspired by the HH Dalai
Lama who in 2009 declared, “The world will be saved by western woman.”

How to detox with grapes