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		<title>The Cheap Vegetable Gardener</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11545</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11545#comments</comments>
		<pubDate>Sun, 19 May 2013 18:04:51 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[density]]></category>
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		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[The Cheap Vegetable Gardener Nutrient density of vegetables in your garden Posted: 18 May 2013 03:05 PM PDT The post Nutrient density of vegetables in your garden appeared first on The Cheap Vegetable Gardener. Just out of curiosity I got my hands on the USDA food database and had a little fun in Excel and the results were pretty [...]]]></description>
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<h1><a title="(http://www.cheapvegetablegardener.com)" href="http://www.cheapvegetablegardener.com/" target="_blank">The Cheap Vegetable Gardener</a><br />
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<td><a name="13ebd123a76d1eb7_1" href="http://feedproxy.google.com/~r/TheCheapVegetableGardener/~3/9q8_SmkXJfE/?utm_source=feedburner&amp;utm_medium=email" target="_blank"></a>Nutrient density of vegetables in your garden</p>
<p>Posted: 18 May 2013 03:05 PM PDT</p>
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<p>The post <a href="http://www.cheapvegetablegardener.com/nutrient-density-of-vegetables-in-your-garden/" target="_blank">Nutrient density of vegetables in your garden</a> appeared first on <a href="http://www.cheapvegetablegardener.com/" target="_blank">The Cheap Vegetable Gardener</a>.</p>
<p><img title="image" src="http://www.cheapvegetablegardener.com/wp-content/uploads/2013/05/image5.png" alt="image" width="550" height="316" border="0" /></p>
<p>Just out of curiosity I got my hands on the USDA food database and had a little fun in Excel and the results were pretty interesting.  Assuming I wanted to figure out what vegetables I could grow in my garden had the highest nutrient density.  I wrote a formula for each nutrient from Vitamin A to Zinc what percentage rank across all of the foods did the item have.  I then summed up these percentages based on 100 calories consumed to create an overall score and grouped by average across the categories as a<strong>“Nutrient Density Score.”</strong></p>
<p>The results were pretty interesting and discovered some new plants I should try consuming this year.</p>
<h3>Top 10 most nutrient dense vegetables</h3>
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<td valign="top" width="37"><strong>Rank</strong></td>
<td valign="top" width="125"><strong>Vegetable</strong></td>
<td valign="top" width="46"><strong>Score</strong></td>
<td valign="top" width="340"><strong>Nutrients with significant content</strong></td>
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<td valign="top" width="37">1</td>
<td valign="top" width="125">Pumpkin leaves</td>
<td valign="top" width="46">24.0</td>
<td valign="top" width="340">Potassium, Phosphorus, Magnesium, Leucine, Tyrosine, Threroline, Isoleucine, Phenylalanie</td>
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<td valign="top" width="37">2</td>
<td valign="top" width="125">Spinach</td>
<td valign="top" width="46">23.4</td>
<td valign="top" width="340">Calcium, Potassium, Phosphorus, Zinc, Folate, Magnesium, Beta carotene, Tyrosine, Threroline, Isoleucine</td>
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<td valign="top" width="37">3</td>
<td valign="top" width="125">Mustard Greens</td>
<td valign="top" width="46">23.0</td>
<td valign="top" width="340">Calcium, Potassium, Phosphorus, Vitamin C, Vitamin A, Folate, Beta carotene, Tyrosine, Arginine</td>
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<td valign="top" width="37">4</td>
<td valign="top" width="125">Broccoli</td>
<td valign="top" width="46">23.0</td>
<td valign="top" width="340">Calcium, Phosphorus, Zinc, Pantothenic acid, Folate, Aspartic acid, Glutamic acid, Valine</td>
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<td valign="top" width="37">5</td>
<td valign="top" width="125">Asparagus</td>
<td valign="top" width="46">22.6</td>
<td valign="top" width="340">Phosphorus, Potassium, Zinc, Copper, Selenium, Niacin, Folate, Aspartic acid, Glutamic acid</td>
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<td valign="top" width="37">6</td>
<td valign="top" width="125">Turnip Greens</td>
<td valign="top" width="46">22.6</td>
<td valign="top" width="340">Calcium, Potassium, Beta carotene, Tyrosine, Threroline, Isoleucine, Phenylalanie, Leucine, Valine</td>
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<td valign="top" width="37">7</td>
<td valign="top" width="125">Pak-Choi</td>
<td valign="top" width="46">22.3</td>
<td valign="top" width="340">Calcium, Phosphorus, Potassium, Vitamin C, Folate, Beta carotene, Glutamic acid, Isoleucine, Alanine</td>
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<td valign="top" width="37">8</td>
<td valign="top" width="125">Swiss Chard</td>
<td valign="top" width="46">21.5</td>
<td valign="top" width="340">Magnesium, Phosphorus, Potassium, Copper, Beta carotene, Isoleucine, Phenylalanie</td>
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<td valign="top" width="37">9</td>
<td valign="top" width="125">Green Leaf Lettuce</td>
<td valign="top" width="46">21.5</td>
<td valign="top" width="340">Phosphorus, Potassium, Manganese, Vitamin A, Beta carotene, Isoleucine</td>
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<td valign="top" width="37">10</td>
<td valign="top" width="125">Beet Greens</td>
<td valign="top" width="46">21.4</td>
<td valign="top" width="340">Calcium, Phosphorus, Potassium, Zinc, Copper, Manganese, Pantothenic acid, Beta carotene</td>
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</tbody>
</table>
<p>As you can see everything in the top ten is at least the color green with most of the plants being leafy vegetables.  Some honorable mentions rounding up the top 20: Chives, Kale, Zucchini, Corn salad, Okra, Cauliflower Greens, Parsley, Mushrooms, Collards, Red leaf Lettuce.</p>
<p>So as you know vegetables contain the most nutrients the shorter the time between they are harvested and then consumed so anywhere you can shave off a few hours of this process is to your advantage, so to benefit the most for the nutrients in your food some of the above plants are some great options.</p>
<p>So how about the bottom, or the top ten least nutrient dense vegetables in your garden?</p>
<h3>Bottom 10 least nutrient dense vegetables</h3>
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<td valign="top" width="37"><strong>Rank</strong></td>
<td valign="top" width="179"><strong>Vegetable</strong></td>
<td valign="top" width="48"><strong>Score</strong></td>
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<tr>
<td valign="top" width="37">1</td>
<td valign="top" width="179">Indian Squash</td>
<td valign="top" width="48">8.4</td>
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<td valign="top" width="37">2</td>
<td valign="top" width="179">Shiitake Mushrooms</td>
<td valign="top" width="48">9.4</td>
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<td valign="top" width="37">3</td>
<td valign="top" width="179">Potatoes</td>
<td valign="top" width="48">9.5</td>
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<td valign="top" width="37">4</td>
<td valign="top" width="179">Jerusalem Artichoke</td>
<td valign="top" width="48">9.6</td>
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<td valign="top" width="37">5</td>
<td valign="top" width="179">Parsnips</td>
<td valign="top" width="48">9.7</td>
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<td valign="top" width="37">6</td>
<td valign="top" width="179">Lemon grass</td>
<td valign="top" width="48">9.7</td>
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<td valign="top" width="37">7</td>
<td valign="top" width="179">Pumpkin flowers</td>
<td valign="top" width="48">10.3</td>
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<td valign="top" width="37">8</td>
<td valign="top" width="179">Arrowroot</td>
<td valign="top" width="48">10.8</td>
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<td valign="top" width="37">9</td>
<td valign="top" width="179">Tomatillos</td>
<td valign="top" width="48">10.9</td>
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<td valign="top" width="37">10</td>
<td valign="top" width="179">Rhubarb</td>
<td valign="top" width="48">10.9</td>
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<p>&nbsp;</p>
<p>Now don’t get me wrong many of the plants in the above list may still have plenty of nutritional value it is just that compared to the competition they lack the shear concentration of nutrition and the diversity across the spectrum.</p>
<p>I know for me I am planning on trying some pumpkin leaves this year.  Sounds like you just dice them up and sauté with some oil and throw in some garlic at the end and sounds like the leaves should actually be pretty sweet tasting…I will be sure to post of the success or failure of cooking pumpkin leaves.</p>
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		<title>The Cheap Vegetable Gardener  -Buy Self-Seeding Plants</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11542</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11542#comments</comments>
		<pubDate>Thu, 16 May 2013 19:43:52 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[Seeding]]></category>
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		<description><![CDATA[The Cheap Vegetable Gardener 5 Easy Money-saving Gardening Tips Posted: 15 May 2013 10:19 PM PDT The post 5 Easy Money-saving Gardening Tips appeared first on The Cheap Vegetable Gardener. &#160; Starting and keeping a garden is a great way to spend your time for those of you with a green thumb. I just recently [...]]]></description>
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<h1><a title="(http://www.cheapvegetablegardener.com)" href="http://www.cheapvegetablegardener.com" target="_blank">The Cheap Vegetable Gardener</a><br />
<a href="http://fusion.google.com/add?source=atgs&amp;feedurl=http://feeds.feedburner.com/TheCheapVegetableGardener" target="_blank"> <img src="http://gmodules.com/ig/images/plus_google.gif" alt="" border="0" /> </a></h1>
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<td><a name="13ead41810b81aed_1" href="http://feedproxy.google.com/%7Er/TheCheapVegetableGardener/%7E3/Bq6SaM2dz8s/?utm_source=feedburner&amp;utm_medium=email" target="_blank"></a>5 Easy Money-saving Gardening Tips</p>
<p>Posted: 15 May 2013 10:19 PM PDT</p>
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<p>The post <a href="http://www.cheapvegetablegardener.com/5-easy-money-saving-gardening-tips/" target="_blank">5 Easy Money-saving Gardening Tips</a> appeared first on <a href="http://www.cheapvegetablegardener.com" target="_blank">The Cheap Vegetable Gardener</a>.</p>
<p>&nbsp;</p>
<p>Starting and keeping a garden is a great way to spend your time for those of you with a green thumb. I just recently took up the hobby, and was shocked at just how expensive it was to start a relatively large garden in my back yard. Undeterred by the cost, I opened my wallet, pulled out the <a href="http://www.nerdwallet.com/blog/top-credit-cards/best-no-annual-fee-credit-cards/" target="_blank">no fee credit cards</a> and began buying seeds, mulch, and the tools I needed to keep my garden looking great.</p>
<p><strong>Make you own compost</strong>. There are two big benefits to composting.  First, those scraps from the vegetables and other foods you spent your hard-earned money on don’t go to waste, allowing you to make the most of your purchases. More importantly, however, compost is free nutrient rich soil for your garden.  It’s easy, too.</p>
<p>A very simple way to create a compost area is to choose an area of your yard that’s away from everything else and section it off with chicken wire.  Once you’ve built your bin, simply toss your scraps, veggie peelings, egg shells, and more into the bin and let it decompose. Compost soil takes about a year to be ready for gardening, but once it’s ready, you’ll have some of the freshest free soil around.</p>
<p><strong>Cut back on mulch</strong>. Have you laid mulch and then had pesky weeds pop up anyway? If you answered “yes,” there’s a good chance that you also purchased more mulch to lay over the invading weeds. There’s a simpler solution, however.</p>
<p>Next time you go to lay mulch, take some of those old newspapers out of your recycling bin and lay them flat over the area where you’re going to lay the mulch.  With this biodegradable layer between the weeds and the mulch, you’ll see fewer of their little heads popping through the wood chips, and you’ll save money since you’ll have to reapply your mulch less often.</p>
<p><strong>Buy self-seeding plants</strong>. Another really great way to save money on your garden going forwards is by not having to by new plants every year. Many plants – like Foxgloves, Oriental Poppies, etc. – are <a href="http://www.gardenersworld.com/plants/features/flowers/self-seeding-plants/1113.html" target="_blank">self-seeders</a>.  This means that as they deteriorate in the colder months, they will release seeds that will germinate when the weather gets warm again.</p>
<p>This is a great way to save money on your garden because it removes some of the monetary burden of purchasing all-new flowers at the start of each warm season.</p>
<p><strong>Start small</strong>. One way to facilitate the lushness of your garden is to buy larger, adult plants instead of growing from seeds. Many gardening stores sell larger plants because they are more expensive to the buyer, however.  To save some money this year, but smaller, starter plants or grow your garden from seeds. Seeds and smaller plants cost less because they’ve cost the growers and distributors less to grow and maintain.</p>
<p>For some, growing a garden can be challenging, but if you’re willing to try, going this route will save you money upfront and could very well produce just as beautiful a garden as larger plants.</p>
<p><strong>Become a plant food chef</strong>. Another expense that can be very important to your garden (and its health) is purchasing plant food.  Plants, like all other organisms, need certain things to thrive—water, light, nutrients, and more. And one of the ways we give plants nutrients is with expensive plant foods.</p>
<p>You can, however, save money on plant food by making your own. Here’s how: take compost and place it into a large container of water for a week.  When the week’s up, the water should be murky and brown. That means it’s ready. Now, use this mixture to water your plants—it will work as well as store-bought foods, but will lack the chemicals found in them.</p>
<p>The biggest tip I can give you is to keep it small and simple until you get the hang of it. Gardening is supposed to be relaxing, not complicated. If you want complicated, try <a href="http://www.nerdwallet.com/finance/question/how-do-i-select-a-college-savings-vehicle-for-my-child-when-should-i-start-one-27" target="_blank">understanding section 529 college savings plans</a>.  That’s complicated.  Gardening should be the opposite of that, and once you get the hang of it, it is.</p>
<p><img src="http://feeds.feedburner.com/%7Er/TheCheapVegetableGardener/%7E4/Bq6SaM2dz8s?utm_source=feedburner&amp;utm_medium=email" alt="" width="1" height="1" /></div>
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<td><a name="13ead41810b81aed_2" href="http://feedproxy.google.com/%7Er/TheCheapVegetableGardener/%7E3/-80XFQjex2s/?utm_source=feedburner&amp;utm_medium=email" target="_blank"></a>Make the most of May with some quick recycling projects</p>
<p>Posted: 15 May 2013 07:07 PM PDT</p>
<div>
<p>The post <a href="http://www.cheapvegetablegardener.com/make-the-most-of-may-with-some-quick-recycling-projects/" target="_blank">Make the most of May with some quick recycling projects</a> appeared first on <a href="http://www.cheapvegetablegardener.com" target="_blank">The Cheap Vegetable Gardener</a>.</p>
<p>&nbsp;</p>
<p>May is a great time to start enjoying the warmer weather and longer days by getting out in the garden.  By taking the time to smell the roses and stroll around the allotment plot or garden you can help to combat stress levels and restore the Zen to your busy life. Discovering the plant life and wildlife using your senses will bring you closer nature. While you appreciate these little natural miracles why not give a thought to how we can help the environment at home.</p>
<p>While you are (hopefully) having fun in the sun you could have a go at a few recycling and repurposing activities. Here are a few tips that can help you turn your rubbish into something beautiful or functional.</p>
<p><strong>1. Turn rubbish into a planter.</strong>  A chipped cup and saucer, a teapot with a broken lid, a lonely wellington boot, all can be filled with compost and turned from something unloved into something beautiful. It’s true that flowers can work wonders to cheer up a dull space, all you have to do is to drill some holes in the bottom of the receptacle, fill it with compost and plant flowers or seeds. Summer bedding plants are in available at garden centers right now and can be used to add an instant impact.</p>
<p><strong><br />
</strong></p>
<p><strong>2. Build a bug hotel.</strong> These can be made from all sorts of weather durable scraps of building material and garden material. The easiest bug hotel can be made from broken garden canes which are too small for anything else. All you have to do is chop them up into similar lengths and tie them together with twine and leave it in a quiet corner of the garden. Bugs, insects and even bees will crawl in to this safe place during bad weather and frosts.</p>
<p><strong>3. Make use of kitchen scraps.</strong>  Slugs are a gardener’s public enemy number 1, use broken eggshells or anything prickly (holly leaves work well too) scattered around your most precious plants to deter the slimy horrible critters from munching their way through the irresistible fresh new shoots.  Other kitchen scraps such a vegetable peelings can be added to the compost where they will provide valuable nutrients and help improve the structure of the soil.</p>
<p><strong>4. Use finished water bottles.</strong> <a href="http://greenliving.nationalgeographic.com/water-bottle-pollution-2947.html" target="_blank">Empty water bottles are one of the world’s biggest recycling problems</a> but there are so many uses for them around the garden. In May when frosts can still happen, water bottles filled with water can be used to protect courgette plants. By filling up the bottle with collected rain water and then placing the bottle (or 2 of them) next to your courgette plants you can provide extra warmth during the last frosts. The water in the bottle will warm up during the day in the sun and then cool down slower than the air at night, thus keeping your plants toasty should a frost happen. Used water bottles can also be made into slow release drip feeders which will make efficient use of water as none runs away from its intended destination.</p>
<p>With so many ways to recycle you need never look at your rubbish in the same way again!</p>
<h6>This article is a guest post from Dan Whiteside, Dan blogs about DIY and gardening topics at DIY Newbie, where he discusses a variety of <a href="http://www.homeserve.com/repairs/plumbing-repairs.aspx" target="_blank">issues including plumbing repairs</a> and building projects.</h6>
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		<title>Pema Chodron &#8220;This Lousy World&#8221;</title>
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		<pubDate>Sun, 12 May 2013 18:18:49 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Pema .Chodron.ousy. World]]></category>

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		<description><![CDATA[Pema Chodron &#8220;This Lousy World&#8221; http://eomega.org/omega/faculty/viewP&#8230; Pema tells us how our suffering inclines us to blame others and the external world rather than change our relationship with our suffering by wearing leather shoes]]></description>
			<content:encoded><![CDATA[<h1 id="watch-headline-title">Pema Chodron &#8220;This Lousy World&#8221;</h1>
<div id="watch-description-text">
<p id="eow-description"><a title="http://eomega.org/omega/faculty/viewProfile/41a5847499e8ce4ba572b03d641b02e1/?source=UTB" dir="ltr" href="http://eomega.org/omega/faculty/viewProfile/41a5847499e8ce4ba572b03d641b02e1/?source=UTB" rel="nofollow" target="_blank">http://eomega.org/omega/faculty/viewP&#8230;</a></p>
<p>Pema tells us how our suffering inclines us to blame others and the external world rather than change our relationship with our suffering by wearing leather shoes</p>
</div>
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		<title>Pine Nut Yogurt</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11532</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11532#comments</comments>
		<pubDate>Sun, 12 May 2013 00:32:22 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Nuts/Seeds]]></category>
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		<description><![CDATA[Pine Nut Yogurt-To see Dorothy make pine nut yogurt, go to: http://www.youtube.com/watch?v=yFOqLHaISHo 1 cup pine nuts 3/4 c. filtered water additional filtered water for soaking 1) Soak pine nuts overnight in filtered water. Drain, rinse, and let sprout for 8 hours-12 hours 2) Rinse again. Put the nuts into a blender with water and blend to a fine [...]]]></description>
			<content:encoded><![CDATA[<p>Pine Nut Yogurt-To see Dorothy make pine nut yogurt, go to: <a href="http://www.youtube.com/watch?v=yFOqLHaISHo">http://www.youtube.com/watch?v=yFOqLHaISHo</a></p>
<p>1 cup pine nuts<br />
3/4 c. filtered water<br />
additional filtered water for soaking</p>
<p>1) Soak pine nuts overnight in filtered water. Drain, rinse, and<br />
let sprout for 8 hours-12 hours</p>
<p>2) Rinse again. Put the nuts into a blender with water and blend to a fine cream.</p>
<div>3) Put the liquid into a<br />
wide-mouth glass jar, add 1 T lemon juice or Rejuvelac, cover with cheesecloth or sprout lid, and let<br />
sit at room temperature for 8 hours (less in hot weather).</div>
<div>4) Add berries, a tsp. of honey, honey and vanilla, agave and cinnamon, whatever you like! My daughter made some almond peach yogurt today. She sweetened it with pineapple juice and instead of putting water inshe put the rest of her ginger tea.</div>
<p>Yield: approx. 1 cup of a very rich and tasty yogurt. Keeps for up to<br />
5 days in the refrigerator.</p>
<p><img src="http://www.taichibozeman.com/mail/?attid=0.2&amp;disp=emb&amp;view=att&amp;th=1245a6be455d3460" alt="" /></p>
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		<title>Chapatis</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11528</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11528#comments</comments>
		<pubDate>Fri, 10 May 2013 23:07:01 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Breads, Crackers]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw Daily Meals]]></category>
		<category><![CDATA[Raw Recipes]]></category>
		<category><![CDATA[chapatis]]></category>

		<guid isPermaLink="false">http://www.taichibozeman.com/rawfood/?p=11528</guid>
		<description><![CDATA[2 c. almonds, soaked overnight 1/2 c. chopped fresh cilantro 1 tsp. cumin 3 dates, soaked for 20 minutes 1 tsp. coriander 1 tsp. salt Puree in food processor, shape into rounds and dehydrate 6 hours, turn and dry another 6 hours.]]></description>
			<content:encoded><![CDATA[<p>2 c. almonds, soaked overnight<br />
1/2 c. chopped fresh cilantro<br />
1 tsp. cumin<br />
3 dates, soaked for 20 minutes<br />
1 tsp. coriander<br />
1 tsp. salt<br />
Puree in food processor, shape into rounds and dehydrate 6 hours, turn<br />
and dry another 6 hours.</p>
]]></content:encoded>
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		<title>Garden Remedy: Homemade Pest Control Spray — Organic Gardening</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11524</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11524#comments</comments>
		<pubDate>Fri, 10 May 2013 21:08:30 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Pest Control]]></category>
		<category><![CDATA[spray]]></category>

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		<description><![CDATA[Garden Remedy: Homemade Pest Control Spray — Organic Gardening via Apartment Therapy &#124; Saving the world, one room at a time by Kim R. McCormick on 5/10/13 The recent discovery of aphids camped out on the big rose bush in my backyard got me Googling &#8220;organic pest control.&#8221; While I read about many different methods (beer, ladybugs, strong [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://feedproxy.google.com/~r/apartmenttherapy/re-nest/~3/yx_-0AoYJoA/story01.htm" target="_blank">Garden Remedy: Homemade Pest Control Spray — Organic Gardening</a></div>
<div>via <a href="http://www.apartmenttherapy.com/categories/green_living" target="_blank">Apartment Therapy | Saving the world, one room at a time</a> by Kim R. McCormick on 5/10/13</div>
<p>The recent discovery of aphids camped out on the big rose bush in my backyard got me Googling &#8220;organic pest control.&#8221; While I read about many different methods (beer, ladybugs, strong sprays of water), I was intrigued by this spray concocted by the editors of <em>Organic Gardening</em>.</p>
<p><a href="http://www.apartmenttherapy.com/homemade-organic-pest-control-spray-organic-gardening-189076?utm_source=RSS&amp;utm_medium=feed&amp;utm_campaign=Category%2FChannel%3A+Green+Living" target="_blank">More</a><img src="http://apartmenttherapy.com.feedsportal.com/c/35092/f/648564/s/2bbf6f38/mf.gif" alt="" width="1" height="1" border="0" /></p>
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		<title>Small Measures: Mother’s Day Bath Salts, 3 Ways</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11520</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11520#comments</comments>
		<pubDate>Fri, 10 May 2013 21:05:10 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Skin and Hair - Raw ideas]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[salts]]></category>

		<guid isPermaLink="false">http://www.taichibozeman.com/rawfood/?p=11520</guid>
		<description><![CDATA[Small Measures: Mother’s Day Bath Salts, 3 Ways via Design*Sponge by Ashley on 5/10/13 http://www.designsponge.com/2013/05/small-measures-mothers-day-bath-salts-3-ways.html Homemade Bath Salt Base -3/4 cup Epsom salt -3/4 cup Sea salt -1 cup Baking soda Floral Blend -10 drops Rosewood essential oil -10 drops Sandalwood essential oil -10 drops Lavender essential oil -1 Tablespoon Rose petals (organic/no-spray, if at all possible) -1 [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.designsponge.com/2013/05/small-measures-mothers-day-bath-salts-3-ways.html" target="_blank">Small Measures: Mother’s Day Bath Salts, 3 Ways</a></div>
<div>via <a href="http://www.designsponge.com/" target="_blank">Design*Sponge</a> by Ashley on 5/10/13</div>
<div><a href="http://www.designsponge.com/2013/05/small-measures-mothers-day-bath-salts-3-ways.html">http://www.designsponge.com/2013/05/small-measures-mothers-day-bath-salts-3-ways.html</a></div>
<div>
<p><em><strong>Homemade Bath Salt Base</strong></em><br />
-3/4 cup Epsom salt<br />
-3/4 cup Sea salt<br />
-1 cup Baking soda</p>
<p><em><strong>Floral Blend</strong></em><br />
-10 drops Rosewood essential oil<br />
-10 drops Sandalwood essential oil<br />
-10 drops Lavender essential oil<br />
-1 Tablespoon Rose petals (organic/no-spray, if at all possible)<br />
-1 Tablespoon Lavender petals</p>
<p><em><strong>Woodsy Blend</strong></em><br />
-10 drops Fir essential oil<br />
-10 drops Cedar essential oil<br />
-10 drops Frankincense essential oil<br />
-1 Tablespoon Lapsong Souchong tea<br />
-1 Tablespoon Juniper Berries<br />
-1 Tablespoon Pine Needles (finely chopped; I just plucked some leaves off a pine tree in the woods around my house)</p>
<p><em><strong>Citrusy Blend</strong></em><br />
-10 drops Lime essential oil<br />
-10 drops Lemongrass essential oil<br />
-10 drops Grapefruit essential oil<br />
-1 Tablespoon Safflower petals<br />
-1 Tablespoon Hibiscus petals, dried<br />
-1 Tablespoon Lemon peel, dried</p>
<p><strong>The Deal</strong>:<br />
1) Place the salts, baking soda, and essential oils you’ll be using in a food processor or blender. Process until the mixture is uniform in texture.<br />
2) Transfer the mixture to a medium size bowl. Add in the botanical elements you’ve selected. Stir with a metal spoon until everything is fully combined.<br />
3) Store the bath salt blend in a covered jar until ready to use.<br />
4) To use, place around 1/4 cup into a small muslin bag or tea bag (readily available at natural foods stores). Secure the top of the bath and place into the bath water as it’s filling.</p>
</div>
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		<title>*Avocado Coconut Ice Cream</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11517</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11517#comments</comments>
		<pubDate>Fri, 10 May 2013 02:04:04 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw "Sour Cream," "Cheeses," "Milks"]]></category>
		<category><![CDATA[Raw Daily Meals]]></category>
		<category><![CDATA[Raw Desserts]]></category>
		<category><![CDATA[Raw Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[ice]]></category>

		<guid isPermaLink="false">http://www.taichibozeman.com/rawfood/?p=11517</guid>
		<description><![CDATA[Avocado – Coconut Ice Cream 2 Hass avocados Juice from 1 coconut (Young Thai coconuts are out of this world!) 1⁄2 cup coconut cream, scraped from inside the Thai coconut 1⁄3 cup powdered Stevia 3 drops Lemon Stevia liquid, or lemon extract, one tsp. shredded coconut for top Directions Cut each avocado in half lengthwise. [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Avocado – Coconut Ice Cream</strong></div>
<div>
<ul>
<li>2 Hass avocados</li>
<li>Juice from 1 coconut (Young Thai coconuts are out of this world!)</li>
<li>1⁄2 cup coconut cream, scraped from inside the Thai coconut</li>
<li>1⁄3 cup powdered Stevia</li>
<li>3 drops Lemon Stevia liquid, or lemon extract, one tsp.</li>
<li>shredded coconut for top</li>
</ul>
<p><em>Directions</em></p>
<ol>
<li>Cut each avocado in half lengthwise. Remove the pit and discard. Remove the avocado from the skin and transfer the avocado flesh to the bowl of a food processor or blender. Add the remaining ingredients to the food processor and blend for 2 minutes, until completely smooth.</li>
<li>Transfer the mixture to an ice cream maker and churn for 20 to 30 minutes, according to the manufacturer’s directions.</li>
<li>Remove the churned ice cream from the ice cream maker and transfer to a freezer-safe container. Cover and freeze the ice cream for at least 2 hours or until you are ready to serve.</li>
<li>Sprinkle with coconut on top.</li>
</ol>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
</div>
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		<title>Quick, Easy, Homemade Deodorant&#8230;that Actually Works</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11514</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11514#comments</comments>
		<pubDate>Fri, 10 May 2013 01:54:49 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Skin and Hair - Raw ideas]]></category>
		<category><![CDATA[deodorant]]></category>
		<category><![CDATA[DIY]]></category>

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		<description><![CDATA[Quick, Easy, Homemade Deodorant&#8230;that Actually Works — Apartment Therapy Tutorial via Apartment Therapy &#124; Saving the world, one room at a time by Lauren Pavao on 5/8/13 http://www.apartmenttherapy.com/quick-easy-homemade-deodorantthat-actually-works-188789?utm_source=RSS&#38;utm_medium=feed&#38;utm_campaign=Category%2FChannel%3A+Green+Living]]></description>
			<content:encoded><![CDATA[<p><strong></strong><a href="http://feedproxy.google.com/~r/apartmenttherapy/re-nest/~3/7p6cmzFqnBg/story01.htm" target="_blank">Quick, Easy, Homemade Deodorant&#8230;that Actually Works — Apartment Therapy Tutorial</a></p>
<div>via <a href="http://www.apartmenttherapy.com/categories/green_living" target="_blank">Apartment Therapy | Saving the world, one room at a time</a> by Lauren Pavao on 5/8/13</div>
<div><a href="http://www.apartmenttherapy.com/quick-easy-homemade-deodorantthat-actually-works-188789?utm_source=RSS&amp;utm_medium=feed&amp;utm_campaign=Category%2FChannel%3A+Green+Living">http://www.apartmenttherapy.com/quick-easy-homemade-deodorantthat-actually-works-188789?utm_source=RSS&amp;utm_medium=feed&amp;utm_campaign=Category%2FChannel%3A+Green+Living</a></div>
<div></div>
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		<title>All You Need To Know About Vegan Cheese</title>
		<link>http://www.taichibozeman.com/rawfood/?p=11511</link>
		<comments>http://www.taichibozeman.com/rawfood/?p=11511#comments</comments>
		<pubDate>Thu, 09 May 2013 19:09:33 +0000</pubDate>
		<dc:creator>dorothy</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[All You Need To Know About Vegan Cheese via Natural Home Remedies by author on 5/8/13 http://www.speedyremedies.com/all-you-need-to-know-about-vegan-cheese.html What do you mean by Vegan? Veganism is a term meaning ‘non-dairy vegetarianism’. The term ‘vegan’ was first used in England in the year 1944, by Donald Watson, who is also the co-founder of the Vegan Society. The society was [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.speedyremedies.com/all-you-need-to-know-about-vegan-cheese.html" target="_blank">All You Need To Know About Vegan Cheese</a></div>
<div>via <a href="http://www.speedyremedies.com/" target="_blank">Natural Home Remedies</a> by author on 5/8/13</div>
<div><a href="http://www.speedyremedies.com/all-you-need-to-know-about-vegan-cheese.html">http://www.speedyremedies.com/all-you-need-to-know-about-vegan-cheese.html</a></div>
<p>What do you mean by Vegan?</p>
<p>Veganism is a term meaning ‘non-dairy vegetarianism’. The term ‘vegan’ was first used in England in the year 1944, by Donald Watson, who is also the co-founder of the Vegan Society.</p>
<p>The society was founded on 1st November which is now celebrated as Vegan Day. People following Veganism follow a strict vegetarian diet and refrain from the consumption of all dairy products as well as eggs.</p>
<p>In other words, veganism is ‘the doctrine that man should live without exploiting animals’. Vegans, in addition, do not use any animal products or by-products, be it honey, wool, leather, fur, silk or soaps and cosmetics manufactured using animal products.</p>
<h3>What is Vegan Cheese?</h3>
<p>Vegan Cheese is basically a non-dairy cheese. It is made from plant foods. This kind of cheese does not include rennet which is an extract from the stomach of animals, used in making cheese.</p>
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