Raw Food

Makes any cake taste sensuously rich.

1/2 cup coconut oil
1/2 cup soaked dates
1/2 cup macadamia nuts
1 teaspoon vanilla extract
1 tablespoon rose water

Process ingredients in a food processor. (Makes 1 1/2 cups).

2 c. almonds, soaked overnight
1/2 c. chopped fresh cilantro
1 tsp. cumin
3 dates, soaked for 20 minutes
1 tsp. coriander
1 tsp. salt
Puree in food processor, shape into rounds and dehydrate 6 hours, turn
and dry another 6 hours.

creativehealthinstitute.com/links/links5.htm
www.living-foods.com/recipes/
www.fresh-network.com/recipes/index.htm
www.rawtimes.com
www.rawfoodfocus.com/index.htm?rawfoodfocus_9.htm
www.purejoylivingfoods.com/recipes/index.shtml
www.rawfoodlife.com/raw_food_recipes.html

Dr. Ann Wigmore’s favorite energy soup recipe
Blend together until smooth:
- 2 cups Rejuvelac – to prevent oxidation and provide B complex vitamins
- 1 tablespoon dulse or other seaweed – for minerals
- 1 1/2 apples – set aside another 1/2 apple to grate into soup at the end
- 1/2 cup sprouts (lentils and green peas) – for enzymes
- 2 cups wild edible greens such as lambs quarters and purslane (lambs quarters are a leafy green, not something from a sheep)
- 2 handfuls of chlorophyll-rich greens such as celery tops, parsley and beet tops Add an avocado and blend.

Stir in 1/2 a grated apple, then enjoy.

http://www.giveittomeraw.com/

http://www.rawfoodchat.com/

http://www.sunfood.com/MyPages/community.aspx

http://www.sunfoodpages.com/cgi-bin/singles/singles.cgi (people in MT)

From
Amazing Grass Goddess Linda Burt gave us this tasty recipe using our Green SuperFood.
Soak overnight
1 Cup raw almonds
½ Cup raw walnuts
½ Cup sunflower seeds
In morning drain and rinse.
Process in food processor and then remove to a bowl.
Blend all ingredients in food processor adding one at a time
1 stalk of celery cut in pieces
2 med. carrots chopped
2 zucchini chopped
½ Cup chopped cilantro or parsley
½ cup sun-dried tomatoes soaked or 1 chopped tomato
½ Cup raw organic Tahini
1 garlic clove chopped
Juice of ½ of a lemon
1 Tablespoon Nama Shoyu soy sauce or wheat free tamari
1 ½ teas. oregano or Italian seasoning
1 teas. Himalayan salt
¼ Cup Amazing Grass SuperFood or Organic Wheat Grass powder

After all ingredients are chopped fine, add the Green SuperFood or Wheat Grass along with nuts and blend
Spread onto Teflon dehydrator sheets approximately ¼ inch thick. Dehydrate at low temperature. After a few hours slice into small pieces and turn over.
Finish dehydrating. Enjoy!

 
Posts – Recent Posts
High Sugar, Low Memory
New information from Columbia University Medical Center suggests what alternative practitioners have known for years – sugar kills your memory. It affects things like the dentate gyrus and hippocampus, place where memories form.
Researchers paid by the national Institute on Aging, noticed that the higher the glucose levels in the blood, the quicker the brain fades. Putting two and two together, they have finally figured out that most, if not all, of brain and neurological disorders probably have sugar tied to them. Why?
Sugar makes the blood highly acidic. That then destroys the circulatory system and the nervous system – both highly involved with the blood. So if you see anyone with circulation issues or nerve issues or memory issues, think high sugar.
The answer – stay away from simple sugars, including alcohol. Stay on the RAWDOCTORS raw, organic living foods lifestyle as mentioned in the Life Energy Pyramid©. You have a sweet tooth? Feed it whole, raw, organic fruit. Actually, adding more protein to your diet will curb you taste for sweets.
Full story:
http://www.nytimes.com/2009/01/01/health/31memory.html?_r=1&ref=health

Butternut Squash Soup
1 and 1/2 cups water (1/2 apple juice or mango or apricot juice works too!)
2 cups butternut squash, diced
4 ribs of celery
2 Tbs. tahini
2 green onions
1/2 cup fresh basil
1/2 tsp. sea salt
1/2 tsp. paprika
Blend the water and half of the butternut squash. Add progressively the other half as well as the rest of the ingredients and blend. This is a sweet soup that will surprise more than one. It is ideally made using a heavy-duty blender such as the Vita-Mix.

Posted: 09 Jan 2009 09:21 AM CST
David Gaunt on “Team Nan” Experiences w/ Paul Murray Direct link to the 8 minute flash video – you can right-click it to download it to your computer: http://chidiet.org/content/videos/NanProject.flv If that link won’t play for you, try this: http://rawdoctors.com/past-articles/690-treating-alzheimers-with-raw-living-foods.html

4 avocados
3-4 Tbsp raw cocoa
5-6 Tbsp raw agave
1/2 tsp vanilla bean
1 cup chia soaked in spring water

Garnishes: coconut, hemp seeds, raspberries, flax seeds