Raw Food

2-3 T apple cider vinegar or your seasoned rice vinegar
2 T Bragg’s amino acids or Soy Sauce
1/2 tsp. grated ginger
2 garlic cloves, minced
1/2 jalapeno pepper or 3 pepperoncinis, minced
2 green onions, minced
1/4 c. dried cilantro
Mix all and pour over wild rice dishes with Chinese vegetables!

The truffles are incredible. And look at what someone says about the brownies!
“I am looking for [the hemp brownies] rather desperately, because I discovered by accident that if I eat some of your brownies right at the start of a migraine, they can prevent the migraine from developing. Wow! What a great surprise! (I had to stop taking prescription drugs for migraines because of the side effects, so I was very happy to find something natural that helps.) If you have time, please let me know if there is a way to purchase your brownies. Thanks for making such unique and helpful products!” Jay – Jacksonville, FL

http://i1.ytimg.com/vi/t647JJACc3k/default.jpg

In China, kombucha tea has been utilized as a health beverage for thousands of years, dating back to before 200 B.C. It has been consumed for centuries in Japan, Korea, and Russia. In the early 1900s, use of the tea spread from Russia into other European countries including Germany, where it was touted as a health elixir for many years. In the 1950s and 1960s, German and Italian researchers claimed that kombucha tea exhibited strong anticancer properties, and it was promoted as a miracle cure for cancer. Alexander Solzhenitzyn, the Nobel Prize winning Russian author, reported that kombucha tea, which he began to drink during a prison term, cured his stomach cancer. Proponents of kombucha tea continue to tout its possible anticancer and immunity-enhancing properties. However, controlled studies have failed to display conclusive evidence as to its efficacy in treating various medical conditions.

Coconut-Mesquite Macaroons
2c. raw coconut
1 c. mesquite flour

3 T. raw tahini
1 tsp. vanilla or vanilla powder

2 T raw agave or honey

Mix it up so it’s thick enough to roll into balls & plop into your food dehydrator. Press 1

pecan on top of each macaroon. They are delicious!!!

2 zucchini -
blend in vitamix or blender w/ a little water and:
2-3 tbsp coconut butter & 2 tbsp coconut oil
a tsp vanilla or 1/2 vanilla bean
2 heaping tbsp of raw cacao powder
blend (add a little water if needed), then:
in a mixing bowl stir together:
sweetener of your choice, to taste
1-2 handful of hemp &/or soaked sunflower seeds
a handful of chia seeds &/or flax seeds (for crispy crunch) & a couple
of handfuls of fine coconut flakes
1/2 cup of golden flax seeds, ground
1 tbsp garam masala or cinnamon -
the mix should be spreadable with a rubber spatula, on the dehydrator sheets.
It helps to have water to dip the spatula into, which makes the mix spread
nicely. Make it thin like crackers or thicker like cookies, make round cookies
or cut it later. You will need to keep them in the dehydrator for a couple of
hours & then turn them (at this point you can cut them into squares) for
another two hours. YUM!
submitted by Rebecca

Ingredients:

1/2 c. raw almonds, ground

2 T nutritional yeast flakes

1 tsp miso, any kind

heaping 1/4 tsp. salt

Mix together. Will keep for a month or longer in an air tight jar in fridge; may be frozen. Shake before using. Use on salads, as a pretty sprinkle on any dish, and particularly on Raw Eggplant Parmezan!

1 c. sprouted almonds
1/4 c. water
1/2 tsp. sea salt
4 dates, soaked 20 minutes
juice of 1 lemon
Blend until creamy. This is a great dressing, dip or salad dressing mixed with vinegar!

INGREDIENTS

2 cups sunflower seeds or pumpkin seeds

1 cup pine nuts

1/4 c. chopped bell pepper

1 inch / 2.5 cm piece ginger, peeled
2 cloves garlic
1 t dried oregano
1/4 cup fresh basil
Braggs to taste

METHOD
Combine all in a blender with enough water to cover. Start blender,
adding more water to produce a very thick creamy liquid. Pour into a
sprout bag and squeeze out liquid. You are left with cheese.
The remaining liquid becomes a dressing with the addition of fresh

minced herbs and a little more braggs amino, a touch of raw agave or honey and a dash of water.To thicken the dressing
blend in some tahini.

NOTES
The yield varies, so double or triple the recipe to meet your needs.
Use this cheese as stuffing for celery, mushrooms, cucumber boats,
etc. If you have a small blender, cut recipe in half to accommodate
its size. Make this into a sweet cheese by eliminating last five
ingredients and adding dates with cinnamon instead.

A RARE Dr. Ann Wigmore Video For You
Posted: 13 Feb 2009 10:00 PM PST
From the video vault.

A RARE video of Dr. Ann Wigmore showing
how to grow sprouts in your kitchen, without
soil. This is an excerpt from the Dr. Ann Home
Study Program. 6 minutes.

http://www.chidiet.com/blog/ann-wigmore/ann-wigmore-sprouting-video.htm

a shot of wheatgrass

a green shake : mixed greens, banana, mango, rejuvelac, flax seed, goji berries, bee pollen

a salad : mixed greens with avocado, yam burgers with pine nut yogurt and yogurt salad dressing

an Amazing Grass Chocolate Raw Food Bar

a mixed berry smoothie

cauliflower chips – yum!

And lots of water, 9 ou. more rejuvelac