Adapted from the book, “The Whole Health Warrior,” by Dr. Mike Chaet, This dipping/coating sauce makes an “Oh, my gosh” delectable salty snack. For those craving a perfect crispy-something or quick pick-me-up, for kids and adults, this is the perfect idea. What a great food to have around to keep you from eating unhealthy, fat- and sugar-filled foods! Add your own tasty herbs for a difference in taste.
on youtube- http://youtu.be/XIHixaBGpdE
Ingredients:
1 red (or yellow) bell
4 T. brazil nuts (or pecans)
the juice of 3 limes
2 T. nutritional yeast (not raw)
2 tsp. chickpea miso (or coconut aminos)
pinch chili pepper flakes
2 tsp. turmeric
options: 1/2 tsp. garlic powder
juice of 1/2 orange
1 T. olive oil
1/8 tsp. salt
Instructions:
Combine all in a food processor until it makes a nice sauce. Coat or dip veggies of choice. If you like crunchy veges, dehydrate onion rings for 18 hours at
105 degrees, and kale/greens for 12 hours.
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