• 04Aug

    Extremely Low Glycemic Foods


    This is a list of very low GI foods
    http://www.diabetes-guide.org/low-glycemic-index-foods.htmMeat and Poultry

    Beef
    Steak – 0
    Hamburger – 0
    Roast – 0
    Liver – 0

    Pork
    Chops – 0
    Roast – 0
    Ground Sausage – >20

    Lamb
    Chops – 0
    Roast – 0
    Ground – 0

    Poultry
    Chicken – 0
    Turkey – 0
    Duck – 0
    Goose – 0

    Fish 
    Anchovies  >10
    Halibut  >10
    Salmon  >10
    Sardines  >10
    Sole  >10
    Tuna  > 10

     

     

     

     

     

    		 Nuts
    Almonds  >20
    Brazil Nuts  >20
    Cashews 25
    Hazelnuts  >30
    Peanuts 15
    Pine nuts  >20
    Pistachios  >30

    Cheese
    Brie  >20
    Blue  >20
    Cheddar  >20
    Cottage  >20
    Jack  >20
    Swiss  >20

    Eggs – 0

    Oils and Fats
    Butter – 0
    Canola Oil – 0
    Ghee – 0
    Olive Oil – 0
    Peanut Oil – 0
    Soy Oil – 0

    Fruits
    Blackberries  >30
    Blueberries  > 30
    Currant  >20
    Lemons  >20
    Limes  > 20
    Raspberries  >30

    Sweeteners
    Agave Nectar >11
    Fructose  >20
    Xylitol  >12
    Stevia – 0
    Sucralose  >10
    Aspartame  >10
    Saccharine  >10

    		 Vegetables
    Avocado  >30
    Bell Pepper  >20
    Broccoli >20
    Brussels Sprouts >30
    Cabbage, Green >20
    Cabbage, Red >20
    Cauliflower  >20
    Celery  >20
    Chard  >20
    Chili Pepper  >30
    Chinese Cabbage  >10
    Collards  >20
    Cucumber  >10
    Eggplant  >20
    Fennel  >20
    Garlic  >20
    Green Bean  >20
    Jerusalem Artichoke  >40
    Kale  >20
    Kohlrabi  >30
    Leek  >30
    Lettuce, Butter >10
    Lettuce, Red  >10
    Lettuce, Romaine  >10
    Mushroom  >30
    Onion, Dry  >30
    Onion, Green  >20
    Parsley  >10
    Radish  >10
    Shallot  >20
    Soybeans >15
    Summer Squash ->20
    Tomato  >20
    Turnip  >20
    Zucchini  >20
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