This week has felt super-rushed.
I’m sure you’ve had those kind
of weeks before. 
I don’t really like when I feel
like this. (I don’t think
anyone does!)
But it’s inevitable.
The truth about feeling rushed
is this… it’s all in your head.
I know it may be hard to swallow,
but it is.
Here’s why…
People react differently to
different situations.
One person can freak out when
their schedule is booked tightly
and another can be cool as a
juiced cucumber with lemon.
Here’s the kicker: This could
happen even if they both have
the SAME schedule.
Why does this happen? (And how
does this type of stress affect
your health?)
It happens because we each have
certain belief systems that
either work with us or against
us.
If you’re stressed out, your
systems are jammed up with
messages of priority, “should
do’s” and “aren’t good enoughs.”
If you’re not stressed, your
system is dealing in the present.
Efficient.
How does it affect your health?
What happens when a power grid
is overloaded?
A transformer explodes or a
blackout.
Same with your body. Things
get out of whack – particularly
your hormones.
So what do you do when you
get this way and how do you
cool down?
I use a few things.
First I write down what my real
priorities are.
So I find out what is really
important and what is not so
important.
Second, I go for a run.
This is my meditation on the
move.
Third, I use EFT.
This is a simple meridian
tapping technique that helps
me calm down in some of the most
stressful situations.
I’ve been doing this for a while
and at first thought it was
ridiculous.
(Never judge before you try it!)
Now, it’s part of my stress
relief tool box.
My friend (yes, real friend…
I’ve known him since second
grade) and expert in the technique
is putting on a free ONLINE event
where you can learn more about
tapping.
I think you’ll like it.
Here’s where you can sign up…
http://www.renegadehealth.com/eft2
NOTE: You’ll have to sign up
before the 21st of February to
access all of the event.
So, off to Hippocrates…
Be sure to sign up for the event,
get some crunchies and have a
stress-free day!
Live Awesome!
Kev
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