In a food processor, on low, process to a coarse meal:
1 c. pumpkin seeds
1 c. sunflower seeds
1 c. almonds
1/4 c. flax seeds
1/4 c. sesame seeds
Add:
1/2 c. soaked dates, with the water
1/2 c. honey or more, to taste
1 tsp. salt
Spread on parchment paper and press into a large rectangle. Cut into squares. Cover with another layer of paper. Chill.
You now have your own raw food bars ready to go!
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21Nov
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