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1 cup sprouted seeds: butternut squash, pumpkin, sunflower, or a mix of all three (to sprout, soak one day, drain off the water, then sprout and dry one day.)
1 T. raw honey or agave
1 T. coconut oil
1/2 T. salt
Mix all in a bag and pour over a dehydrator tray. Dehydrate for 104 degrees for 24 hours. A delicious recipe!