lukehard242
Luke’s Raw Sprouted Quinoa Salad- Tabouli
Wanted to give you an update that I now have tabouleh usually once a week for dinner.
I put a cup – cup n half chopped parsley
1 tomato
2-3 green onions (leeks)
1/4 cup raw sunflower seeds
1/3 cup almonds ( I heard none are truly raw right now so didn’t right raw beside it)
olive oil and lemon juice
seeds & nuts work for protein and carbs
parsley = 101& vitamin A for 1 cup, vit c 133% Calcium 8% Iron 23%
+ so much more!
Leave a Comment