Here’s the one I used for the rolled oats last week:
1/3 of a ½ gallon Mason jar full of raw rolled oats, soaked, drained and sprouted if possible
¾-1 cup of raw sesame seeds, soaked for an hour at least, drained and ground with a cup or so of water to make tahini
2 cloves garlic
1+ lemon (all the juice and a little of the rind)
2 soaked Mejool dates
1 stalk celery
· Fill the rest of your Blend Tec or Vitamix with shredded carrots and zucchini.
Water – enough to keep the blender from overheating but not enough to make it watery – about 1 to 1 ¼ cups I think.
think that’s it. Spread out on 3 dehyrdrator sheets and cook on 104 degrees until thoroughly dry. Flip them over halfway through the time period if you are around; no big deal.