• 25Feb

    In food processor:
    3 bananas
    3 c. soaked, sprouted oats
    6 T. liquid sweetener – honey, coconut agave
    6-7 dates soaked at least 10 miinutes – save the water to use if needed
    dash vanilla powder
    1 tsp. cinnamon
    Process all, stirring in more date water as needed.
    1 oz. cacao nibs – stir in after. Add 1 c. fruit – applesauce, berries, optional. Spread thickly on dehydrator sheets into 1/2 inch or more depth. Score into 16 bars. Dehydrate at 105 degrees until warm. I dehydrated them 105 degrees for 12 hours, then 95 degrees for 12 hours, and they’re perfect, warm and chewy!~100 calories per bar, with the fruit.

2 Responses

  • On the oat bars, unless you are using oat flakes, the oats need to be soaked first till soft. I didn’t think this through. I added water after the fact and am letting it sit for a while, hoping they soften.

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