In food processor:
3 bananas
3 c. soaked, sprouted oats
6 T. liquid sweetener – honey, coconut agave
6-7 dates soaked at least 10 miinutes – save the water to use if needed
dash vanilla powder
1 tsp. cinnamon
Process all, stirring in more date water as needed.
1 oz. cacao nibs – stir in after. Add 1 c. fruit – applesauce, berries, optional. Spread thickly on dehydrator sheets into 1/2 inch or more depth. Score into 16 bars. Dehydrate at 105 degrees until warm. I dehydrated them 105 degrees for 12 hours, then 95 degrees for 12 hours, and they’re perfect, warm and chewy!~100 calories per bar, with the fruit.
-
2 Responses
February 25th, 2012 at 3:25 pm
Thanks for the oat bar recipe. I was just thinking the other day that we needed a raw version of baked oatmeal!
February 26th, 2012 at 8:59 am
On the oat bars, unless you are using oat flakes, the oats need to be soaked first till soft. I didn’t think this through. I added water after the fact and am letting it sit for a while, hoping they soften.
Leave a Comment