on youtube- http://www.youtube.com/watch?v=-vsMAYiI4qk
In a large mug, combine:
4 T. coconut flour (or other flour: almond, chia, flax)
2 T. coconut crystals ( or other raw dry sweetener)
2 T. cacao/carob powder
3 T. almond or other nut/seed milk
1 T. cacao nibs
1/4 c. applesauce or 1 T. psyllium seed powder
touch of vanilla powder
dash cinnamon
Stir well and warm in the dehydrator for a couple hours until warm. Serve with warm carob/chocolate sauce, if desired, coconut/banana ice cream or cashew whipped cream – all found on this blog.)
chocolate/carob sauce -1 heaping T cacao/carob powder, 1 heaping T agave or coconut syrup, 2 tiny drops olive oil
calories per whole -358 with the carob, no applesauce, no topping
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