I stumbled across a PBS show by Dr. Joel Fuhrman this morning and wish I had seen the whole thing. Here are the tidbits I caught. Isn’t he the vegan doctor that got Bill Clinton to turn vegan?
Women who eat mushrooms, like one a day, have a 75% reduced rate of breast cancer. More mushrooms than that increases the percentage. Of the women who ate mushrooms, the ones who also ate greens increased to an 89% reduced rate of breast cancer. Mushrooms soaked in that Braggs Braggberry dressing are pretty good.
And adding nuts or seeds to your salad increases the effectiveness of the salad nutrients. Fats should be eaten with the salad not separately. And salad should be your main meal of the day.
Here is where we know Dr. Fuhrman from – 20 min video attached from Raw For 30 Days.