I made a very easy homemade chocolate for the topping using unsweetened cocoa powder, maple syrup, and coconut oil. All topped with large coconut flakes for a crunchy texture. Easily one of my favourite quick and easy desserts to come out of my kitchen in a while!
100+ Oh She Glows by Angela (Oh She Glows)
3-Layer Nut-Free Dream Cups
Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free
These dream cups are free of nuts, but you’d never know it! The bottom layer is made up with pure coconut butter. It adds a firm, snappy texture contrast to the naturally sweetened sunflower seed butter and homemade chocolate layers. Try these cups as a nut-free alternative to my popular Raw Almond Butter Cups.
For the base layer:
For the middle layer:
For the top layer:
Tip: To make homemade coconut butter, process 3-4 cups of unsweetened shredded coconut in a heavy-duty food processor for 7-10 minutes, until smooth and liquid. Make sure the coconut you are using isn’t stale or it won’t turn into butter. Leftovers will keep in the fridge in an air tight container for at least a month, but often much longer. You can also use store-bought coconut butter.
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Greetings from Matt Monarch
Hey Everyone! The ‘Detoxing into the “Spiritual”, Part III’ video is here.
I actually think it’s the best one yet!
Check it out below!
Part 1: http://youtu.be/Pux6Wxb8VHg – Part one – intro
Part 2: http://youtu.be/c9NTZ3zGa3M – Part two – the form
and : http://youtu.be/SnDWn8W6EUo Part one – intro
http://www.youtube.com/my_videos_edit?ns=1&video_id=G3Qf9_FswF4&show_mt=1 – part two
1. Brian Clement on Three Essential Raw Foods – The Renegade Health Show #509
– 2010-02-19 16:20:00-05
You all have been asking for a while to get Dr. Brian Clement on the show… Finally, we had our opportunity this week thanks to the work of Rene, Annmarie, and Lucy and Nick from Sunwarrior! In this episode, the Director of the Hippocrates Health Institute talks about the three essential raw foods for awesome health. This […]
Sprouts, Fresh-water blue-green algae, Seawater algae
He also talks about his cure of cancer!
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