• 27Jul

    “This Might Ruffle Some Feathers, but It’s Our Truth…”Kevin Gianni’s comment on raising their newborn…

    In this article on raw food for pregnant moms, I
    address many questions we’ve gotten as well as our
    own considerations on diet and wellbeing for Hudson.

    I hope it helps you, your family and brings up some
    interesting and exciting discussion…

    http://www.renegadehealth.com/blog/we-do-not-have-a-raw-food-baby

    Live Awesome!
    Kev

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  • 29Nov

    Our Baby’s Name Has Arrived

    http://www.therawfoodworld.com/blog/?p=2661

    “Our Baby’s Name Has Arrived,” and
    Matt talks about the power of women

    Filed under: Videos
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  • 24Nov

    Welcome To The World, Baby Monarch :)

    RawReformBlog Welcome To The World, Baby Monarch :)
    Link to RawReform E-Journal

    Welcome To The World, Baby Monarch :)

    Posted: 24 Nov 2011 09:25 AM PST
    Happy Thanksgiving to all of the Americans out there…and indeed to all beings everywhere who have gratitude in their hearts :) ))

    …and today we personally have a HUGE amount to be grateful for – see the video here below…

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  • 07Apr

    Baby Spinach Salad with Raspberry Vinaigrette

    Baby Spinach Salad with Raspberry Vinaigrette

    From: EatingWell

    Salad is a great way to increase your family’s fruit and vegetable consumption–the challenge is getting your children (or picky eaters) to enjoy it. We’ve found that a simple, slightly sweet dressing like our Raspberry Vinaigrette, tossed with mild-flavored greens, such as baby spinach, fruit and your family’s favorite vegetables can convince most everyone to take a bite.

    Servings: 4 servings, 1 1/2 cups each
    Prep: 10 mins
    Total: 10 mins
    Ingredients
    6 cups prewashed baby spinach
    1 small red bell pepper, thinly sliced
    1 nectarine, cut into 1-inch chunks
    3 tablespoons Raspberry Vinaigrette, (recipe follows)
    Directions
    1. Combine spinach, bell pepper and nectarine in a large bowl; toss with Raspberry Vinaigrette.
    Tip:
    MAKE AHEAD TIP: Prepare double the amount of salad, leaving it undressed, and pack some with a little dressing on the side for lunch.
    Nutrition Facts
    Calories 70, Total Fat 5 g, Monounsaturated Fat 3 g, Sodium 74 mg, Carbohydrate 6 g, Fiber 2 g, Protein 2 g, Potassium 348 mg. Daily Values: Vitamin A 100%, Vitamin C 70%. Exchanges: Vegetable 1,Fat 1.
    Percent Daily Values are based on a 2,000 calorie diet
    Vinaigrette-
    Ingredients
    2 tablespoons raspberry vinegar
    1/8 teaspoon salt
    Freshly ground pepper, to taste
    1/3 cup grapeseed oil, or canola oil
    Directions
    1. Whisk vinegar, salt and pepper in a small bowl. Slowly whisk in oil.
    Tip:
    MAKE AHEAD TIP: Cover and refrigerate for up to 1 week.
    Nutrition Facts
    Calories 82, Total Fat 9 g, Sodium 38 mg, Exchanges: 2 fat
    Percent Daily Values are based on a 2,000 calorie diet
    Filed under: Raw Recipes, Salads
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