Cut up vegetable of different colors into 1 inch cubes: zucchini, bells, tomatoes, onions, celery
Assemble on skewers in varying colors.
Marinate with with-
Raw Marinade:
1/2 c. apple cider or balsamic vinegar
1/2 c. water
2 T. vegan worcestershire sauce
2 T. Bragg’s amino acids or Nama Shoyu
2 T. lemon or orange juice
4 1/2 tsp. honey
1 tsp. olive oil
1/2 tsp. salt
1/8 tsp. red pepper flakes
Also try a fruit kabob! Chop up fruits of varying colors for a beautiful fruit snack, instead of a fruit salad! Use bananas, strawberries, melon, mango, papaya, kiwi, etc…
Try a nut/seed yogurt dip, if desired.
On youtube-
M -Here’s my first try. They are cooking now. They look the same. Texture is good. Left out bad-for- blood-type-A foods: cayenne, tomatoes, chili powder.
Just shy of 1 cup soaked flax (measured after soaking and put in very last in blender)
2 cups water
1 pkg grated carrots
1/2 pk grated zucchini slaw
1/2 cup raisins
1 tsp honey
1 tsp cumin
1/8 tsp turmeric
1/2 tsp garlic powder
1 Tbsp onion powder
1 tsp good salt
Dash of soy sauce (Bragg’s Aminos or Nama Shoyu)
Everything goes in the blender at once, flax seed last. Blend briefly till mixed well. Using a small spoon, place spoonfuls of batter in rows on dehydrator sheets (not directly on rack) and dehydrate at 104 degrees for about 36 hours until crispy. You can turn over halfway through but they come out fine without turning them.
On youtube-http://www.youtube.com/watch?v=tUna3o-9tbk
How to make crunchy, crispy raw BBQ chips.
They’re amazing and they taste like junk food. (Except they’re good for you!)
Crunchy BBQ Chips
2/3 cup flax seeds (soaked over night) in
1 1/2 cup water.
Blend:
2 carrots
2 tomatoes
4-6 dates (soaked for 30 mins)
2 1/4 tsp chili powder
1 celery stalk
1/2 cup sundried tomatoes (soaked 30 mins)
3 dashes of cayenne pepper
Bragg’s amino acids or crystal salt to taste
1/4 to 1/2 beet (optional)
dash cumin
1/8 tsp. turmeric
1 T. onion
1/2 tsp. garlic
Put all ingredients in blender except the flax seeds. Blend well and check taste. Then add flax seeds, blend well again. Mixture should be slimy and a little thick, but runny like pancake batter.
Drop by spoonfuls on Teflex sheet. Dehydrate for 10-12 hours at 105 degrees. Flip and remove sheet. Continue dehydrating 8-10 hours or until desired crispness is obtained.
Yields 4-5 trays or approximately 100-200 krackers. Options: – add 1 big bowl of spinach, add 1/4 c. raw agave; grind half of the flax seeds.
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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Title: Greenwood Nursery
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phone: 1-800-426-0958
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