RawFoodBlog

VEGSOURCE.com:  Milk, butter, ice cream and cheese are a great
source of nutrition — if you want to pack on weight,
feed allergies and autoimmune diseases, and
grow fatal tumors.

We thought you might enjoy viewing Dr. John
McDougall’s FULL 1 hour-plus presentation from
the 2005 Healthy Lifestyle Expo.

In it he shows why dairy products are probably
the most unhealthy aspect of the standard Western
diet.

http://vegsource.com/cgi-bin/dada/mail.cgi/r/news/508058358648/

(The first 6 minutes are “thank you’s” but then it gets really interesting.)

Pumpkin Seed Cheese (Raw)
Cheese – Firm –  -

INGREDIENTS

2 cups pumpkin or sunflower seeds
1 cup pignoli nuts
1 inch / 2.5 cm piece ginger, peeled
2 cloves garlic
1 t dried oregano
1/4 cup fresh basil
Braggs to taste

METHOD
Combine all in a blender with enough water to cover. Start blender,
adding more water to produce a very thick creamy liquid. Pour into a
sprout bag and squeeze out liquid. You are left with cheese.
The remaining liquid becomes a dressing with the addition of fresh
minced herbs and a little more braggs amino. To thicken the dressing
blend in some tahini.

NOTES
The yield varies, so double or triple the recipe to meet your needs.
Use this cheese as stuffing for celery, mushrooms, cucumber boats,
etc. If you have a small blender, cut recipe in half to accommodate
its size. Make this into a sweet cheese by eliminating last five
ingredients and adding dates with cinnamon instead.
From ‘Dining in the Raw‘ by Rita Romano.
- Show quoted text -

You have to watch this, make it and eat it! From The Raw Food World Newsletter.

These cheez-its, or cheese, no-zits, recipe is also a beautiful yellow creamy cheese, made

simply with only 4 ingredients!

1 yellow bell pepper – Put in blender first and blend.

1  cup macadamia nuts- Blend again.

salt and cayenne to taste. Blend some more. Don’t add water. Just keep blending, and you have the cheese.

Refrigerate, she says, for the cheese. Dehydrate for the crackers, for at least 24 hours, more for crispy crackers,

less for chewy. Oh, my gosh!

Raw Cheez-its Recipe! & Macaroni Sauce!, episode #292
http://www.youtube.com/watch?v=hahFOFWtwkk

Raw Berry Banana Kombucha Frostie-: http://youtu.be/BMG4VqFh9Ps

on youtube-t: http://youtu.be/BMG4VqFh9Ps

Strawberry Oat Bars -http://www.youtube.com/watch?v=1Xyz9lcXRE0&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp

Cranberry Coleslaw with Creamy Cashew Dressing: http://youtu.be/veQliFYtxi8

Lavender Lemon Tea Cookies

Detox Green ginger smoothie – : http://youtu.be/WWvJ7wJtbag

Detox salad – http://youtu.be/0WOS-fcfsWc

Garden Herb Roll-ups/Wraps-

On youtube-http://youtu.be/V4i-Q5xfFAo
Pistachio Honey Bites

Pistachio Refrigerator Cookies – http://youtu.be/lcIN7Ferxgk

Puttanesca – http://youtu.be/63QDnmW-O0Y

Coco-Mint Truffles -http://www.youtube.com/watch?v=imoRvT-jsMA

How to Open a Young Thai Coconut-
-http://www.youtube.com/watch?v=Q4IXPUzqwuA

Energy Bars – http://www.youtube.com/watch?v=i5xczvTQdJQ

Sun Cheese Sticks – http://www.youtube.com/watch?v=vMGT_zqmcH0

Tortilla Soup – http://www.youtube.com/watch?v=RlTAtllyYTY

Chocolate Mug Cake – http://www.youtube.com/watch?v=-vsMAYiI4qk

Cherry Brownie Hearts-http://www.youtube.com/watch?v=lCODg0Ll5qQ

Cherry Pie -On youtube -http://www.youtube.com/watch?v=FswCFqrfnog

rawvioli-On youtube-http://www.youtube.com/watch?v=ob57lEP4QOo

Raw Taco Seasoning-

Raw Sweet n’ Sour Sauce

Raw Pho-

Raw Sugar Cookies

and Rawtitos

English Toffee-

Egg Nog-

German Chocolate Cake
on youtube -www.youtube.com/watch?v=AoeBqIUjhUw

Frosting/Filling-

Sloppy Joes
on youtube -http://youtu.be/ZLxEUSjOBh8

Chocolate Orange Cheesecake on youtube -

Chocolate Walnut Pie

Strawberry Shortcake

Raw Pumpkin Pie
on youtube-http://youtu.be/DeEW7sW3G-I

Raw Sweet Potato Casserole
on youtube-http://www.youtube.com/watch?v=clNOZfXSVnY

Raw Chocolate/Carob Covered Raisins
on youtube-http://www.youtube.com/watch?v=ammqxmKMs9c

7-Layer Dip – http://www.youtube.com/watch?v=DnFSTb4xPlo

Mushroom Soup/Gravy -http://www.youtube.com/watch?v=rmpjUDrXb20

Caramel apple bites – http://www.youtube.com/watch?v=CTSnvDPBS1g

Raw Egg Salad-http://www.youtube.com/watch?v=ewdgWtgY57Y

Vegetable Soup
on youtube -http://www.youtube.com/watch?v=vnTplrr-w7E

Breakfast Wraps

Hazelnut Fudge-

Pinenut Pepper Poppers-

Lemon Sheet Cookies

Doughnut Holes -
http://www.youtube.com/watch?v=-uQE0Oyo3BYPinenut Pepper Poppers

Raw Fig Newtons-

Raw Ginger Snaps -

Raw Sprouted “Unfried Rice

Sprouted wild rice pudding

Snowballs

Butterfinger Bites

Chocolate/Carob Chia Pudding

Ranch Dressing

Perfect Walnut Pesto

Marinated Mushrooms

STUFFED ZUCCHINI BOATS

Pecan Sandies-

Popsicles

how to open a coconut-

banana pudding

Cinnamon Rolls

Peppermint, Chocolate Mint Patties

Key lime pie-

sun/moon tea

Here’s the artichoke dip.

Cucumber Dip

Here are the almond cookies!

Yam Fries on youtube

Lemonade-

Chocolate Vanilla Mousse-

Onion Rings-

chocolate chip bars (raw o’henry bars)

Vanilla Fudge – Covered Cherries – White Chocolate
on youtube -http://www.youtube.com/watch?v=oA3aX3CFhJg

Pad Thai with Teriyaki Sauce

Chiles Rellenos

Mole Sauce-

Raw Pancakes and Huckleberry Syrup-

Eggplant Parmezano on youtube-

Raw Pita Chips

Blushing Mary Mix

Vege Kabobs and Barbecue Sauce

Lemon Pudding!

Peach cobbler-

Nacho Cheesy Sauce -

Stuffed Peppers with Mock Refried Beans and Nacho Cheesy Sauce

coffee cake-

apple butter-

Ice-cream-

BBQ Chips-http://www.youtube.com/watch?v=tUna3o-9tbk

Sour lemon candy tarts/bars

meatless meatballs and marinara-

fruit roll-ups/leathers

brownies-

raw almond crackers on youtube:

Cheesy Chipotle Dip/Spread – On youtube:

Walnut Chili Spread – http://www.youtube.com/watch?v=tcsBTxv7llE

Apple Pie – http://www.youtube.com/watch?v=xcjDdPTAJX8

Vege Tacos – http://www.youtube.com/watch?v=gSf8JyPek2Y

Essene Rye Bread – on youtube -http://www.youtube.com/watch?v=tAKdwJd3X8s

Guacamole – http://www.youtube.com/watch?v=io7MmdQAYoU

Salsa-http://www.youtube.com/watch?v=JskkuNdAcWk

Chocolate/Carob Almond Smoothie – http://www.youtube.com/watch?v=i0n0vVpBiio

Peppermint Truffles – http://www.youtube.com/watch?v=y0SUpP_F9nw

Granola – http://www.youtube.com/watch?v=aT0pkpLrc6Q

Raw Food Meals – http://www.youtube.com/watch?v=sA7j2P19Yh8

Vege Burgers – http://www.youtube.com/watch?v=iDAUff7Avcs

Sweet Sprouted Seeds-
To see this recipe, go to:

Chia Crisps/Crackers-

Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce

Fermented Barley Juice Recipes-

Chocolate nut butter cups and strawberries:

To see how to make raw peanut sauce, go to:

How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o

To see how raw cheesecake is made, go to:

To see how to make Raw Instant Cacao powder, hot chocolate, go to:

Dishwashing liquid on youtube, go to:

Thousand Island Dressing -
To see this recipe on youtube, go to:

Green soup/gazpacho at youtube-

Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s

Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch

Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes

tai chi for enlightenment in Vilcabamba, Ecuador

Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:

cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw

Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs

Kevin shows his raised garden beds, part 2, go to:

How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY

To See Sprouted Quinoa Salad (Tabouli)

DIY Dish Soap

http://www.youtube.com/watch?v=

Raw Ketchup:

To see D make this raw mustard go to:

http://www.youtube.com/watch?v=a9EZxHh87bo

eyeglass cleaner-

Mung Bean Recipes – Salad and Party Mix -

kale chips:

falafels,:

mock tuna:

raw vege kraut

RAW Kombucha, go to

Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana

To see Kevin change our aquasana filter on youtube

http://www.youtube.com/watch?v=JYxodb_isW

Midnight Truffles

cleaning spray at-

scones:

http://www.youtube.com/watch?v=841oqrhaHIY

squaghetti with garlic sauce, and squaghetti with marinara sauce:

Valentine Pear:

raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA

sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls

cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s

raw grapefruit green juice

white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw

raw asparagus with raw hollandaise sauce:

raw carob/coconut fudge :

brazil nut nog:

how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc

tahini sauce: http://www.youtube.com/watch?v=omi2tukpL5A

leek/pea soup, http://www.youtube.com/watch?v=j3Rtxu1Rhyk

raw vegan sushi rolls, see:

mayonnaise:

banana split: http://www.youtube.com/watch?v=RBrqN5dxs4U

pine nut yogurt-http://www.youtube.com/watch?v=yFOqLHaISHo”>http://www.youtube.com/watch?v=yFOqLHaISHo

Yang Style Short form : http://www.youtube.com/watch?v=ldUr-IPHl38

To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y

To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4

almond milk-

how to grow alfalfa and clover sprouts: http://www.youtube.com/watch?v=1JCpJV78-OY

raw chocolate goji bark :

1 c. cashews

1 tsp. ginger

1 tsp. Bragg’s Sea Kelp Seasoning

Juice of 1 lemon

1/2 c. water or Rejuvelac

Blend all. Tastes GREAT over cole slaw! The Bragg’s seasoning really makes it taste like Blue Cheese!

Slice 2 large zucchini and marinate with:

Juice of 1 lemon

1 tsp. Italian herbs

for 1 hour. Place on dehydrator sheet and dehydrate at 105 Degrees for 1 hour.

Spread with D’s Cheesy Dip (Dorothy’s secret recipe,available in E-Book, coming soon, with over 141 recipes,

including D’s secret recipes for Orange Kale Chips, Orange Walnut Raw-lets, and Cheesy Cheese) and

top with marinara sauce. Dehydrate for 1 hour more.

To Make the Herb Cheese:
Yield 1 1/4 cups

1 cup Cashews
4 teaspoons filtered water
1 teaspoon minced onion
1/4 teaspoon freshly squeezed lemon juice
1/2 teaspoon large flake nutritional yeast
1/4 teaspoon Celtic sea salt, or to taste
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh thyme

Combine the Cashew Cheese, water, onion, lemon juice, yeast, and 1/4 tsp. salt in a bowl and stir until thoroughly mixed. Stir in the basil and thyme until evenly distributed. Taste and adjust with additional salt, if needed. Let sit for 24 hours on the counter, use immediately, or store in a covered
container in the refrigerator for up to 5 days.

INGREDIENTS

2 cups sunflower seeds or pumpkin seeds

1 cup pine nuts

1/4 c. chopped bell pepper

1 inch / 2.5 cm piece ginger, peeled
2 cloves garlic
1 t dried oregano
1/4 cup fresh basil
Braggs to taste

METHOD
Combine all in a blender with enough water to cover. Start blender,
adding more water to produce a very thick creamy liquid. Pour into a
sprout bag and squeeze out liquid. You are left with cheese.
The remaining liquid becomes a dressing with the addition of fresh

minced herbs and a little more braggs amino, a touch of raw agave or honey and a dash of water.To thicken the dressing
blend in some tahini.

NOTES
The yield varies, so double or triple the recipe to meet your needs.
Use this cheese as stuffing for celery, mushrooms, cucumber boats,
etc. If you have a small blender, cut recipe in half to accommodate
its size. Make this into a sweet cheese by eliminating last five
ingredients and adding dates with cinnamon instead.