• 13Jul

    Adapted from the book, “The Whole Health Warrior,” by Dr. Mike Chaet, This dipping/coating sauce makes an “Oh, my gosh” delectable salty snack. For those craving a perfect crispy-something or quick pick-me-up, for kids and adults, this is the perfect idea. What a great food to have around to keep you from eating unhealthy, fat- and sugar-filled foods! Add your own tasty herbs for a difference in taste.

    on youtube- http://youtu.be/XIHixaBGpdE

    Ingredients:

    1 red (or yellow) bell

    4 T. brazil nuts (or pecans)

    the juice of 3 limes

    2 T. nutritional yeast (not raw)

    2 tsp. chickpea miso (or coconut aminos)

    pinch chili pepper flakes

    2 tsp. turmeric

    options: 1/2 tsp. garlic powder

    juice of 1/2 orange

    1 T. olive oil

    1/8 tsp. salt

    Instructions:

    Combine all in a food processor until it makes a nice sauce. Coat or dip veggies of choice. If you like crunchy veges, dehydrate onion rings for 18 hours at

    105 degrees, and kale/greens for 12 hours.

  • 19Oct

    www.loveveggiesandyoga.com/2011/04/chocolate-coconut-kale-chips.html
    Chocolate Coconut Kale Chips

    by Averie @ Love Veggies & Yoga on April 24, 2011

  • 03Jul

    Ranch dressing/dip
    on youtube- http://www.youtube.com/watch?v=V9mb-m7UxI8

    Add it to your kale chip dressing – makes the most kale chips you’ve ever had.

    Ingredients
    1-1/2 c nuts (cashews)
    soak them 12 hours, sprout 12 hours for a creamier dressing
    Juice of 1/2 lemon
    1/3 c cider vinegar
    1/3 c olive oil
    2-3 T coconut nectar, honey or 3 soaked dates
    2 cloves garlic
    1 t garlic pdr.
    3 t onion pdr.
    1 t dill
    1 T sea salt
    1/2 t basil
    Add 3/4 – 1 c filtered water, rejuvelac or barley water while blending Then, mix in by hand:
    1/4 c finely minced parsley
    another 1/2 t dill, minced
    Chill. It will thicken in the fridge.

    ~2178 calories in total recipe.

  • 26Jun

    My best kale chip recipe.
    It’s:
    2 bunches kale
    1 c. sesame seeds soaked 40 minutes in 1 cup of water. Blend the whole thing. Add:
    the juice of 2 tangerines plus 1 lemon
    1/2 c. nutritional yeast
    2 cloves garlic
    1 c. Bragg’s amino acids or Coconut Aminos – raw
    1 c. Tofutti sour cream or Cashew Ranch Dressing
    ~1 c. apple cider vinegar
    ~1c. water
    Blend. Massage the kale chips with olive oil first. Let them sit for about 10 minutes, then pour the dressing over all. Dehydrate 105 degrees until crispy. Took 2-3 days!

  • 31May

    http://www.cnn.com/2011/HEALTH/05/31/who.cell.phones/index.html?hpt=hp_t1

    WHO: Cell phone use can increase possible cancer risk

    (World Health Organization)
    and

    http://www.esmog-responders.com/products/willautronic-chips.html

    Neutralizing chips for your cell phone to prevent harm to you.

  • 14May

    On youtube-

    Just shy of 1 cup soaked flax (measured after soaking and put in very last in blender)

    2 cups water
    6-8 carrots
    1 yellow squash
    1/2 cup raisins
    1 tsp honey
    1 tsp cumin
    1/8 tsp turmeric
    1/2 tsp garlic powder
    1 Tbsp onion powder
    2-3 tsp good salt
    Dash of soy sauce (Bragg’s Aminos or Nama Shoyu)

    Everything goes in the blender at once, flax seed last. Blend briefly till mixed well. Using a small spoon, place spoonfuls of batter in rows on dehydrator sheets (not directly on rack) and dehydrate at 104 degrees for about 36 hours until crispy. You can turn over halfway through but they come out fine without turning them.
    Serve with guacomole, raw dressing or hummus!

  • 17Apr

    on youtube:
    For about one dozen little crackers:
    Process 1 c. almonds in the food processor until it forms almond meal. (about 2 minutes)
    Add 2 stalks celery,
    1 large carrot
    3 pinches sea salt
    3 pinches cayenne (optional)
    Process again until it looks like a batter. Spread on lined deydrator sheets and score with knife for rectangular
    crackers, or use a wine glass to cut little circles. Dehydrate at 104 degrees for 12 hours, flip the paper and
    dehydrate another 12 hours or so until very crispy.

  • 16Feb

    To dehydrate banana chips, slice bananas into small chips. Put them all in a big bag and sprinkle with:
    lemon juice, then
    sea salt
    chili powder
    cayenne
    garlic
    paprika
    oregano
    Optional- Trader Joe’s 21 Seasoning Salute
    Dehydrate at 104 degrees for 12-72 hours, depending on if you want them soft and chewy, or crisp. Squeeze lemon juice on top and they’ll keep their color longer.

  • 23Oct

    On youtube-
    M -Here’s my first try. They are cooking now. They look the same. Texture is good. Left out bad-for- blood-type-A foods: cayenne, tomatoes, chili powder.

    Just shy of 1 cup soaked flax (measured after soaking and put in very last in blender)
    2 cups water
    1 pkg grated carrots
    1/2 pk grated zucchini slaw
    1/2 cup raisins
    1 tsp honey
    1 tsp cumin
    1/8 tsp turmeric
    1/2 tsp garlic powder
    1 Tbsp onion powder
    1 tsp good salt
    Dash of soy sauce (Bragg’s Aminos or Nama Shoyu)

    Everything goes in the blender at once, flax seed last. Blend briefly till mixed well. Using a small spoon, place spoonfuls of batter in rows on dehydrator sheets (not directly on rack) and dehydrate at 104 degrees for about 36 hours until crispy. You can turn over halfway through but they come out fine without turning them.

  • 18Oct

    http://www.naturalnews.com/030074_Happy_Meal_decompose.html

    (NaturalNews) It’s always entertaining when the mainstream media “discovers” something they think is new even though the natural health community has been talking about for years. The New York Times, for example, recently ran a story entitled When Drugs Cause Problems They Are Supposed to Prevent (http://www.nytimes.com/2010/10/17/h…). We’ve been covering the same topic for years, reporting on how chemotherapy causes cancer, osteoporosis drugs cause bone fractures and antidepressant drugs cause suicidal behavior.

    The latest “new” discovery by the mainstream media is that McDonald’s Happy Meal hamburgers and fries won’t decompose, even if you leave them out for six months. This story has been picked up by CNN, the Washington Post and many other MSM outlets which appear startled that junk food from fast food chains won’t decompose.

    The funny thing about this is that the natural health industry already covered this topic years ago. Remember Len Foley’s Bionic Burger video? It was posted in 2007 and eventually racked up a whopping 2 million views on YouTube (http://www.youtube.com/watch?v=mYyD…). And this video shows a guy who bought his McDonald’s hamburgers in 1989 — burgers that still haven’t decomposed in over two decades!

    Now, he has an entire museum of non-decomposed burgers in his basement.

    Did the mainstream media pick up on this story? Nope. Not a word. The story was completely ignored. It was only in 2010 when an artist posted a story about a non-decomposing McDonald’s hamburger from six months ago that the news networks ran with the story.

    Check out the video link above and you’ll see an entire museum of Big Macs and hamburgers spanning the years — none of which have decomposed.

    This is especially interesting because the more recent “Happy Meal Project” which only tracks a burger for six months has drawn quite a lot of criticism from a few critics who say the burgers will decompose if you give them enough time. They obviously don’t know about the mummified burger museum going all the way back to 1989. This stuff never seems to decompose!

    Why don’t McDonald’s hamburgers decompose?
    So why don’t fast food burgers and fries decompose in the first place? The knee-jerk answer is often thought to be, “Well they must be made with so many chemicals that even mold won’t eat them.” While that’s part of the answer, it’s not the whole story.

    The truth is many processed foods don’t decompose and won’t be eaten by molds, insects or even rodents. Try leaving a tub of margarine outside in your yard and see if anything bothers to eat it. You’ll find that the margarine stays seems immortal, too!

    Potato chips can last for decades. Frozen pizzas are remarkably resistant to decomposition. And you know those processed Christmas sausages and meats sold around the holiday season? You can keep them for years and they’ll never rot.

    With meats, the primary reason why they don’t decompose is their high sodium content. Salt is a great preservative, as early humans have known for thousands of years. McDonald’s meat patties are absolutely loaded with sodium — so much so that they qualify as “preserved” meat, not even counting the chemicals you might find in the meat.

    To me, there’s not much mystery about the meat not decomposing. The real question in my mind is why don’t the buns mold? That’s the really scary part, since healthy bread begins to mold within days. What could possibly be in McDonald’s hamburger buns that would ward off microscopic life for more than two decades?

    As it turns out, unless you’re a chemist you probably can’t even read the ingredients list out loud. Here’s what McDonald’s own website says you’ll find in their buns:

    Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, high fructose corn syrup, sugar, yeast, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide, soy flour), calcium propionate and sodium propionate (preservatives), soy lecithin.

    Great stuff, huh? You gotta especially love the HFCS (diabetes, anyone?), partially-hydrogenated soybean oil (anybody want heart disease?) and the long list of chemicals such as ammonium sulfate and sodium proprionate. Yum. I’m drooling just thinking about it.

    Now here’s the truly shocking part about all this: In my estimation, the reason nothing will eat a McDonald’s hamburger bun (except a human) is because it’s not food!

    No normal animal will perceive a McDonald’s hamburger bun as food, and as it turns out, neither will bacteria or fungi. To their senses, it’s just not edible stuff. That’s why these bionic burger buns just won’t decompose.

    Which brings me to my final point about this whole laughable distraction: There is only one species on planet Earth that’s stupid enough to think a McDonald’s hamburger is food. This species is suffering from skyrocketing rates of diabetes, cancer, heart disease, dementia and obesity. This species claims to be the most intelligent species on the planet, and yet it behaves in such a moronic way that it feeds its own children poisonous chemicals and such atrocious non-foods that even fungi won’t eat it (and fungi will eat cow manure, just FYI).

    Care to guess which species I’m talking about?

    That’s the real story here. It’s not that McDonald’s hamburgers won’t decompose; it’s that people are stupid enough to eat them. But you won’t find CNN reporting that story any time soon.

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