2 Pumpkin An autumn favorite, pumpkin isn’t just another pretty vegetable – it’s actually packed with healthy nutrients, including vitamin A, iron, calcium and fiber. Pumpkin seeds are also a tasty source of fiber, protein and healthy fats. ➜ Shop now Save up to 32% on pumpkin products Save up to 39% on coconut products
2 Coconut From oil and water to toasted flakes and butter, there’s no shortage of products to help you get your coconut fix. Why all the fuss about this tropical fruit? In its various forms, coconut provides healthy fats, filling fiber, electrolytes, vitamins and minerals. ➜ Shop now
2 Chia When it comes to nutrition, chia seeds are off the chart, boasting an impressive profile of protein, fiber, essential fatty acids and energy-friendly complex carbohydrates. Enjoy these seeds sprinkled on foods, blended into smoothies or baked into healthy treats. ➜ Shop now Save up to 39% on chia products
Pumpkin-Coconut Pancakes Pile your plate high with these moist, chewy pumpkin pancakes, stuffed with chopped nuts and coconut shreds for a naturally sweet and filling morning meal. They’re dairy free, gluten free and made with a homemade chia seed egg substitute, making them a vegan, superfood sensation. ➜ Full Recipe-
Vegan & Gluten-Free Pumpkin-Coconut Pancakes
1 heaping scoop vegan non-soy protein powder
1 cup gluten-free baking mix
2 chia (or flax) “eggs”
½ cup organic pumpkin
2 tsp. vanilla
¾ cup unsweetened almond milk or coconut milk
2 tsp. cinnamon
1/3 cup unsweetened coconut
1/3 cup dry roasted or raw almonds, chopped
1. Follow directions to prepare chia/flax eggs.
2. In large bowl, combine chia/flax eggs with remaining liquid ingredients (except coconut oil), then slowly add dry ingredients, mixing well.
3. Heat coconut oil in iron skillet; pour ¼ cup batter per pancake. Cook until bubbles form, then flip and finish cooking.
4. Serve topped with your favorite nut butter.