Sprout 2 c. black beans by soaking them in water for 12 hours, then rinsing every 12 hours for 5 days, until the length of the sprout is as desired.
Black beans aren’t known for their sprouting. If you get 50% of them sprouted, consider yourself lucky.
Grind them in a grinder or food processor.
Add:
1 tsp. onion
1-2 cloves garlic
1/2 tsp. red pepper
1 T. balsamic, apple-cider vinegar, or coconut vinegar
1 T. coconut aminos
optional – 1 T. vegan worcestershire sauce
salt to taste
Cucumber Dip
1 1/2 c. raw almond sour cream (cashew or macadamia nuts), or nut/seed yogurt
(Soak 1 1/2 c. nuts in water for 12 hours, sprout 1-2 days. Blend with 2 c. water, strain through a cheesecloth.The liquid will be your sour cream. Let that sit on the counter with 1 T. lemon juice, barley
water or rejuvelac, with a paper towel on top, for 8 hours.) (Keep the almond meal/pulp in the bag and hang
the bag for 8 hours to make almond ricotta.)
To the sour cream, mix in by hand:
1 cucumber, peeled, diced or processed until fine. Strain the liquid out so it won’t make the dip runny.
2 T. chopped onion
1 1/2 T. ground dill
herbs of choice – I used thyme, cilantro, basil, mint and garlic greens
Sea salt to taste
Serve with raw crackers, vegetables or rolled up in spinach/lettuce leaves.
1 1/2 c. raw almond sour cream (cashew or macadamia nuts), or nut/seed yogurt
(Soak 1 1/2 c. nuts in water for 12 hours, sprout 1-2 days. Blend with 2 c. water, strain through a cheesecloth.The liquid will be your sour cream. Let that sit on the counter with 1 T. lemon juice, barley
water or rejuvelac, with a paper towel on top, for 8 hours.) (Keep the almond meal/pulp in the bag and hang
the bag for 8 hours to make almond ricotta.)
To the sour cream, add:
3-4 spinach leaves, finely diced
16 oz. diced artichoke hearts
1 T. Dijon mustard
1/2 tsp. black pepper or Trader Joe’s 21 Seasoning Salute
1/2 tsp. garlic
herbs of choice – I used thyme, cilantro, basil, mint and garlic greens
Sea salt to taste
Serve with raw crackers, vegetables or rolled up in spinach/lettuce leaves.
In food processor, process:
2 c. cashews for 7 minutes, or until creamy.
Add:
1 yellow bell pepper, sliced
juice of 1 lemon
1 tsp. sea salt, to taste
1/4 tsp. chipotle powder, to taste
Blend again until creamy. Makes a great spread for celery, like cream cheese, or wraps, mock tacos, vege dips and crackers.
In food processor, blend until chunky or creamy:
1 c. walnuts
2 T. Coconut Amino Acids, Bragg’s Amino Acids or Nama Shoyu
1/2 c. peppers of choice
1/2 tsp. chili powder + turmeric
Serve as a pate for veges, on raw crackers, on celery,raw chips or mock tacos.
Delicious, creamy dip made from sunflower seeds and spices!
1 c. soaked sunflower seeds
3/4 c. water
2 Tbsp. Nutritional yeast
3/4 tsp. salt
“dash” black pepper
1/8th -1/2 tsp. chipotle powder
1/8th clove garlic
1/2 tsp. onion powder
1 Tbsp. paprika
D’s addition – add Bragg’s, about 1/4 c. and dash of Rejuvelac
Blend seeds, water and salt until creamy. Add remaining ingredients and blend until well combined.
To see Dorothy make this dip (sans coconut) go to:
http://www.youtube.com/watch?v=c5lPxBIz7nY
Ingredients: 1/2 c. cashews, soaked at least 45 minutes in a little water or rejuvelac
a handful of shredded coconut
1 Tablespoon apple cider vinegar
1 tsp. honey or 2 dates, soaked
1/2 c. juice from an orange or lemon
Blend the cashews and water first until creamy, then add the other ingredients. For a more sour taste, to make sour cream, add 2 T. vinegar and let it sit on the counter for 8 hours. Absolutely delicious. Use as a base on your lettuce or spinach roll-ups, topped with guacomole, avocado or salsa, cheese dips or on raw crackers.
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
1 cup macadamia nuts, soaked 1 hour
1 chipotle chile, soaked 1-2 hours or 1/2 tsp. chipotle powder
1 cup soaking water from chile
Sea salt to taste
Blend all ingredients in blender until completely smooth. Yields 3 cups. Add more
water for a creamier dip. Great with warm broccoli or veges/raw crackers of any kind, as a dressing for salad or rolled up in a lettuce wrap!
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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http://www.greenwoodnursery.com
Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
phone: 1-800-426-0958
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