This is a dairy-free, creamy, frothy nog you’ll love for the holidays. There’s no milk, cream, eggs or alcohol, but the taste is delicious!Finish with a sprinkling of nutmeg or cinnamon and chill.
Soak 1 cup almonds in water for 12 hours. (or cashews, hazelnuts, macadamias)
Let sit out for 12 hours.
On youtube -
Blend 1 1/2 c. sprouted almonds with 4 1/2 c. water. Strain through a cheesecloth or nut/sprout bag.
Pour liquid back into blender. (save pulp for crackers, cookies or breads). Add:
1/4 c. coconut nectar, agave nectar or honey
Add 2 tsp.
1/4 tsp. cardamon, (optional)
Blend again. Pour into a glass and sprinkle with cinnamon. Tasted so good chilled!
On youtube -http://www.youtube.com/watch?v=ewdgWtgY57Y
Raw egg salad (no egg)
1 1/4 cups cashews
1/2 c fermented barley water, rejuvelac or water
lemon juice from 1/2 lemon (~1 T)
3/4 tsp turmeric
1 tsp garlic powder (1 1/2 garlic cloves)
3/4 teaspoon Himalyan rock salt
Blend in a food processor until creamy with a few chunks.
Mix by hand with:
2 celery stalks – finely chopped
3 T of a fresh red pepper – finely chopped
1. Add 1st 6 ingredients into a high-speed blender or food processor. Blend very well until it’s creamy with a few chunks, if you like!
2. Pour into a large bowl. Add chopped celery, red pepper, parsley, onion, carrots, pickles or other veges of choice.
3. Mix everything together by hand. Pour into egg cups, use as a dip, or fill lettuce leaves or raw crackers Sprinkle with pepper and paprika. Chill.
Rinse, Lather, Repeat: Home Grown Hair Care Solutions
by Kathryn Wright on 7/7/10
It can be a bit tricky to go green with your hair care routine. We are all loyal to products that work, but many of these products are often sold in plastic packaging and may include harsh chemicals or preservatives. In recent years there has been a flood of excellent organic, natural and eco-friendly hair care options, and farmer’s markets are also increasingly becoming a great resource for locally made personal care products. But have you ever considered making your own at home using home grown herbs and flowers? Here are a few tips, tricks and recipes.
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