*Measurements of sprouted rye berries & soaked sunflower seeds are after they’ve been soaked and sprouted (rye berries) or soaked (sunflower seeds).
I soak the rye berries for overnight, then rinse them, then leave them to sprout and the next day soak the sunflower seeds, sprout them for 1 day so that they’re both done at the same time.
1. Put all ingredients in a bowl and knead by hand.
2. Put the mixture through the Omega or Champion Juicer using the blank screen and a round or oval nozzle.
3. Form into loaves (not more than 1-1/2 inches thick) and dehydrate 6-16 hours. We usually form it into 2 medium-size loaves or 4-6 little loaves.
The resulting bread is crunchy on outside, moist on inside and nice and fermenty tasting – a little like rye-sourdough.
Don Tolman Interview by Markus Rothkranz
A most excellent interview covering ancient knowledge in relation to health today, some of which we have forgotten, some which have been hidden from us.
MarkusRothkranz | October 22, 2009
Fascinating discussion between Markus Rothkranz and Don Tolman about disease-free cultures, the body as the true sacred temple, the revolution of self-care, the essene gospel of peace, secret information that escaped the Vatican, what the words “fruit” and “vegetable” really mean, the origin of the word “raw”. Don has traveled 4 million miles across the world and studied every culture, lived with many tribes, studied sacred scrolls in lost temples, is an expert in sacred geometry, ancient cultures, self natural healing and seeing the divine patterns connecting all life (part one of four).
The word fruit means, “to enliven, and to add splendor.”
The word vegetable means, “to establish, to strengthen.”
Raw meant, “the sun.”
diet – “to good”, from the word dia -”leads to God, or to good”
Samantha Backman Interviews Don Tolman
1:14:51 – 2 years ago
Samantha Backman interviews Don Tolman, the Indiana Jones of whole foods. Don is also the creative genius and founder of The Imagination Academy, which believes that education is the deepening of insight, not the ability to be a “parrot” of exam answers. The Imagination Academy is a, “New School of Thought”, as Don Tolman calls it. You will find Don nothing less than Bloody Brilliant!
-the effects of walnuts on the brain
-the effects of one avocado a week, on a woman’s uterus
-reversing cancer within 28-90 days
-fasting, juice fasts, chakra fasts (using the 7 colors of the chakras), Cabala fast for cancer – ~kilo carrots, 1 red apple, 1 yellow apple, 1 green apple; 1/3 beetroot, 1 whole lemon
-the 7 things that support the health of the body: clean, fresh air; water, fasting, healthy relationships,sunshine, walking, whole foods, and something to be passionate about
YouTube – VirtualLight #2 Sandra Interviews Don Tolman Dec 2008
Don is an immensely knowledgeable and truly funny guy! This is a great follow up which may bring you a few laughs tho the subject is on a more serious note!!!! Check it out, learn more and enjoy!
Pieter, the Wheatgrass Man in Vilcabamba, Ecuador, shows how to make Wheatgrass Bread, in the manner of the Essenes, and Ann Wigmore, in Vilcabamba, Ecuador, at the home of Matt Monarch and Angela Stokes-Monarch.
Soak 2 c. spring wheatberries for one day.
Drain. Rinse twice a day or 2 – 3 days, depending on how long you want the sprouts.
Grind in your Omega Juicer or Greenstar Juicer with:
basil, tomatoes, onions, squash, pepper, ground flax seeds
Spread on dehydrator sheets and dehydrate for 20 hours at 105 degrees. Flip over after the first 10 hours. You can also use rye or kamut berries, sprouted, instead of wheatberries.
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