Raw Food Recipe for Cinnamon Banana Ice Cream
Kevin Gianni and Renegade Health.
1-2 Bananas
4-5 Frozen Bananas
1 Cup Almond Milk
Vanilla and Cinnamon to Taste
Blend the Almond Milk and unfrozen bananas first. Then add the frozen bananas. Add spices last.
Enjoy!
Live Awesome!
Kev
Raw Vegan Ice-Dream 3 Flavours from Rawpleasure.com.au
Created by Jenergy,
Description
Mmmm… ice-cream. How I love thee! This recipe is so simple to make and so delicious that you will be amazed! Play with it and make it your own.
Ingredients
Ice Cream / Sorbet
Base Recipe
1 cup of cashews soaked 1-2 hours (measured before soaking)
1/2 cup of young coconut meat
1 cup of almond (or other nut/seed/coconut milk)
1/4 cup coconut oil
1/2 cup of agave
Methods/steps
Blend your base ingredients until smooth.
Then add your variations
Choccorazza
1 cup of fresh or frozen raspberries
2 tablespoons of cacao nibs
Blend in the raspberries and mix in the nibs
Vanilla
Blend in 1 whole vanilla bean
Mint Choc Chip
2 drops of peppermint essential oil
1/3 cup of cacao nibs
Stir into base recipe
Once you have mixed in your flavourings, pour into your ice-cream maker and follow the manufacturers instructions.
If you don’t have an ice-cream maker no problem! Semi freeze and then blend again. You can do this a few times to acheive a softer consistency.
Additional Tips
Raw ice-dream is not like the chemical laden dairy store bought variety of ice-cream. It freezes to quite a firm consistency. We like to remove our ice-dream from the freezer 10-15 minutes before we scoop it. It’s much easier that way!
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at:
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
Dorothy doing tai chi for enlightenment in Vilcabamba, Ecuador
To see Dorothy make these candies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
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To see this video on making Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
To see Kevin show his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to:
To See Sprouted Quinoa Salad (Tabouli)
and DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
To see how to make your kale chips, go to:
To see Dorothy make these falafels, go to:
To see Dorothy make this mock tuna, go to:
http://www.youtube.com/watch?v=yMPEZ2qGWrk
To see how to make raw vege kraut
To see how to make RAW Kombucha, go to
Kevin from taichibozeman.com shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles!
See Dorothy make this cleaning spray at-
To see the video on how to make these scones, go to:
To see the video on how to make squaghetti with garlic sauce, and squaghetti with marinara sauce, go to:
Try making this sweet and simple Valentine Pear. To see it made, go to:
Take a look at these raw food snacks at:
http://www.youtube.com/watch?v=KcHS78fbIu0
To watch Dorothy sprout buckwheat and make buckwheat crunchies, go to:
http://www.youtube.com/watch?v=5SUNkDSdQ9A
To see Dorothy make her raw cherry green smoothie, go to: http://www.youtube.com/watch?v=DaBiDpenGI4
raw grapefruit green juice:
http://www.youtube.com/watch?v=ItmPZTVBKWg
To see Dorothy make raw white chocolate, and a tai chi/chi kung exercise for the kidneys, to to
http://www.youtube.com/watch?v=C8Wy3ypGRJA
To see how to make raw asparagus with raw hollandaise sauce, go to:
http://www.youtube.com/watch?v=vLOt-7RCgns
To see how to make raw carob/coconut fudge go to:
http://www.youtube.com/watch?v=_sHQv8jBWbs
To see how to make brazil nut nog, go to:
http://www.youtube.com/watch?v=EFpMbF21Q3I
To see how to juice wheatgrass, make banana ice cream and cashew nut butter, go to:
http://www.youtube.com/watch?v=cOgFVcnUdNE
To see Dorothy make tahini sauce, and give nutrients in sesame seeds, go to: http://www.youtube.com/watch?v=UC1UCp7bW-k
To see Dorothy share her recipe for raw leek/pea soup, and how to dehydrate foods, go to:
http://www.youtube.com/watch?v=aI_qyYmwsTI
To see Dorothy make raw vegan sushi rolls, see:
http://www.youtube.com/watch?vMI_1VsygYn4
MUCH better than mayonnaise you can buy. To see Dorothy make this mayonnaise go to:
http://www.youtube.com/watch?v=c5lPxBIz7nY
To see Dorothy make a raw banana split on You Tube, go to: http://www.youtube.com/watch?v=OSlIsnCGfeA
To see Dorothy make pine nut yogurt, go to: http://www.youtube.com/watch?v=yFOqLHaISHo
To See Dorothy perform the Yang Style Short form go to: http://www.youtube.com/watch?v=ldUr-IPHl38
To see Dorothy make rejuvelac, go to : http://www.youtube.com/watch?v=eNzbehnZkmg
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=8NxUjFKDj20
To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4
To see Dorothy make almond milk, go to: http://www.youtube.com/watch?v=iCxEtJHmzIg
To see Dorothy teach how to grow alfalfa and clover sprouts, go to: http://www.youtube.com/watch?v=w8jVaXfXo9Q
Raw Ice Cream
1 frozen banana
3 Tbsp lucuma powder
1 Tbsp mesquite powder
½ tsp vanilla powder
½ tsp cinnamon powder
few drops of Nature Essences
3 drops raspberry fruit Stevia
2 Tbsp Almond Butter
½ cup water
Blend everything together in a high–speed blender and ENJOY 
