• 07Nov


    1. Garlic

    Garlic and garlic extracts provide protection against free radical damage in the body via allyl disulfide, alliin, allicin, and allyl cysteine, all of which are powerful antioxidants. They have also been linked to better gut health, which improves your immune system naturally. The immune system is largely located in the digestive system, so keeping your good bacteria healthy with foods like garlic (and onions) is a great way to enhance immune function naturally. Use this amazing herb in some delicious hummus or a comforting soup like Roasted Garlic, Miso, and Greens Soup.

    2. Onions

    Onions, with the flavonoid quercetin, help to eliminate free radicals in the body by inhibiting low-density lipoprotein oxidation, protecting and regenerating vitamin E, and inactivating the harmful effects of chelate metal ions. Like garlic, they also enhance your digestive system and immune system by feeding good bacteria that keeps your gut healthy. Whip up some raw onion-y curry today or some Eggplant Onion and Tomato Stew!

    3. Cabbage

    Phenolic contact, or concentration of flavonoids/antioxidants are the main reason onions are so powerful are for warding off illness, like the cold or a flu. Fresh and pickled red cabbages have the highest total phenolic content of the different types of cabbage. The antioxidant capacity of raw and processed cabbages is highly correlated with their contents of polyphenols like kaempferol, quercetin, and apigenin. Don’t wait to try this delicious antioxidant-rich in a vegetable packed bowl of noodles!

    4. Sauerkraut

    Sauerkraut, preferably raw, unpasteurized, and free of vinegar, is the ideal fermented food, with loads of beneficial bacteria, probiotics, and lactic acid packed into a single serving. The lactic acid is the main non-toxic and completely beneficial antiviral agent, supplying the sour flavor to the sauerkraut. Looking to add more pickled foods like sauerkraut into your diet? Find out some simple tips to get more fermented foods like kraut into your diet and enjoy a little each day.

    5. Kimchi

    Over-ripened kimchi is a humble, yet powerful superfood that has undergone two or more years of fermentation has the highest antioxidant activity compared to short-term fermented (less than seven days) kimchi. These antioxidants can work too as natural antiviral agents just like sauerkraut.

    6. Basil

    Phenolics, a group of organic compounds found in tea, herbs, fruits and vegetables, account for the majority of basil’s antioxidant properties, and these include vicenin, orientin, eugenol and anthocyanins. Again, to match these antioxidants, there is also antiviral properties that contain DNA protecting flavonoids. Among these flavonoids are estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene which are all capable of restricting the growth of numerous harmful bacteria, including listeria, staphylococcus, E. coli, yersinia enterocolitica, and pseudomonas aeruginosa. Make some Basil Noodle and White Bean Salad today!

    7. Ginger

    Ginger is a well known antibacterial food that has been shown to be more effective against bacterial staph infections than antibiotics, killing cancer cells, having anti-inflammatory, resolving brain inflammations, and easing gut problems. Ginger goes great in many dishes, but these raw, ginger energy bites  are one of the best ways to try it out!

    Please note that even though there are many antioxidants and antibiotic properties in these foods, they should not be seen as substitutes for medical grade antibiotics, especially when you have a serious health issue. Be sure to consult with your doctor about these natural alternatives if you have a condition, like acne, that may benefit from supplementing with these natural antibiotics though.

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  • 07Mar

    ** Salt 'linked to immune rebellion' **
    The amount of salt in our diet could be driving our own immune systems to rebel against us leading to diseases such as multiple sclerosis, very early research suggests.
    < http://www.bbc.co.uk/go/em/fr/-/news/health-21685022 >

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  • 13Sep


    How nutrition and lifestyle can support your immune system to prevent infection or illness.

  • 22Dec

    This One Activity Will Slash Your Chance of a Cold by 50% …
    Posted By Dr. Mercola | December 22 2010 | 66,140 views


    WPHL offers a list of ways to fight a cold that are more natural and more affordable than pricey, over-the-counter medicines. They include:
    Slippery Elm
    alternative cold remedy

    The inner bark of the Slippery Elm, when mixed with water, it becomes a slick gel. This gel is rich with antioxidants and coats your throat, stomach lining and intestines.
    Herbal Tea

    Making a tea from the herb echinacea may help fight the common cold. Goldenseal tea helps treat respiratory tract infections, eye infections and even yeast infections. Hot ginger or elderberry tea can help soothe a sore throat.

    If you have a sore throat, try gargling with a honey mixture.
    Nasal Saline Rinse

    A natural nasal saline irrigates your nose and helps clear thick mucus and relieve pressure from your sinuses.

    Steam can moisturize your nasal passages and will help the pressure from your sinuses.
    White and Cider Vinegar

    Wearing a pair of cotton socks soaked in white vinegar is an old, natural remedy that is still used today to reduce a fever.
    White Willow

    White willow is a natural anti-inflammatory and fever reducing remedy.
    Chicken Noodle Soup

    Chicken noodle soup has been medically proven to help cure a cold or fever. It is most effective if the soup is made with actual chicken bones in the broth.

    Here’s one folk remedy to cure a cough or chest cold — chop raw pieces of garlic and mix it with olive oil. Let the mixture sit for a half hour, and then rub the mixture on the bottoms of your feet and cover with socks. The garlic will be absorbed by your skin.

    Ginseng can help cure a cold or the flu, as well as prevent future colds if taken as a daily supplement.
    WPHL December 2010

    Dr. Mercola’s Comments:

    Americans catch more than one billion colds a year, making it the most common infectious disease in the US. It’s also the number one reason for doctor’s office visits, despite the fact that conventional medicine has little to offer in the form of treatment.

    One of the reasons for this is because colds are caused by viruses (and there are more than 300 cold-causing viruses), not bacteria. So taking an antibiotic for your cold will NOT do you any good whatsoever. Antibiotics only work on bacterial infections, such as sinus, ear and lung infections, including bronchitis and pneumonia.

    Generally speaking, you do not need to seek medical care for a simple cold. However, if you have symptoms indicative of a bacterial infection you may want to consider visiting your doctor. For signs and symptoms to look out for, please see this article.

    The Case Against OTC Cold and Cough Remedies

    Most uncomplicated colds last between eight and nine days, but about 25 percent last two weeks, and 5-10 percent last three weeks. How quickly your cold is resolved has a lot to do with your general lifestyle habits and the state of your immune system.

    More often than not, over-the-counter (OTC) cough and cold remedies will NOT cause a speedier recovery. In fact, some may simply prolong your agony by working against your body’s natural defense- and healing mechanisms.

    For example, one previous study showed that people who take aspirin and Tylenol (acetaminophen) simply suppress their body’s ability to produce antibodies to destroy the cold virus. This is the complete opposite of what you’re looking for…

    The natural remedies listed above can help reduce your worst symptoms, which is all OTC drugs can do as well, but without the potentially dangerous side effects.

    However, an even better option would be to implement certain lifestyle strategies that can help you avoid ever getting a cold in the first place.

    The Importance of Maintaining a Robust Immune System

    It’s important to understand that the primary underlying reason for why you keep catching colds is an impaired immune system.

    Just being exposed to a cold virus does not mean you will automatically catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.

    If your immune system is impaired however, viruses can easily overwhelm your natural defenses and take hold.

    A robust immune system is dependent on a number of lifestyle and environmental factors, but the most common factors are:

    1. Optimized vitamin D levels — Research has confirmed that “catching” colds and flu may actually be a symptom of an underlying vitamin D deficiency. Less than optimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

    In the largest and most nationally representative study of its kind to date, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu — and the risk was even greater for those with chronic respiratory disorders like asthma.

    I strongly believe you could avoid colds and influenza entirely by maintaining your vitamin D level in the optimal range. Vitamin D is an amazingly effective antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill both bacteria and viruses.
    2. Avoiding sugar and grains — If you feel yourself coming down with a cold or flu, this is NOT the time to eat sugar, grains, artificial sweeteners or processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection.
    3. Getting proper rest — If you aren’t getting enough sleep, or enough restorative sleep, you’ll be at increased risk for a hostile viral takeover. Your immune system is also the most effective when you’re not sleep-deprived, so the more rested you are the quicker you’ll recover. You can find 33 secrets for a good night’s sleep here.
    4. Effectively addressing emotional stressors — Emotional stressors can predispose you to an infection and make cold symptoms worse.

    Finding ways to manage daily stress as well as your reactions to circumstances beyond your control will contribute to a strong and resilient immune system. My favorite tool for this is the Emotional Freedom Technique (EFT), a system that helps balance your body’s subtle energies and repair emotional “short-circuits.” EFT may even help you overcome cold symptoms.
    5. Regular exercise – Regular exercise is a crucial strategy for increasing your resistance to illness. There is evidence that regular, moderate exercise can reduce your risk for respiratory illness by boosting your immune system.

    In fact, one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders.

    Ideally, establish a regular fitness program, such as Peak Fitness, now, to help you ward off colds and other illness.
    However, if you’re already feeling sick don’t overdo it. Over-exercising can actually place more stress on your body, which can suppress your immune system — and you don’t want that either. You might just go for a walk if you are coming down with a cold, or simply tone down your regular workout. Any rise in body temperature will be an unwelcome climate for a viral invader, though, so some exercise during a bout of cold is likely to be beneficial.

    If you address these five primary factors that can make or break your immune system, you’ll be well on your way to never having to suffer another cold again.

    However, should you come down with one, then what?

    Safe and Natural Cold Remedies

    The list created by WPHL contains several of my recommended home remedies. Here are several more suggestions that they missed, including vitamins and other supplements that can help treat your cold symptoms.

    1. Hydrogen peroxide: I don’t advise over-the-counter medications, but one simple treatment you can try that is surprisingly effective against upper respiratory infections is hydrogen peroxide.

    Many patients at my Natural Health Center have had remarkable results in curing colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation.

    Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. It is simply amazing how many people respond to this simple, inexpensive treatment.
    2. Herbs and spices with high ORAC scores, such as turmeric, oregano, cinnamon, and cloves (for more on ORAC, visit www.oracvalues.com). You can simply add these liberally to your food.
    3. Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools
    4. Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.
    5. Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response and even fight cancer.
    6. Elder flower extract: Rich in vitamin C and a wide range of valuable flavinoids, including anthocyanins and quercetin, elder flower has been traditionally used as a tonic to boost immunity. It is also widely known to promote lung and bronchial tract health.
    7. Elderberry: In one study, published in the Journal of International Medical Research, elderberry syrup reduced the severity of flu symptoms and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.
    8. A tea made from a combination of elder flower, yarrow, boneset, linden, peppermint and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.
    9. Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.

    Also make sure to drink plenty of fresh, pure water. Water is essential for the optimal function of every system in your body and will help loosen secretions. Drink enough water to turn your urine a light, pale yellow.

    Homemade Cough Remedy

    As mentioned by WPHL, honey can help relieve a sore throat or bothersome cough. However, it’s important to make sure you’re using raw honey for optimal health benefits.

    That said, it’s quite easy to make your own homemade cough and cold remedy. The Organic Consumers Association has published several great recipes, including this simple honey lemon cough syrup:

    Honey Lemon Cough Syrup

    Lemon helps promote health by quickly alkalinizing your body, and honey will kill any bacteria. This is a perfect choice for a quick cough remedy.

    * Put a pint of raw honey in a pan on the stove on VERY low heat (Do not boil honey as this changes its medicinal properties) .
    * Take a whole lemon and boil in some water in a separate pan for 2-3 minutes to both soften the lemon and kill any bacteria that may be on the lemon skin.
    * Let the lemon cool enough to handle then cut it in slices and add it to the pint of honey on the stove.
    * Let mixture cook on warm heat for about an hour.
    * Then strain the lemon from the honey making sure all lemon seeds are removed.
    * Let cool, then bottle in a jar with a lid and store in the refrigerator.
    * This syrup will keep for 2 months in the refrigerator. To soothe a cough, take 1/2 teaspoon for a 25 lb. child and 1 teaspoon for a 50 lb. child, about 4 times a day, or as often as needed. Adults can take 1 tablespoon doses.

    For even more great recipes for dry cough, wet cough, antiviral syrup, plus several soothing tea recipes, please see the Organic Consumers Association article.

  • 28Oct

    The Spice that Ignites Your Body’s Astonishing Immune System* The Spice that Ignites Your Body’s Astonishing Immune System*
    5 to 8 times stronger than vitamin E and stronger than vitamin C, this ‘antioxidant breakthrough’ may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging.*
    Dr. Mercola

  • 12Oct

    How to make super immune juice
    from chet@chetday.com
    How to Make Super Immune Juice… and
    This Week’s Special Offer from Chet Day
    October 12, 2010

    Dear Reader:

    First, if you’d like to stop your
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    that you agreed to receive when you opted
    in, click on the link below right now:


    With that said, today I’m sharing the
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    Okay, here are the “how to make it”
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    How to Make Super Immune Juice

    In a blender place one cut up
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    Add enough water to blend.
    Puree on high for 2-3 minutes.

    Strain juice and return to
    blender. Add 1/4 to 1/2 tea-
    spoon cayenne pepper and 1-3
    cloves of garlic and 1/2 tea-
    spoon of horseradish.

    Puree for another minute, then

    This concoction can be drunk
    as a daily tonic, or, if
    really sick, you can have it
    up to three times a day.

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  • 15Mar

    Doctor’s Forum tonight was Dr. Kushi, who is the son of the famous macrobioligist, Michio.

    His work on a committee that showed the incidence of increased or decreased risk of cancers was interesting: the skin cancer showed a correlation with having arsenic in the bathing/drinking water; the 2 worst factors for lung cancer were taking betacarotene as a supplement! and drinking or showering/bathing in arsenic contaminated water.

    Decreased risk was shown for other cancers if one eats apples, red grapes, onions, citrus, broccoli, tea, and other quercetin containing foods, non-starchy vegetables and vegetables containing selenium. Fruits were one of the two highest recommended foods.

    Concern about aflatoxins in grains, pecans, peanuts, pistachios, potatoes, dairy and walnuts was high on the list of risks. He mentioned red meat and processed meat like hotdogs, bologne and salami, highly salted fish, as bad, and good were cooked tomato sauce (3 x more absorbable than fresh, he stated), pink grapefruit, watermelon, and more than 50 other yellow, orange, and brown/red or green leafy veggies good to eat. Body fatness was a risk.

    He personally said that they didn’t go far enough in indicting dairy and animal protein and the people being used in the studies are giving the researchers what they want to hear, but their fat intake didn’t change at all, that’s why there has been lousy press lately about lack of results on low fat diets: they weren’t low fat at all!

    Peace and love,

    Peace and Love Be With You,



  • 07Jun


    It may come as a surprise to most people, but living in an electrical grid (a house in which every wall is wired with manmade AC electricity) is a major component of most forms of environmental illness. People who are diagnosed with different forms of environmental illness, such as Fibromyalgia, rheumatoid arthritis, chronic fatigue, lupus, multiple sclerosis, even cancer and AIDS, all exhibit one characteristic in common: a collapsed immune system. In part, this dysfunction of the immune system can be attributed to chronic stress from EMFs generated by  our AC (alternating current) electrical system and  by our microwave communication system. Once this chronic stress is removed, healing and the regeneration of the immune system can occur.

    “The condition known as electrosensitivity, a heightened reaction to electrical energy, will be recognized as a physical impairment.

    A report by the Health Protection Agency (HPA), states that increasing numbers of British people are suffering from this syndrome. While the total figure is not known, thousands are believed to be affected to some extent.”

    Since the 1940s there have been many articles and studies about EMF‘s and their relationship to environmental illness. Environmental illness has become a catch all phrase for chronic exposure to a mixture of environmental factors. The unspecific symptoms often times are considered stress-related problems and no treatment is offered because there is no visible biological mechanism. Many doctors at this point recommend tranquilizers, sleeping pills or a psychiatrist.

    “The HPA has now reviewed all scientific literature on electrosensitivity and concluded that it is a real syndrome. The condition had previously been dismissed as psychological.”  Sarah-Kate Templeton, Medical Correspondent

    The connection between manmade EMF exposure and chronic or unending flight or fight responses has been documented in study after study. See Blake Levitt‘s book, Electromagnetic Fields for a summary of the scientific research. People who have been overexposed to EMF’s as children or have genetically weaker systems often suffer from chronic fatigue, trouble thinking clearly and a reduction in the body’s ability to fight infection.

    With today’s emerging awareness of the dangers of EMF exposure on human health we are seeing more and more research. A new condition has been labeled, called Electro sensitivity or Electromagnetic Hypersensitivity. In October, 2004 the World Health Organization (WHO) sponsored a conference on EMF’s and Electromagnetic Hypersensitivity. While authorities do not necessarily agree on the most common symptoms, Electromagnetic Hypersensitivity consists of headaches, fatigue, stress, sleep disorders, skin conditions such as burning sensations, rashes and pain, tinnitus and other audible noises, to name a few of the symptoms.

    Reducing the chronic stress on the body is vital to healing.

    People3Radio Frequency – RF Radiation from Cell Phone and Microwave Towers

    RF radiation is wide spread. It travels easily through air and is emitted from all wireless communication devices cell phone transmission towers, cell phones and cordless phones. It is the same energy waves that cook food in microwave ovens.

    Cell phones and radio transmission towers constantly transmit high frequency waves. The towers emit invisible waves of 800 MHz to 2.5 GHz and vary in intensity throughout the day. We cannot see, feel or hear the waves yet they continuously surround us. These waves are called microwaves.

    Microwaves are unnatural and have a very short wavelength. Because of this they create a biological risk for all of us. Exposure to high levels of microwaves can alter cell reproduction. Since our children are at the stage of rapid cell growth, the effects on them are especially concerning.

    The powerful cell phone companies have promoted cell phones as being a safe means of communication. This is a topic of great controversy. A number of unbiased scientists and doctors are finding more and more evidence to contradict this statement.

    Public awareness of this issue in European countries is immense. They have been aware of this problem for many years and take it seriously. Their politicians, citizens, doctors and hospitals are taking precautionary measures to reduce exposure to microwave radiation. We need to do the same in North America.


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