• 12Apr
     Masterpiece on Raw Vegan Living with my
    friend Markus Rothkranz!

    Check it out here:

    Here is the link again:
    Warning:  You may want to drink a green smoothie before listening to this
    With gratitude,
    Steve Prussack
    Host of Raw Vegan Radio
  • 21Nov

    okraw | August 04, 2009 | 22 likes, 3 dislikes

    John shares his research about kelp noodles. Many people in raw foods consider it “raw” and “ok” to eat.. Let’s see what John thinks about kelp noodles.

  • 06Oct

    Fwd: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living
    Date: Wed, Oct 6, 2010 at 12:58 AM
    Subject: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living


  • 27Aug


  • 20Aug

    Wellbeing Store > Abundance Living Food – PULSE


    Abundance Living Food – PULSE
    Product Code: Abundance ORIG
    Our Price: AUD $28.00

    What if Nature Embedded Within Every Plant – Every Fruit, Nut, Berry, Grain and Seed.. A Unique Code? A code that resonates with a specific part of your body—to help maintain harmony and balance, restore health, and banish dis-ease.

    Well…you have reason to feel blessed…because we’ve unlocked the secrets of this code. We’ve combined nature’s food-wealth to create an entire meal—amazingly—packed into the size of a snack!

    Each wholesome and nutritionally rich ingredient—such as dates, walnuts, sesame seeds, figs, cashews, barley and rye ( to list only a few)—has been purposefully selected according to an “ancient” formula rediscovered through decades of research.

    You will not only love the taste but you will feel great from eating this blend! We call it ‘PULSE’ or ‘ABUNDANCE’ because it is to the quality of life as the beat of your heart is to your life itself.

    You can kick-start your morning off with Abundance, as a complete breakfast. Or take it with you to nibble on throughout your day, whenever you feel hungry. You can have it pre-workout as a boost or post-workout for recovery. You can enjoy it as a snack between meals. Or as an entire, wholesome meal all unto itself! Abundance comes in a convenient, easy to carry pack. And there are 7 delicious flavors for you to experience.

    * It’s completely bio-available, meaning it has been engineered to deliver nutrients to every part of your body
    * It contains the 7 essential fibers needed to clean up all 7 systems of your body
    * It’s 100% raw with no cooked or processed additions (read more in additional information)
    * It can be eaten by people with gluten intolerances because the grains have been germinated

    To feed your body the complete range of nutrients it is in dire need of, Abundance Original starts with raw, natural, unprocessed plant-based foods. Because they are living, whole foods, your body will instantly recognize them. It will thank you for them by delivering health and vitality to you.

    To give your body the widest range of whole foods, Abundance brings together an amazing, synergistic array of fruits, nuts, seeds, and vegetables… and nothing else. No additives. No preservatives. No “artificial” anything. Nothing cooked or heated. Just a delicately balanced basket of Nature’s most nutritious foods. You can taste the abundant, living flavors with every bite.

    You have it all, with Abundance Living Food… in convenient, ready-to-eat packages. With seven wonderful, natural fruit varieties, you will always have the living food your body needs.

    It’s time for your body to thrive on Abundance Living Food. What are you waiting for?

    Each of these flavors contains 28 separate ingredients—all of which are healthy, nutrient-rich, and 100% Raw, Certified Free of Herbicides, Pesticides and is 100% Non Genetically modified. Abundance is not cooked or processed in any way, which would strip the food of its nutritional values. It is 100% raw, and it is this purity that makes it different from any other health foods.



  • 14Aug

    Subject: Dairy-Free Soft Cheese | Care2 Healthy & Green Living


  • 01Aug

    Meet Nadine Artemis, creator of holistic, self-dentistry. Your teeth are a powerful window to your overall health. Happy, healthy teeth and gums allow the full enjoyment of life’s sensuality. Discover how to create the healthiest mouth ever. Post your comments below.
    She speaks on the dangers of using over the counter products like toothpaste and mouth wash that are filled with chemicals you no longer want in your mouth.



    Successful Self-Dentistry – 8 Simple Steps – NaturalNews.tv
    Learn all about successful, self-dentistry with Nadine Artemis, a gifted beauty visionary. Discover 8 simple steps to stop plaque buildup, tooth decay and re-generate your teeth and gums.


    Soladey Ion toothbrush – stop bleeding gums with this sonicare – beating ionic toothbrush.


  • 22Jul

    okraw | May 17, 2010

    Freestone Fermentation Festival – Raw Zukay Natto and More!

    John from http://www.okraw.com

    visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

    John from http://www.okraw.com visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

  • 10Apr

    Alice Waters
    Executive Chef, Founder and Owner

    Alice Waters, chef, author, and the proprietor of Chez Panisse, is an American pioneer of a culinary philosophy that maintains that cooking should be based on the finest and freshest seasonal ingredients that are produced sustainably and locally. She is a passionate advocate for a food economy that is “good, clean, and fair.” Over the course of nearly forty years, Chez Panisse has helped create a community of scores of local farmers and ranchers whose dedication to sustainable agriculture assures the restaurant a steady supply of fresh and pure ingredients.

    In 1996, Waters’s commitment to education led to the creation of The Edible Schoolyard at Berkeley’s Martin Luther King, Jr., Middle School: a one-acre garden, an adjacent kitchen-classroom, and an “eco-gastronomic” curriculum. By actively involving a thousand students in all aspects of the food cycle, The Edible Schoolyard is a model public education program that instills the knowledge and values we need to build a humane and sustainable future. The program is nationally recognized for its efforts to integrate gardening, cooking, and sharing school lunch into the core academic curriculum. Alice established the Chez Panisse Foundation in 1996 to support the Schoolyard and encourage similar programs that use food traditions to teach, nurture, and empower young people. The success of The Edible Schoolyard led to the School Lunch Initiative, whose  national agenda integrates a nutritious daily lunch and gardening experience into the academic curriculum of all public schools in the United States.

    Waters is Vice President of Slow Food International, a nonprofit organization that promotes and celebrates local artisanal food traditions and has 100,000 members in over 130 countries. She is the author of eight books, including The Art of Simple Food: Notes and Recipes from a Delicious Revolution.

    Alice Waters’s honors and affiliations include:

    Inductee, California Hall of Fame, 2008
    Co-recipient, with Kofi Annan, Global Environmental Citizen Award, 2008
    Member, American Academy of Arts and Sciences, 2007
    Lifetime Achievement Award, Restaurant magazine’s World’s 50 Best Restaurants, 2007
    Founder, Sustainable Food Program at the American Academy in Rome, 2006
    Force for Nature Award, Natural Resources Defense Council, 2004
    Best Restaurant in America, Gourmet magazine, 2001
    Founder, Yale Sustainable Food Project, Berkeley College, Yale University, New Haven, Connecticut, 2003
    Vice President, Slow Food International, Bra, Italy, 2003



    Thursday, April 8, 2010

    Alice Waters Joins Chris Rock, Green Day On Real Time With Bill Maher

    On tomorrow night’s Real Time With Bill Maher, Alice Waters will take time out of her busy book promotion tour to talk about the day’s hot topics with Maher, Chris Rock, and Green Day frontman Billy Joe Armstrong. Waters might be a bit in over her head if she tries to talk about the “Green Kitchen” or the slow food movement among such an opinionated, outspoken bunch. But, Billy Joe is from her native Bay Area so there might be some common ground there, and Rock has expressed an interest in the health of our nation’s youth as evidenced by his classic “Mo ‘tussin” bit, so hopefully everything should turn out fine.
    ·Real Time With Bill Maher [HBO]

    Tuesday, April 6, 2010

    Alice Waters Threatens to Do a TV Show

    alice-waters-in-the-green-kitchen.jpgAlice Waters’ newest book, In the Green Kitchen, hits bookstores today. Unlike her previous eight cookbooks, this one isn’t focused around dishes from the Chez Panisse kitchen, but rather basic, simple recipes for the novice chef as taught by Alice and few of her famous chef friends including David Chang, Thomas Keller, Charlie Trotter, Lidia Bastianich and Rick Bayless. If the thought of Alice Waters hanging out and cooking with this cast of characters sounds like the premise for a TV show, according to Alice, that reality is not so far off:

    “I’ve had this idea in my head for a very long time to do a television series about the green kitchen. The idea of just coming into conversation with different kinds of cooks and trying to see what we had in common in terms of cooking simply.”

    Later in the interview, Waters admits she feels that last year’s 60 Minutes profile of her was “insulting.” Also this: “I just don’t want to feel out of touch because I love the way things look and taste or that I’m talking in this idealistic, impractical realm.”
    ·Alice Waters New Book Helps Beginners [Slashfood]

  • 31Oct

    So-Easy Tangy Orange Cranberry Sauce  http://youtu.be/qkLLsbgJ-DY

    Sage stuffing -t: http://youtu.be/-QRJ403psbg

    pecan-stuffed mushrooms – on youtube -https://www.youtube.com/watch?v=EuPryHYXDSg&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp

    Tarragon Dressing -Mixed Masala Bowl: http://youtu.be/v-maIZdmKDg

    dolmas – https://www.youtube.com/watch?v=LCPISqHAPnk

    pumpkin butter – http://youtu.be/iIP0p5Tq8Dc

    coconut pudding – t: http://youtu.be/8IrX_sSTepk

    fig jam – http://www.youtube.com/watch?v=xh9cbJffD4Q

    Sprouted Lentil Hummus – http://youtu.be/VtPBIJBNOiU

    Raw Classic and Middle Eastern Aiolis Alert iconon youtube-: http://youtu.be/19SretEPP7Q

    Onion bread – http://youtu.be/Go8420x8iR0

    Masala Chai Sun Tea – http://youtu.be/SehtC9x8AAU

    Chocolate halvah torte – http://www.youtube.com/watch?v=tE059eZw95c

    3 Eagles Qi Gong – http://www.youtube.com/my_videos_edit?ns=1&video_id=SnDWn8W6EUo

    kombucha lotion -: http://youtu.be/SSvpqXDnZjA

    halvah – http://youtu.be/6XBizdWpXIg

    chocolate fondue -http://youtu.be/mRK29VYX6yg

    “no-cheese” cheesy fondue-http://youtu.be/yCSlk9PuR1Q

    chip and veggie sauce/coating – http://youtu.be/XIHixaBGpdE

    Raw Cookie-Go-To-Go Bars http://youtu.be/pveoIZGp

    “Un-Chicken” Salad with Coconut Curry – http://youtu.be/Phsti3jHCwg

    Raw Berry Banana Kombucha Frostie-: http://youtu.be/BMG4VqFh9Ps

    on youtube-t: http://youtu.be/BMG4VqFh9Ps

    Strawberry Oat Bars -http://www.youtube.com/watch?v=1Xyz9lcXRE0&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp

    Cranberry Coleslaw with Creamy Cashew Dressing: http://youtu.be/veQliFYtxi8

    Lavender Lemon Tea Cookies

    Detox Green ginger smoothie – : http://youtu.be/WWvJ7wJtbag

    Detox salad – http://youtu.be/0WOS-fcfsWc

    Garden Herb Roll-ups/Wraps-

    On youtube-http://youtu.be/V4i-Q5xfFAo
    Pistachio Honey Bites

    Pistachio Refrigerator Cookies – http://youtu.be/lcIN7Ferxgk

    Puttanesca – http://youtu.be/63QDnmW-O0Y

    Coco-Mint Truffles -http://www.youtube.com/watch?v=imoRvT-jsMA

    How to Open a Young Thai Coconut-

    Energy Bars – http://www.youtube.com/watch?v=i5xczvTQdJQ

    Sun Cheese Sticks – http://www.youtube.com/watch?v=vMGT_zqmcH0

    Tortilla Soup – http://www.youtube.com/watch?v=RlTAtllyYTY

    Chocolate Mug Cake – http://www.youtube.com/watch?v=-vsMAYiI4qk

    Cherry Brownie Hearts-http://www.youtube.com/watch?v=lCODg0Ll5qQ

    Cherry Pie -On youtube -http://www.youtube.com/watch?v=FswCFqrfnog

    rawvioli-On youtube-http://www.youtube.com/watch?v=ob57lEP4QOo

    Raw Taco Seasoning-

    Raw Sweet n’ Sour Sauce

    Raw Pho-

    Raw Sugar Cookies

    and Rawtitos

    English Toffee-

    Egg Nog-

    German Chocolate Cake
    on youtube -www.youtube.com/watch?v=AoeBqIUjhUw


    Sloppy Joes
    on youtube -http://youtu.be/ZLxEUSjOBh8

    Chocolate Orange Cheesecake on youtube -

    Chocolate Walnut Pie

    Strawberry Shortcake

    Raw Pumpkin Pie
    on youtube-http://youtu.be/DeEW7sW3G-I

    Raw Sweet Potato Casserole
    on youtube-http://www.youtube.com/watch?v=clNOZfXSVnY

    Raw Chocolate/Carob Covered Raisins
    on youtube-http://www.youtube.com/watch?v=ammqxmKMs9c

    7-Layer Dip – http://www.youtube.com/watch?v=DnFSTb4xPlo

    Mushroom Soup/Gravy -http://www.youtube.com/watch?v=rmpjUDrXb20

    Caramel apple bites – http://www.youtube.com/watch?v=CTSnvDPBS1g

    Raw Egg Salad-http://www.youtube.com/watch?v=ewdgWtgY57Y

    Vegetable Soup
    on youtube -http://www.youtube.com/watch?v=vnTplrr-w7E

    Breakfast Wraps

    Hazelnut Fudge-

    Pinenut Pepper Poppers-

    Lemon Sheet Cookies

    Doughnut Holes -
    http://www.youtube.com/watch?v=-uQE0Oyo3BYPinenut Pepper Poppers

    Raw Fig Newtons-

    Raw Ginger Snaps -

    Raw Sprouted “Unfried Rice

    Sprouted wild rice pudding


    Butterfinger Bites

    Chocolate/Carob Chia Pudding

    Ranch Dressing

    Perfect Walnut Pesto

    Marinated Mushrooms


    Pecan Sandies-


    how to open a coconut-

    banana pudding

    Cinnamon Rolls

    Peppermint, Chocolate Mint Patties

    Key lime pie-

    sun/moon tea

    Here’s the artichoke dip.

    Cucumber Dip

    Here are the almond cookies!

    Yam Fries on youtube


    Chocolate Vanilla Mousse-

    Onion Rings-

    chocolate chip bars (raw o’henry bars)

    Vanilla Fudge – Covered Cherries – White Chocolate
    on youtube -http://www.youtube.com/watch?v=oA3aX3CFhJg

    Pad Thai with Teriyaki Sauce

    Chiles Rellenos

    Mole Sauce-

    Raw Pancakes and Huckleberry Syrup-

    Eggplant Parmezano on youtube-

    Raw Pita Chips

    Blushing Mary Mix

    Vege Kabobs and Barbecue Sauce

    Lemon Pudding!

    Peach cobbler-

    Nacho Cheesy Sauce -

    Stuffed Peppers with Mock Refried Beans and Nacho Cheesy Sauce

    coffee cake-

    apple butter-


    BBQ Chips-http://www.youtube.com/watch?v=tUna3o-9tbk

    Sour lemon candy tarts/bars

    meatless meatballs and marinara-

    fruit roll-ups/leathers


    raw almond crackers on youtube:

    Cheesy Chipotle Dip/Spread – On youtube:

    Walnut Chili Spread – http://www.youtube.com/watch?v=tcsBTxv7llE

    Apple Pie – http://www.youtube.com/watch?v=xcjDdPTAJX8

    Vege Tacos – http://www.youtube.com/watch?v=gSf8JyPek2Y

    Essene Rye Bread – on youtube -http://www.youtube.com/watch?v=tAKdwJd3X8s

    Guacamole – http://www.youtube.com/watch?v=io7MmdQAYoU


    Chocolate/Carob Almond Smoothie – http://www.youtube.com/watch?v=i0n0vVpBiio

    Peppermint Truffles – http://www.youtube.com/watch?v=y0SUpP_F9nw

    Granola – http://www.youtube.com/watch?v=aT0pkpLrc6Q

    Raw Food Meals – http://www.youtube.com/watch?v=sA7j2P19Yh8

    Vege Burgers – http://www.youtube.com/watch?v=iDAUff7Avcs

    Sweet Sprouted Seeds-
    To see this recipe, go to:

    Chia Crisps/Crackers-

    Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce

    Fermented Barley Juice Recipes-

    Chocolate nut butter cups and strawberries:

    To see how to make raw peanut sauce, go to:

    How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o

    To see how raw cheesecake is made, go to:

    To see how to make Raw Instant Cacao powder, hot chocolate, go to:

    Dishwashing liquid on youtube, go to:

    Thousand Island Dressing -
    To see this recipe on youtube, go to:

    Green soup/gazpacho at youtube-

    Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
    on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s

    Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch

    Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes

    tai chi for enlightenment in Vilcabamba, Ecuador

    Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
    Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:

    cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw

    Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs

    Kevin shows his raised garden beds, part 2, go to:

    How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
    To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY

    To See Sprouted Quinoa Salad (Tabouli)

    DIY Dish Soap


    Raw Ketchup:

    To see D make this raw mustard go to:


    eyeglass cleaner-

    Mung Bean Recipes – Salad and Party Mix -

    kale chips:


    mock tuna:

    raw vege kraut

    RAW Kombucha, go to

    Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana

    To see Kevin change our aquasana filter on youtube


    Midnight Truffles

    cleaning spray at-



    squaghetti with garlic sauce, and squaghetti with marinara sauce:

    Valentine Pear:

    raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA

    sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls

    cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s

    raw grapefruit green juice

    white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw

    raw asparagus with raw hollandaise sauce:

    raw carob/coconut fudge :

    brazil nut nog:

    how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc

    tahini sauce: http://www.youtube.com/watch?v=omi2tukpL5A

    leek/pea soup, http://www.youtube.com/watch?v=j3Rtxu1Rhyk

    raw vegan sushi rolls, see:


    banana split: http://www.youtube.com/watch?v=RBrqN5dxs4U

    pine nut yogurt-http://www.youtube.com/watch?v=yFOqLHaISHo”>http://www.youtube.com/watch?v=yFOqLHaISHo

    Yang Style Short form : http://www.youtube.com/watch?v=ldUr-IPHl38

    To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
    To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y

    To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4

    almond milk-

    how to grow alfalfa and clover sprouts: http://www.youtube.com/watch?v=1JCpJV78-OY

    raw chocolate goji bark :

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