Masterpiece on Raw Vegan Living with my
friend Markus Rothkranz!
Check it out here:Here is the link again:Warning: You may want to drink a green smoothie before listening to thisinterview!With gratitude,
Host of Raw Vegan Radio
okraw | August 04, 2009 | 22 likes, 3 dislikes
John shares his research about kelp noodles. Many people in raw foods consider it “raw” and “ok” to eat.. Let’s see what John thinks about kelp noodles.
Fwd: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living
Date: Wed, Oct 6, 2010 at 12:58 AM
Subject: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living
Wellbeing Store > Abundance Living Food – PULSE
Abundance Living Food – PULSE
Product Code: Abundance ORIG
Our Price: AUD $28.00
What if Nature Embedded Within Every Plant – Every Fruit, Nut, Berry, Grain and Seed.. A Unique Code? A code that resonates with a specific part of your body—to help maintain harmony and balance, restore health, and banish dis-ease.
Well…you have reason to feel blessed…because we’ve unlocked the secrets of this code. We’ve combined nature’s food-wealth to create an entire meal—amazingly—packed into the size of a snack!
Each wholesome and nutritionally rich ingredient—such as dates, walnuts, sesame seeds, figs, cashews, barley and rye ( to list only a few)—has been purposefully selected according to an “ancient” formula rediscovered through decades of research.
You will not only love the taste but you will feel great from eating this blend! We call it ‘PULSE’ or ‘ABUNDANCE’ because it is to the quality of life as the beat of your heart is to your life itself.
You can kick-start your morning off with Abundance, as a complete breakfast. Or take it with you to nibble on throughout your day, whenever you feel hungry. You can have it pre-workout as a boost or post-workout for recovery. You can enjoy it as a snack between meals. Or as an entire, wholesome meal all unto itself! Abundance comes in a convenient, easy to carry pack. And there are 7 delicious flavors for you to experience.
* It’s completely bio-available, meaning it has been engineered to deliver nutrients to every part of your body
* It contains the 7 essential fibers needed to clean up all 7 systems of your body
* It’s 100% raw with no cooked or processed additions (read more in additional information)
* It can be eaten by people with gluten intolerances because the grains have been germinated
To feed your body the complete range of nutrients it is in dire need of, Abundance Original starts with raw, natural, unprocessed plant-based foods. Because they are living, whole foods, your body will instantly recognize them. It will thank you for them by delivering health and vitality to you.
To give your body the widest range of whole foods, Abundance brings together an amazing, synergistic array of fruits, nuts, seeds, and vegetables… and nothing else. No additives. No preservatives. No “artificial” anything. Nothing cooked or heated. Just a delicately balanced basket of Nature’s most nutritious foods. You can taste the abundant, living flavors with every bite.
You have it all, with Abundance Living Food… in convenient, ready-to-eat packages. With seven wonderful, natural fruit varieties, you will always have the living food your body needs.
It’s time for your body to thrive on Abundance Living Food. What are you waiting for?
Each of these flavors contains 28 separate ingredients—all of which are healthy, nutrient-rich, and 100% Raw, Certified Free of Herbicides, Pesticides and is 100% Non Genetically modified. Abundance is not cooked or processed in any way, which would strip the food of its nutritional values. It is 100% raw, and it is this purity that makes it different from any other health foods.
INGREDIENTS – DATES, RAISINS, OATS, SUNFLOWER SEEDS, SESAME SEEDS, PRUNES, FIGS, CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, FILBERTS, WALNUTS, BARLEY, RYE, KAMUT, MILLET, QUINOA, FLAXSEED, GRAPE SEED OIL, WALNUT OIL, PEACHES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BANANA, SEA SALT, BEET POWDER.
ABUNDANCE LIVING FOOD COMES IN 7 FLAVORS INCLUDING BLUEBERRY, CHERRY, CHOCOLATE, CRANBERRY, MANGO, RASPBERRY AND ORIGINAL .
Subject: Dairy-Free Soft Cheese | Care2 Healthy & Green Living
Meet Nadine Artemis, creator of holistic, self-dentistry. Your teeth are a powerful window to your overall health. Happy, healthy teeth and gums allow the full enjoyment of life’s sensuality. Discover how to create the healthiest mouth ever. Post your comments below.
She speaks on the dangers of using over the counter products like toothpaste and mouth wash that are filled with chemicals you no longer want in your mouth.
Successful Self-Dentistry – 8 Simple Steps – NaturalNews.tv
Learn all about successful, self-dentistry with Nadine Artemis, a gifted beauty visionary. Discover 8 simple steps to stop plaque buildup, tooth decay and re-generate your teeth and gums.
Soladey Ion toothbrush – stop bleeding gums with this sonicare – beating ionic toothbrush.
okraw | May 17, 2010
Freestone Fermentation Festival – Raw Zukay Natto and More!
John from http://www.okraw.com
visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.
John from http://www.okraw.com visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.
Executive Chef, Founder and Owner
Alice Waters, chef, author, and the proprietor of Chez Panisse, is an American pioneer of a culinary philosophy that maintains that cooking should be based on the finest and freshest seasonal ingredients that are produced sustainably and locally. She is a passionate advocate for a food economy that is “good, clean, and fair.” Over the course of nearly forty years, Chez Panisse has helped create a community of scores of local farmers and ranchers whose dedication to sustainable agriculture assures the restaurant a steady supply of fresh and pure ingredients.
In 1996, Waters’s commitment to education led to the creation of The Edible Schoolyard at Berkeley’s Martin Luther King, Jr., Middle School: a one-acre garden, an adjacent kitchen-classroom, and an “eco-gastronomic” curriculum. By actively involving a thousand students in all aspects of the food cycle, The Edible Schoolyard is a model public education program that instills the knowledge and values we need to build a humane and sustainable future. The program is nationally recognized for its efforts to integrate gardening, cooking, and sharing school lunch into the core academic curriculum. Alice established the Chez Panisse Foundation in 1996 to support the Schoolyard and encourage similar programs that use food traditions to teach, nurture, and empower young people. The success of The Edible Schoolyard led to the School Lunch Initiative, whose national agenda integrates a nutritious daily lunch and gardening experience into the academic curriculum of all public schools in the United States.
Waters is Vice President of Slow Food International, a nonprofit organization that promotes and celebrates local artisanal food traditions and has 100,000 members in over 130 countries. She is the author of eight books, including The Art of Simple Food: Notes and Recipes from a Delicious Revolution.
Alice Waters’s honors and affiliations include:
Inductee, California Hall of Fame, 2008
Co-recipient, with Kofi Annan, Global Environmental Citizen Award, 2008
Member, American Academy of Arts and Sciences, 2007
Lifetime Achievement Award, Restaurant magazine’s World’s 50 Best Restaurants, 2007
Founder, Sustainable Food Program at the American Academy in Rome, 2006
Force for Nature Award, Natural Resources Defense Council, 2004
Best Restaurant in America, Gourmet magazine, 2001
Founder, Yale Sustainable Food Project, Berkeley College, Yale University, New Haven, Connecticut, 2003
Vice President, Slow Food International, Bra, Italy, 2003
***************************************Thursday, April 8, 2010
On tomorrow night’s Real Time With Bill Maher, Alice Waters will take time out of her busy book promotion tour to talk about the day’s hot topics with Maher, Chris Rock, and Green Day frontman Billy Joe Armstrong. Waters might be a bit in over her head if she tries to talk about the “Green Kitchen” or the slow food movement among such an opinionated, outspoken bunch. But, Billy Joe is from her native Bay Area so there might be some common ground there, and Rock has expressed an interest in the health of our nation’s youth as evidenced by his classic “Mo ‘tussin” bit, so hopefully everything should turn out fine.
·Real Time With Bill Maher [HBO]Loading comment form…Tuesday, April 6, 2010
Alice Waters’ newest book, In the Green Kitchen, hits bookstores today. Unlike her previous eight cookbooks, this one isn’t focused around dishes from the Chez Panisse kitchen, but rather basic, simple recipes for the novice chef as taught by Alice and few of her famous chef friends including David Chang, Thomas Keller, Charlie Trotter, Lidia Bastianich and Rick Bayless. If the thought of Alice Waters hanging out and cooking with this cast of characters sounds like the premise for a TV show, according to Alice, that reality is not so far off:
“I’ve had this idea in my head for a very long time to do a television series about the green kitchen. The idea of just coming into conversation with different kinds of cooks and trying to see what we had in common in terms of cooking simply.”
Later in the interview, Waters admits she feels that last year’s 60 Minutes profile of her was “insulting.” Also this: “I just don’t want to feel out of touch because I love the way things look and taste or that I’m talking in this idealistic, impractical realm.”
·Alice Waters New Book Helps Beginners [Slashfood]
So-Easy Tangy Orange Cranberry Sauce http://youtu.be/qkLLsbgJ-DY
Sage stuffing -t: http://youtu.be/-QRJ403psbg
pecan-stuffed mushrooms – on youtube -https://www.youtube.com/watch?v=EuPryHYXDSg&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp
Tarragon Dressing -Mixed Masala Bowl: http://youtu.be/v-maIZdmKDg
dolmas – https://www.youtube.com/watch?v=LCPISqHAPnk
pumpkin butter – http://youtu.be/iIP0p5Tq8Dc
coconut pudding – t: http://youtu.be/8IrX_sSTepk
fig jam – http://www.youtube.com/watch?v=xh9cbJffD4Q
Sprouted Lentil Hummus – http://youtu.be/VtPBIJBNOiU
Raw Classic and Middle Eastern Aiolis on youtube-: http://youtu.be/19SretEPP7Q
Onion bread – http://youtu.be/Go8420x8iR0
Chocolate halvah torte – http://www.youtube.com/watch?v=tE059eZw95c
3 Eagles Qi Gong – http://www.youtube.com/my_videos_edit?ns=1&video_id=SnDWn8W6EUo
kombucha lotion -: http://youtu.be/SSvpqXDnZjA
halvah – http://youtu.be/6XBizdWpXIg
chocolate fondue -http://youtu.be/mRK29VYX6yg
“no-cheese” cheesy fondue-http://youtu.be/yCSlk9PuR1Q
chip and veggie sauce/coating – http://youtu.be/XIHixaBGpdE
Raw Cookie-Go-To-Go Bars http://youtu.be/pveoIZGp
“Un-Chicken” Salad with Coconut Curry – http://youtu.be/Phsti3jHCwg
Raw Berry Banana Kombucha Frostie-: http://youtu.be/BMG4VqFh9Ps
on youtube-t: http://youtu.be/BMG4VqFh9Ps
Strawberry Oat Bars -http://www.youtube.com/watch?v=1Xyz9lcXRE0&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp
Cranberry Coleslaw with Creamy Cashew Dressing: http://youtu.be/veQliFYtxi8
Lavender Lemon Tea Cookies
Detox Green ginger smoothie – : http://youtu.be/WWvJ7wJtbag
Detox salad – http://youtu.be/0WOS-fcfsWc
Garden Herb Roll-ups/Wraps-
Pistachio Honey Bites
Pistachio Refrigerator Cookies – http://youtu.be/lcIN7Ferxgk
Puttanesca – http://youtu.be/63QDnmW-O0Y
Coco-Mint Truffles -http://www.youtube.com/watch?v=imoRvT-jsMA
How to Open a Young Thai Coconut-
Energy Bars – http://www.youtube.com/watch?v=i5xczvTQdJQ
Sun Cheese Sticks – http://www.youtube.com/watch?v=vMGT_zqmcH0
Tortilla Soup – http://www.youtube.com/watch?v=RlTAtllyYTY
Chocolate Mug Cake – http://www.youtube.com/watch?v=-vsMAYiI4qk
Cherry Brownie Hearts-http://www.youtube.com/watch?v=lCODg0Ll5qQ
Cherry Pie -On youtube -http://www.youtube.com/watch?v=FswCFqrfnog
Raw Taco Seasoning-
Raw Sweet n’ Sour Sauce
Raw Sugar Cookies
German Chocolate Cake
on youtube -www.youtube.com/watch?v=AoeBqIUjhUw
on youtube -http://youtu.be/ZLxEUSjOBh8
Chocolate Orange Cheesecake on youtube -
Chocolate Walnut Pie
Raw Pumpkin Pie
Raw Sweet Potato Casserole
Raw Chocolate/Carob Covered Raisins
7-Layer Dip – http://www.youtube.com/watch?v=DnFSTb4xPlo
Mushroom Soup/Gravy -http://www.youtube.com/watch?v=rmpjUDrXb20
Caramel apple bites – http://www.youtube.com/watch?v=CTSnvDPBS1g
Raw Egg Salad-http://www.youtube.com/watch?v=ewdgWtgY57Y
on youtube -http://www.youtube.com/watch?v=vnTplrr-w7E
Pinenut Pepper Poppers-
Lemon Sheet Cookies
Doughnut Holes -
http://www.youtube.com/watch?v=-uQE0Oyo3BYPinenut Pepper Poppers
Raw Fig Newtons-
Raw Ginger Snaps -
Raw Sprouted “Unfried Rice
Sprouted wild rice pudding
Chocolate/Carob Chia Pudding
Perfect Walnut Pesto
STUFFED ZUCCHINI BOATS
how to open a coconut-
Peppermint, Chocolate Mint Patties
Key lime pie-
Here’s the artichoke dip.
Here are the almond cookies!
Yam Fries on youtube
Chocolate Vanilla Mousse-
chocolate chip bars (raw o’henry bars)
Vanilla Fudge – Covered Cherries – White Chocolate
on youtube -http://www.youtube.com/watch?v=oA3aX3CFhJg
Pad Thai with Teriyaki Sauce
Raw Pancakes and Huckleberry Syrup-
Eggplant Parmezano on youtube-
Raw Pita Chips
Blushing Mary Mix
Vege Kabobs and Barbecue Sauce
Nacho Cheesy Sauce -
Stuffed Peppers with Mock Refried Beans and Nacho Cheesy Sauce
Sour lemon candy tarts/bars
meatless meatballs and marinara-
raw almond crackers on youtube:
Cheesy Chipotle Dip/Spread – On youtube:
Walnut Chili Spread – http://www.youtube.com/watch?v=tcsBTxv7llE
Apple Pie – http://www.youtube.com/watch?v=xcjDdPTAJX8
Vege Tacos – http://www.youtube.com/watch?v=gSf8JyPek2Y
Essene Rye Bread – on youtube -http://www.youtube.com/watch?v=tAKdwJd3X8s
Guacamole – http://www.youtube.com/watch?v=io7MmdQAYoU
Chocolate/Carob Almond Smoothie – http://www.youtube.com/watch?v=i0n0vVpBiio
Peppermint Truffles – http://www.youtube.com/watch?v=y0SUpP_F9nw
Granola – http://www.youtube.com/watch?v=aT0pkpLrc6Q
Raw Food Meals – http://www.youtube.com/watch?v=sA7j2P19Yh8
Vege Burgers – http://www.youtube.com/watch?v=iDAUff7Avcs
Sweet Sprouted Seeds-
To see this recipe, go to:
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
To see D make this raw mustard go to:
Mung Bean Recipes – Salad and Party Mix -
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
cleaning spray at-
squaghetti with garlic sauce, and squaghetti with marinara sauce:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
tahini sauce: http://www.youtube.com/watch?v=omi2tukpL5A
leek/pea soup, http://www.youtube.com/watch?v=j3Rtxu1Rhyk
raw vegan sushi rolls, see:
banana split: http://www.youtube.com/watch?v=RBrqN5dxs4U
pine nut yogurt-http://www.youtube.com/watch?v=yFOqLHaISHo”>http://www.youtube.com/watch?v=yFOqLHaISHo
Yang Style Short form : http://www.youtube.com/watch?v=ldUr-IPHl38
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4
how to grow alfalfa and clover sprouts: http://www.youtube.com/watch?v=1JCpJV78-OY
raw chocolate goji bark :Filed under: Articles, Breads, Crackers, Drinks, Fruits, herbs, Juices, Nuts/Seeds, raw, Raw "Sour Cream," "Cheeses," "Milks", Raw Daily Meals, Raw Desserts, Raw Dressings, Sauces, Raw Recipes, Raw Soups, Salads, seeds, Skin and Hair - Raw ideas, Smoothies, Vege Dishes/Main Meals, Videos