Masterpiece on Raw Vegan Living with my
friend Markus Rothkranz!

Check it out here:

Interview on how to follow a healthy raw diet with Markus Rothkranz 

Here is the link again:

Interview on how to follow a healthy raw diet with Markus Rothkranz 

Warning:  You may want to drink a green smoothie before listening to this

interview!

With gratitude,
Steve Prussack
Host of Raw Vegan Radio

okraw | August 04, 2009 | 22 likes, 3 dislikes

John shares his research about kelp noodles. Many people in raw foods consider it “raw” and “ok” to eat.. Let’s see what John thinks about kelp noodles.

Fwd: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living
Date: Wed, Oct 6, 2010 at 12:58 AM
Subject: Tips for Freezing Fresh Produce | Care2 Healthy & Green Living

http://www.care2.com/greenliving/tips-for-freezing-fresh-produce.html

http://www.superfoodhealthyliving.com/superfood-book.pdf

Wellbeing Store > Abundance Living Food – PULSE

http://www.dontolmaninternational.com/process/shop/productView.html?itemId=28869

Abundance Living Food – PULSE
Product Code: Abundance ORIG
Our Price: AUD $28.00

What if Nature Embedded Within Every Plant – Every Fruit, Nut, Berry, Grain and Seed.. A Unique Code? A code that resonates with a specific part of your body—to help maintain harmony and balance, restore health, and banish dis-ease.

Well…you have reason to feel blessed…because we’ve unlocked the secrets of this code. We’ve combined nature’s food-wealth to create an entire meal—amazingly—packed into the size of a snack!

Each wholesome and nutritionally rich ingredient—such as dates, walnuts, sesame seeds, figs, cashews, barley and rye ( to list only a few)—has been purposefully selected according to an “ancient” formula rediscovered through decades of research.

You will not only love the taste but you will feel great from eating this blend! We call it ‘PULSE’ or ‘ABUNDANCE’ because it is to the quality of life as the beat of your heart is to your life itself.

You can kick-start your morning off with Abundance, as a complete breakfast. Or take it with you to nibble on throughout your day, whenever you feel hungry. You can have it pre-workout as a boost or post-workout for recovery. You can enjoy it as a snack between meals. Or as an entire, wholesome meal all unto itself! Abundance comes in a convenient, easy to carry pack. And there are 7 delicious flavors for you to experience.

* It’s completely bio-available, meaning it has been engineered to deliver nutrients to every part of your body
* It contains the 7 essential fibers needed to clean up all 7 systems of your body
* It’s 100% raw with no cooked or processed additions (read more in additional information)
* It can be eaten by people with gluten intolerances because the grains have been germinated

To feed your body the complete range of nutrients it is in dire need of, Abundance Original starts with raw, natural, unprocessed plant-based foods. Because they are living, whole foods, your body will instantly recognize them. It will thank you for them by delivering health and vitality to you.

To give your body the widest range of whole foods, Abundance brings together an amazing, synergistic array of fruits, nuts, seeds, and vegetables… and nothing else. No additives. No preservatives. No “artificial” anything. Nothing cooked or heated. Just a delicately balanced basket of Nature’s most nutritious foods. You can taste the abundant, living flavors with every bite.

You have it all, with Abundance Living Food… in convenient, ready-to-eat packages. With seven wonderful, natural fruit varieties, you will always have the living food your body needs.

It’s time for your body to thrive on Abundance Living Food. What are you waiting for?

Each of these flavors contains 28 separate ingredients—all of which are healthy, nutrient-rich, and 100% Raw, Certified Free of Herbicides, Pesticides and is 100% Non Genetically modified. Abundance is not cooked or processed in any way, which would strip the food of its nutritional values. It is 100% raw, and it is this purity that makes it different from any other health foods.

INGREDIENTS – DATES, RAISINS, OATS, SUNFLOWER SEEDS, SESAME SEEDS, PRUNES, FIGS, CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, FILBERTS, WALNUTS, BARLEY, RYE, KAMUT, MILLET, QUINOA, FLAXSEED, GRAPE SEED OIL, WALNUT OIL, PEACHES, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BANANA, SEA SALT, BEET POWDER.

ABUNDANCE LIVING FOOD COMES IN 7 FLAVORS INCLUDING BLUEBERRY, CHERRY, CHOCOLATE, CRANBERRY, MANGO, RASPBERRY AND ORIGINAL .

Subject: Dairy-Free Soft Cheese | Care2 Healthy & Green Living

http://www.care2.com/greenliving/dairy-free-soft-cheese.html

Meet Nadine Artemis, creator of holistic, self-dentistry. Your teeth are a powerful window to your overall health. Happy, healthy teeth and gums allow the full enjoyment of life’s sensuality. Discover how to create the healthiest mouth ever. Post your comments below.
She speaks on the dangers of using over the counter products like toothpaste and mouth wash that are filled with chemicals you no longer want in your mouth.

http://www.naturalnews.tv/v.asp?v=27CBBA245BEDFF06827B9440ED91F95E

**********************************************************

Successful Self-Dentistry – 8 Simple Steps – NaturalNews.tv
Learn all about successful, self-dentistry with Nadine Artemis, a gifted beauty visionary. Discover 8 simple steps to stop plaque buildup, tooth decay and re-generate your teeth and gums.

http://www.naturalnews.tv/v.asp?v=BE878620699E741FA61FA12AC5095C84

*********************************************
Soladey Ion toothbrush – stop bleeding gums with this sonicare – beating ionic toothbrush.

http://www.soladey.com/

okraw | May 17, 2010

Freestone Fermentation Festival – Raw Zukay Natto and More!

John from http://www.okraw.com

visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

John from http://www.okraw.com visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

Raw Berry Banana Kombucha Frostie-: http://youtu.be/BMG4VqFh9Ps

on youtube-t: http://youtu.be/BMG4VqFh9Ps

Strawberry Oat Bars -http://www.youtube.com/watch?v=1Xyz9lcXRE0&list=UUuqdm31GUiVWTLXjvr1TFuQ&index=1&feature=plcp

Cranberry Coleslaw with Creamy Cashew Dressing: http://youtu.be/veQliFYtxi8

Lavender Lemon Tea Cookies

Detox Green ginger smoothie – : http://youtu.be/WWvJ7wJtbag

Detox salad – http://youtu.be/0WOS-fcfsWc

Garden Herb Roll-ups/Wraps-

On youtube-http://youtu.be/V4i-Q5xfFAo
Pistachio Honey Bites

Pistachio Refrigerator Cookies – http://youtu.be/lcIN7Ferxgk

Puttanesca – http://youtu.be/63QDnmW-O0Y

Coco-Mint Truffles -http://www.youtube.com/watch?v=imoRvT-jsMA

How to Open a Young Thai Coconut-
-http://www.youtube.com/watch?v=Q4IXPUzqwuA

Energy Bars – http://www.youtube.com/watch?v=i5xczvTQdJQ

Sun Cheese Sticks – http://www.youtube.com/watch?v=vMGT_zqmcH0

Tortilla Soup – http://www.youtube.com/watch?v=RlTAtllyYTY

Chocolate Mug Cake – http://www.youtube.com/watch?v=-vsMAYiI4qk

Cherry Brownie Hearts-http://www.youtube.com/watch?v=lCODg0Ll5qQ

Cherry Pie -On youtube -http://www.youtube.com/watch?v=FswCFqrfnog

rawvioli-On youtube-http://www.youtube.com/watch?v=ob57lEP4QOo

Raw Taco Seasoning-

Raw Sweet n’ Sour Sauce

Raw Pho-

Raw Sugar Cookies

and Rawtitos

English Toffee-

Egg Nog-

German Chocolate Cake
on youtube -www.youtube.com/watch?v=AoeBqIUjhUw

Frosting/Filling-

Sloppy Joes
on youtube -http://youtu.be/ZLxEUSjOBh8

Chocolate Orange Cheesecake on youtube -

Chocolate Walnut Pie

Strawberry Shortcake

Raw Pumpkin Pie
on youtube-http://youtu.be/DeEW7sW3G-I

Raw Sweet Potato Casserole
on youtube-http://www.youtube.com/watch?v=clNOZfXSVnY

Raw Chocolate/Carob Covered Raisins
on youtube-http://www.youtube.com/watch?v=ammqxmKMs9c

7-Layer Dip – http://www.youtube.com/watch?v=DnFSTb4xPlo

Mushroom Soup/Gravy -http://www.youtube.com/watch?v=rmpjUDrXb20

Caramel apple bites – http://www.youtube.com/watch?v=CTSnvDPBS1g

Raw Egg Salad-http://www.youtube.com/watch?v=ewdgWtgY57Y

Vegetable Soup
on youtube -http://www.youtube.com/watch?v=vnTplrr-w7E

Breakfast Wraps

Hazelnut Fudge-

Pinenut Pepper Poppers-

Lemon Sheet Cookies

Doughnut Holes -
http://www.youtube.com/watch?v=-uQE0Oyo3BYPinenut Pepper Poppers

Raw Fig Newtons-

Raw Ginger Snaps -

Raw Sprouted “Unfried Rice

Sprouted wild rice pudding

Snowballs

Butterfinger Bites

Chocolate/Carob Chia Pudding

Ranch Dressing

Perfect Walnut Pesto

Marinated Mushrooms

STUFFED ZUCCHINI BOATS

Pecan Sandies-

Popsicles

how to open a coconut-

banana pudding

Cinnamon Rolls

Peppermint, Chocolate Mint Patties

Key lime pie-

sun/moon tea

Here’s the artichoke dip.

Cucumber Dip

Here are the almond cookies!

Yam Fries on youtube

Lemonade-

Chocolate Vanilla Mousse-

Onion Rings-

chocolate chip bars (raw o’henry bars)

Vanilla Fudge – Covered Cherries – White Chocolate
on youtube -http://www.youtube.com/watch?v=oA3aX3CFhJg

Pad Thai with Teriyaki Sauce

Chiles Rellenos

Mole Sauce-

Raw Pancakes and Huckleberry Syrup-

Eggplant Parmezano on youtube-

Raw Pita Chips

Blushing Mary Mix

Vege Kabobs and Barbecue Sauce

Lemon Pudding!

Peach cobbler-

Nacho Cheesy Sauce -

Stuffed Peppers with Mock Refried Beans and Nacho Cheesy Sauce

coffee cake-

apple butter-

Ice-cream-

BBQ Chips-http://www.youtube.com/watch?v=tUna3o-9tbk

Sour lemon candy tarts/bars

meatless meatballs and marinara-

fruit roll-ups/leathers

brownies-

raw almond crackers on youtube:

Cheesy Chipotle Dip/Spread – On youtube:

Walnut Chili Spread – http://www.youtube.com/watch?v=tcsBTxv7llE

Apple Pie – http://www.youtube.com/watch?v=xcjDdPTAJX8

Vege Tacos – http://www.youtube.com/watch?v=gSf8JyPek2Y

Essene Rye Bread – on youtube -http://www.youtube.com/watch?v=tAKdwJd3X8s

Guacamole – http://www.youtube.com/watch?v=io7MmdQAYoU

Salsa-http://www.youtube.com/watch?v=JskkuNdAcWk

Chocolate/Carob Almond Smoothie – http://www.youtube.com/watch?v=i0n0vVpBiio

Peppermint Truffles – http://www.youtube.com/watch?v=y0SUpP_F9nw

Granola – http://www.youtube.com/watch?v=aT0pkpLrc6Q

Raw Food Meals – http://www.youtube.com/watch?v=sA7j2P19Yh8

Vege Burgers – http://www.youtube.com/watch?v=iDAUff7Avcs

Sweet Sprouted Seeds-
To see this recipe, go to:

Chia Crisps/Crackers-

Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce

Fermented Barley Juice Recipes-

Chocolate nut butter cups and strawberries:

To see how to make raw peanut sauce, go to:

How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o

To see how raw cheesecake is made, go to:

To see how to make Raw Instant Cacao powder, hot chocolate, go to:

Dishwashing liquid on youtube, go to:

Thousand Island Dressing -
To see this recipe on youtube, go to:

Green soup/gazpacho at youtube-

Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s

Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch

Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes

tai chi for enlightenment in Vilcabamba, Ecuador

Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:

cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw

Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs

Kevin shows his raised garden beds, part 2, go to:

How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY

To See Sprouted Quinoa Salad (Tabouli)

DIY Dish Soap

http://www.youtube.com/watch?v=

Raw Ketchup:

To see D make this raw mustard go to:

http://www.youtube.com/watch?v=a9EZxHh87bo

eyeglass cleaner-

Mung Bean Recipes – Salad and Party Mix -

kale chips:

falafels,:

mock tuna:

raw vege kraut

RAW Kombucha, go to

Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana

To see Kevin change our aquasana filter on youtube

http://www.youtube.com/watch?v=JYxodb_isW

Midnight Truffles

cleaning spray at-

scones:

http://www.youtube.com/watch?v=841oqrhaHIY

squaghetti with garlic sauce, and squaghetti with marinara sauce:

Valentine Pear:

raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA

sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls

cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s

raw grapefruit green juice

white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw

raw asparagus with raw hollandaise sauce:

raw carob/coconut fudge :

brazil nut nog:

how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc

tahini sauce: http://www.youtube.com/watch?v=omi2tukpL5A

leek/pea soup, http://www.youtube.com/watch?v=j3Rtxu1Rhyk

raw vegan sushi rolls, see:

mayonnaise:

banana split: http://www.youtube.com/watch?v=RBrqN5dxs4U

pine nut yogurt-http://www.youtube.com/watch?v=yFOqLHaISHo”>http://www.youtube.com/watch?v=yFOqLHaISHo

Yang Style Short form : http://www.youtube.com/watch?v=ldUr-IPHl38

To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y

To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4

almond milk-

how to grow alfalfa and clover sprouts: http://www.youtube.com/watch?v=1JCpJV78-OY

raw chocolate goji bark :