On youtube-http://www.youtube.com/watch?v=ob57lEP4QOo
Thinly-sliced root vegetables with cashew “cheese” filling makes a wonderful rawvioli!
Top with ginger marinara sauce, balsamic onions and walnut“parmezano.”
Serve on house-dressed greens
Selections of colored root vegetables: beets, radishes, yams, squashes – Slice with cia bo, vegetable peeler or mandolin. Salt and let sit in water for 20 minutes. Drain and press with paper towels to absorb water.
1 cup Marinara Sauce (recipe below)
Cashew cheese/ricotta (recipe below)
Coat the bottom of your dish with a little of the marinara sauce.
Lay out each “noodle” on a a dish and press cashew cheese into each slice. Roll up. Cover with marinara.
Sprinkle with Rawmesan.
Eat now or put some in the dehydrator at 105 degrees for a couple hours to warm it up. Add mushrooms and/or spinach if desired!
Ginger Marinara sauce
Blend in food processor fitted with S blade:
1 ripe tomato (about 1/2 cup)
1/2 cup sun-dried tomatoes, soaked
2 Tbsp extra virgin olive oil (I omitted)
1 Tbsp fresh minced basil or 1 tsp dried basil
1 tsp dried oregano
1/4″ ginger root
1/2 tsp crushed garlic or 1 clove
1/4 tsp and 1/8 tsp salt
Dash black pepper
Dash cayenne
Dash turmeric
****************************************************
Ricotta CHEESE: (Start 8-12 hours ahead of assembly time)
Blend:
1 cup soaked cashews or almonds, or pine nuts
1 Tbs lemon juice
enough Rejuvelac, barley water or water to make a fairly thin paste
Put in a bowl, cover with a cloth and let sit out 8-12 hours so that it ferments.
After fermentation add:
1 T coconut aminos
1 clove of garlic, pressed
Red pepper (cayenne if you want it spicier)
Do not refrigerate.
Cover tightly with plastic wrap and refrigerate.
************************************************************
Parmezano:
1/2 c. walnuts
1/4 c. nutritional yeast
1/2 tsp. dried lemon peel
1/2 tsp. salt
dash pepper.
Grind the walnuts and stir in the other ingredients by hand.
Soak 15 mushrooms in 1/4 c. Bragg’s Amino Acids, 1 T. olive oil, and 2 garlic cloves.
Process with:
-1 T. more olive oil
-2 more cloves garlic
-1 tsp. thyme
-1 tsp. oregano
-1/2 c. parsley
-1 tsp. sea salt
-1/4 tsp. red pepper
Form into balls. Pour over raw zucchini or kelp noodles. Dehydrate for warmth and density, if desired.
Cover with marinara and pinenut parmesan!
Marinara:
2 c. tomatoes
1/2 c. sundried tomatoes, soaked
1 1/2 T. apple cider vinegar
2 dates, honey or other sweetener
1/2 c. dried basil
1 tsp. Italian herbs
1-3 garlic cloves. Blend
Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy.
She uses the spiral slicer. http://www.youtube.com/watch?v=eLi5657CSos
This was so fast and easy if you already have zucchini noodles but no sauce:
from M:
Stir or whisk together:
1 Tbsp almond butter
Juice of 1/2 lemon
1/2 tsp garlic powder (guessing)
1/2 tsp ground black pepper (guessing)
1/2 cup or more of diced basil
When that’s a paste, stir in:
2 diced tomatoes (it will make it more liquid)
To see the video on how to make squaghetti with garlic sauce, and squaghetti with marinara sauce, go to:
Raw marinara sauce
I love raw marinara sauce. I make a big double batch every week!
I also don’t use spices in it. You can use spices.
It has a very intense, pure tomato taste as is.
3 plum (Roma) tomatoes (maybe four if they are small)
1 to 3 cloves garlic
handful of sun dried tomatoes (about 5 or 6, NOT soaked! They should be DRY: they will thicken the sauce)
1 teaspoon sea salt
1 tablespoon olive oil
1/4 c. rejuvelac or water to make it to desired consistency
Directions
1. Chop roma tomatoes (makes blending much easier).
2. Chop garlic.
3. Add everything but the sun dried tomatoes to blender: blend until smooth.
4. Chop up sun dried tomatoes. This is much easier of you use scissors to cut them to little bits.
5. Add sun dried tomatoes to tomato mix, blend very briefly.
Serve immediately or store; as is keeps in fridge for about five days. Also freezes tolerably well.
Other suggestions:
1. Add a handful of finely chopped spinach to sauce just before serving.
2. Add spices to taste. If using fresh, add just before serving (pulse in blender). If using dried, add to the initial blending.
3. you might want to add a bit of sweetner to the sauce: I don’t, but to each his own.
Suggestions for noodles
If you don’t have a spiralizer, grate zucchini or other squash into “noodles” most of the time. Or use the omega juicer with the flat screen and nozzle to make spaghetti-type noodles from squash.
Raw veggies (broccoli, carrots, celery) are also all delightful dipped into the marinara sauce as a snack (this is part of why I make a double batch).
Avocado is really tasty sprinkled lightly with salt and served on top, like a meatball.
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
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