This was so fast and easy if you already have zucchini noodles but no sauce:
from M:
Stir or whisk together:
1 Tbsp almond butter
Juice of 1/2 lemon
1/2 tsp garlic powder (guessing)
1/2 tsp ground black pepper (guessing)
1/2 cup or more of diced basil
When that’s a paste, stir in:
2 diced tomatoes (it will make it more liquid)
To see the video on how to make squaghetti with garlic sauce, and squaghetti with marinara sauce, go to:
Raw marinara sauce
I love raw marinara sauce. I make a big double batch every week!
I also don’t use spices in it. You can use spices.
It has a very intense, pure tomato taste as is.
3 plum (Roma) tomatoes (maybe four if they are small)
1 to 3 cloves garlic (how brave are you?)
handful of sun dried tomatoes (about 5 or 6, NOT soaked! They should be DRY: they will thicken the sauce)
1 teaspoon sea salt
1 tablespoon olive oil
1/4 c. rejuvelac or water to make it to desired consistency
Directions
1. Chop roma tomatoes (makes blending much easier).
2. Chop garlic.
3. Add everything but the sun dried tomatoes to blender: blend until smooth.
4. Chop up sun dried tomatoes. This is much easier of you use scissors to cut them to little bits.
5. Add sun dried tomatoes to tomato mix, blend very briefly.
Serve immediately or store; as is keeps in fridge for about five days. Also freezes tolerably well.
Other suggestions:
1. Add a handful of finely chopped spinach to sauce just before serving.
2. Add spices to taste. If using fresh, add just before serving (pulse in blender). If using dried, add to the initial blending.
3. you might want to add a bit of sweetner to the sauce: I don’t, but to each his own.
Suggestions for noodles
I don’t have a spiralizer. So I grate zucchini or other squash into “noodles” most of the time. Or use the omega juicer with the flat screen and nozzle to make spaghetti-type noodles from squash.
Raw veggies (broccoli, carrots, celery) are also all delightful dipped into the marinara sauce as a snack (this is part of why I make a double batch).
Avocado is really tasty sprinkled lightly with salt and served on top, like a meatball.
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at:
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
Dorothy doing tai chi for enlightenment in Vilcabamba, Ecuador
To see Dorothy make these candies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
To see this raw cranapple juice made on video, go to: http://www.youtube.com/watch?v=gn1YhS3NSzs
To see this video on making Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
To see Kevin show his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to:
To See Sprouted Quinoa Salad (Tabouli)
and DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
To see how to make your kale chips, go to:
To see Dorothy make these falafels, go to:
To see Dorothy make this mock tuna, go to:
http://www.youtube.com/watch?v=yMPEZ2qGWrk
To see how to make raw vege kraut
To see how to make RAW Kombucha, go to
Kevin from taichibozeman.com shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles!
See Dorothy make this cleaning spray at-
To see the video on how to make these scones, go to:
To see the video on how to make squaghetti with garlic sauce, and squaghetti with marinara sauce, go to:
Try making this sweet and simple Valentine Pear. To see it made, go to:
Take a look at these raw food snacks at:
http://www.youtube.com/watch?v=KcHS78fbIu0
To watch Dorothy sprout buckwheat and make buckwheat crunchies, go to:
http://www.youtube.com/watch?v=5SUNkDSdQ9A
To see Dorothy make her raw cherry green smoothie, go to: http://www.youtube.com/watch?v=DaBiDpenGI4
raw grapefruit green juice:
http://www.youtube.com/watch?v=ItmPZTVBKWg
To see Dorothy make raw white chocolate, and a tai chi/chi kung exercise for the kidneys, to to
http://www.youtube.com/watch?v=C8Wy3ypGRJA
To see how to make raw asparagus with raw hollandaise sauce, go to:
http://www.youtube.com/watch?v=vLOt-7RCgns
To see how to make raw carob/coconut fudge go to:
http://www.youtube.com/watch?v=_sHQv8jBWbs
To see how to make brazil nut nog, go to:
http://www.youtube.com/watch?v=EFpMbF21Q3I
To see how to juice wheatgrass, make banana ice cream and cashew nut butter, go to:
http://www.youtube.com/watch?v=cOgFVcnUdNE
To see Dorothy make tahini sauce, and give nutrients in sesame seeds, go to: http://www.youtube.com/watch?v=UC1UCp7bW-k
To see Dorothy share her recipe for raw leek/pea soup, and how to dehydrate foods, go to:
http://www.youtube.com/watch?v=aI_qyYmwsTI
To see Dorothy make raw vegan sushi rolls, see:
http://www.youtube.com/watch?vMI_1VsygYn4
MUCH better than mayonnaise you can buy. To see Dorothy make this mayonnaise go to:
http://www.youtube.com/watch?v=c5lPxBIz7nY
To see Dorothy make a raw banana split on You Tube, go to: http://www.youtube.com/watch?v=OSlIsnCGfeA
To see Dorothy make pine nut yogurt, go to: http://www.youtube.com/watch?v=yFOqLHaISHo
To See Dorothy perform the Yang Style Short form go to: http://www.youtube.com/watch?v=ldUr-IPHl38
To see Dorothy make rejuvelac, go to : http://www.youtube.com/watch?v=eNzbehnZkmg
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=8NxUjFKDj20
To see Dorothy make Chia Jam, and give a Tai Chi exercise on letting go of mourning, go to: http://www.youtube.com/watch?v=Wvxutez4Ka4
To see Dorothy make almond milk, go to: http://www.youtube.com/watch?v=iCxEtJHmzIg
To see Dorothy teach how to grow alfalfa and clover sprouts, go to: http://www.youtube.com/watch?v=w8jVaXfXo9Q
