Slice 1/3 green cabbage
1/3 red cabbage, if desired
2 carrots, grated
1 small beet, grated
1/2 apple, sliced or grated
juice of 1 lemon
Put all in a bowl and toss well. Add:
1/4 c. walnuts,
1/2 c. raisins
1/2 tsp. ginger
1/2 tsp. dill or caraway
Toss again. Cover and Chill while making the mayonnaise.
Pine Nut Mayonnaise:
Ingredients: 1/2 c. pine nuts, soaked overnight, then drained and let sit for 12 hours.
Blend with about 1/4 c. water until creamy. Add:
1 Tablespoon apple cider vinegar
1 tsp. honey or 2 dates, soaked (optional)
Juice of 1/2 lemon
1/4 tsp. garlic powder
1/4 tsp. onion powder.
Blend the pine nuts and water first until creamy, then add the other ingredients. For a more sour taste, to make sour cream/yogurt, add 2 T. vinegar and let it sit on the counter for 8 hours.
Before I start, I want to say that our new, gourmet Irish Moss
is flying of the shelves. (Yes, it really is!)
So, because of this, I want to make sure that you get a bag so
you can make some of the great recipes that we’re going to be
talking about in the next few days.
If you don’t know what Irish Moss is and why ours is different
you can read more and get a bag or two here (plus, when you get two
bags you can save $5.00)…
http://www.renegadehealth.com/irishmoss
On to the newsletter…
We’ve been back and forth across the country and have met some
amazing people. We’ve also eaten at some awesome restaurants.
One of our favorite places to eat in the U.S. is in Key West,
Florida.
The restaurant is called “Help Yourself” owned by our friend
Charlie Wilson.
To give you an idea how much we like this place, we didn’t like
Key West until we ate there… LOL!
(And of course met Charlie and her friends!)
If it weren’t for the awesome people there, we never would have
put together that fun carrot video we did the beginning of this
year.
Anyway, Charlie is a ninja when it comes to creating awesome
sauces and dressings for her restaurant.
One of her key ingredients is Irish Moss.
The reason why is because it can thicken these sauces without
having to include a bunch of nuts AND it can provide more
nutrition in the form of antioxidants and minerals.
One of her staples is a vegan Mayonnaise. It has the taste and
texture of the real thing and doesn’t contain eggs.
We asked her if she would share it and after a little arm twisting
(friendly), she agreed.
Here’s her recipe:
Charlie’s Mayonnaise
This mayonnaise is the closest I have come to the real thing.
Unlike other raw mayonnaise it does not use a lot of nuts to
thicken it but uses traditional emulsification techniques with
the properties of the Irish moss replacing the eggs. It’s so
simple to make and so much healthier! We use it in a lot of
dishes at the restaurant and nobody knows it’s not the real
thing.
1 Cup Almond Milk (made fresh)
1 Tbsp yellow mustard
1 tsp palm sugar (you can use other sweeteners) *D’s – 1Tab. sweetener
1 tsp salt
1 cup extra virgin Olive oil
3/4 Cup Unrefined sesame oil or your favorite oil
3/4 Cup Irish Moss Gel
1. Put the almond milk, mustard, salt and palm sugar into a
blender and blend.
2. Turn the blender to low speed and drizzle in both the olive
oil and sesame oil slowly to emulsify. It should thicken a
little.
3. Add the Irish moss and turn up to high speed for a couple of
seconds. You will see the mayonnaise turn white and suddenly
thicken. It will also thicken further in the fridge.
4. Store in airtight container in fridge. Keeps up to 5-7 days.
You of course need the Irish Moss to make this recipe, but it’s
so worth switching out the nuts for your own digestion as well
as to try to sell your friends and family on healthier eating.
If you can make them a mayonnaise that they like, that tastes
just like the real thing, then you have a better chance at
getting them to try other things of yours too. LOL!
To get our Irish Moss and read about how ours is different, you
can go to the link below.
We’re also offering 2 bags for a discount of $5.00, so be sure
to take advantage of that before we sell out. We only brought
in 375 bags from Ireland, and it takes 4-5 weeks to re-stock
so if you want to get some, be sure to get it now, before we
run out.
Here’s where to go…
http://www.renegadehealth.com/irishmoss
Tomorrow, I’ll share an amazing Ceaser dressing!
BTW: If you want to check out Charlie’s place here’s where you
can go…
Red Pepper Aioli - http://www.thedailyrawcafe.com/search/label/spread
1 cup cashews, soaked for an hour
¼ cup water
2 garlic cloves, minced
juice one one lemon
½ red bell pepper, seeded and chopped
2 tablespoons olive oil
2 teaspoons sea salt
1 Combine cashews, water, lemon juice and garlic in a blender. Blend until cashew becomes a thick, smooth mayonnaise. Add more water one tablespoon at a time until you cashews break down and you achieve desired consistency.
2 Add in the red peppers, olive oil and sea salt. Briefly process until peppers are smooth.
3 Serve with bread, cucumbers, mushrooms and tomatoes.
It’s not too late to submit a recipe for February’s challenge. Next week, I’ll post the recipe for Radicchio and Fennel Coleslaw.
To see Dorothy make this dip (sans coconut) go to:
http://www.youtube.com/watch?v=c5lPxBIz7nY
Ingredients: 1/2 c. cashews, soaked at least 45 minutes in a little water or rejuvelac
a handful of shredded coconut
1 Tablespoon apple cider vinegar
1 tsp. honey or 2 dates, soaked
1/2 c. juice from an orange or lemon
Blend the cashews and water first until creamy, then add the other ingredients. For a more sour taste, to make sour cream, add 2 T. vinegar and let it sit on the counter for 8 hours. Absolutely delicious. Use as a base on your lettuce or spinach roll-ups, topped with guacomole, avocado or salsa, cheese dips or on raw crackers.
Saucy Salad Dressing Recipe:
Basic Raw Sauce Recipe for One Person:
1 T raw nut or seed butter (ex: tahini, almond butter, cashew butter)
1 tsp. raw oil (olive oil, sesame seed oil)
1 T Bragg’s Amino Acids or Nama Shoyu
Juice of 1 orange (you could use lemon juice or apple cider vinegar)
1/3 tsp seasoning curry powder
Variations: ½ to 1 clove garlic or ginger, minced
Stir everything by hand in a cup or in a food processor using the “S” blade. Pour over vegetables (steamed or fresh). Calories are about 200, regardless of recipe (100 for the butter and 100 for the oil).
Chipotle Mayo/Salad Dressing if you add 1 cup water
1 cup macadamia nuts, soaked 1 hour
1 chipotle chile, soaked 1-2 hours or 1/2 tsp. chipotle powder
1 cup soaking water from chile
Sea salt to taste
Blend all ingredients in blender until completely smooth. Yields 3 cups. Add more
water for a creamier dip. Great with warm broccoli or veges/raw crackers of any kind, as a dressing for salad or rolled up in a lettuce wrap!
Just two tablespoons of this tangy, tart, slightly sweet, with a hint
of cheesiness, is a nutritional powerhouse. It packs nearly 4 grams
of omega-3 fatty acids (more than a day’s requirement), along with all
your B-vitamins, especially B-12. Depending on the nutritional yeast
measure used, you can get up to 80% of your daily B-12. And there’s
even a good dose of iron, about 8%. In just two tablespoons. And
these are all happy things my body really likes right.
Add fresh ginger and a garlic clove for extra punch. Cilantro
is excellent, too! The original recipe calls for some non-raw
ingredients such as balsamic vinegar, dijon mustard, and Bragg’s
aminos (which questions have been raised over the years concerning
processing practices that suggest this product isn’t truly raw or even
safe to use). However, modifications are easy and without compromise
to the nutritional basis.
You may find that the freshly blended dressing is a bit watery. I
reduce the water and add more nutritional yeast. Letting it stand
over time, especially in the refrigerator overnight will also help to
thicken it.
A watercress, zucchini noodle, daikon sprout, and dulse salad tossed
with Liquid Gold are excellent.
The Original Liquid Gold Dressing
1/3 cup flax seed oil
1/2 cup water (begin with 1/4 then check for consistency)
1/3 cup lemon juice
2 tbs balsamic or raspberry vinegar (omit for 100% raw prep)
1/4 to 1/2 cup nutritional yeast (such as Red Star)
1/4 cup Bragg’s liquid aminos (substitute with nama shoyu)
2 tsp dijon mustard (or omit)
1 tsp ground cumin
Adds: 1 large garlic clove + 2″ long piece of peeled ginger root = YUM
Blend all ingredients in a food processor. Keeps for up to 2 weeks in
refrigerator.
1 c. sprouted almonds
1/4 c. water
1/2 tsp. sea salt
4 dates, soaked 20 minutes
juice of 1 lemon
Blend until creamy. This is a great dressing, dip or salad dressing mixed with vinegar!
Dressing for 2 big salads for me:
Soak 1/4 c. sesame seeds in water for at least 40 minutes. (the longer, the better)
Blend until creamy. Add:
2 cloves garlic
1/2 c. water
1/4 c. apple cider vinegar
1/4 c. parsley
1/4 c. chopped chives
1/8. c. Bragg’s Amino Acids of Nama Shoyu (soy sauce)
juice of 1/2 lemon
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
1 cup macadamia nuts, soaked 1 hour
1 chipotle chile, soaked 1-2 hours or 1/2 tsp. chipotle powder
1 cup soaking water from chile
Sea salt to taste
Blend all ingredients in blender until completely smooth. Yields 3 cups. Add more
water for a creamier dip. Great with warm broccoli or veges/raw crackers of any kind, as a dressing for salad or rolled up in a lettuce wrap!
1 c. sprouted almonds
1/4 c. water
1/2 tsp. sea salt
4 dates, soaked 20 minutes
juice of 1 lemon
Blend until creamy. This is a great dressing, dip or salad dressing mixed with vinegar!
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
Contact Me
dorothydelaney@gmail.com
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Over 100 recipes, for a donation of your choice.
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Send an email to this site and the author will send you two free kombucha mushrooms - All you pay is $2.95 shipping.
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Raw Recipes
Articles
Videos
D’s Bio/About Dorothy
Hints for Staying Raw
Links to Raw Food
Skin/Hair
Greenwood Nursery
http://www.greenwoodnursery.com
Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
phone: 1-800-426-0958
email: cheryl@greenwoodnursery.com
HypnicJerkDesigns
http://www.etsy.com/shop/HypnicJerkDesigns
Buy your vintage earrings and artwork here. OMG - they're so beautiful!
on youtube-: 