• 21Mar

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  • 03Mar
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  • 13Feb


    By Kate Murray
    January 30, 2013 12:57 PM EST

    Lets talk about oil, the biggest culprit in our industrialized food chain, since some folks still believe that sautéing in olive oil is a healthful way to cook.

    Sometimes I think this widespread misunderstanding is actually fueled by lazy journalism, which seems to be the biggest source of misinformation about food for the average American.

    Did you know that two tablespoons of olive oil has more than three times the saturated fat of a 4-ounce chicken breast?

    Olive oil is a mono-saturated fat, and the omega-3 to omega-6 ratio is so far off in one tablespoon, it actually negates any potential benefit. To boot, that one tablespoon also contains 120 calories and 14% saturated fat.

    Yes, the human body does need healthful fatty acids for brain development, mental stability, and cell regeneration, but the fatty acids must come from naturally occurring sources such as nuts, seeds, or avocados, not refined oils.

    Vegetable oils, including sunflower, safflower, and yes, olive oil, are typically refined under heat and pressure. This process of partial hydrogenation is what changes the molecular structure of the oil, damages the omega-3 fats, and produces eruct acid and trans-fats during this refining process.

    Sometimes we refer to these as the free radicals, and they’re absolutely devastating to our health. There have been countless epidemiological studies over the last 20 years suggesting that coronary heart disease can be prevented, arrested, and even reversed by maintaining total serum cholesterol levels below 150mg/dL.

    Translation? When we hear the term processed foods, we automatically think of spam, hot dogs, or the cheese sold in individually wrapped cellophane paper. People don’t often think of oil as a processed food, but it is.

    So what’s the solution?

    Eat food that sustains you. Pure and simple. For a viable alternative, try sautéing your vegetables in Braggs, vegetable broth, or water instead. Your heart will thank you.

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  • 09Dec

    Dd my 2nd liver/gallbladder flush, the recipe being:

    eat non-fat all day

    -stop eating at 2:00

    1 1/2 hours before bedtime, drink :

    1/2 c. olive oil, then 1/2 hour later

    1/2 c. more olve oil, then another 1/2 hour later

    1/2 c. more olive oil, and immediately lay on your right side for as long as possible,

    And today, having a Tesla light therapy followed by colonic, was seen thousands and thousands and thousands of gallstones leaving the body, forever! 50 years of gallstones, it was so dramatic. I’m so happy!

  • 24Feb


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  • 06Dec


    “… we can say that supplemental olive leaf may be beneficial in the treatment for conditions caused by, or associated with, a virus, retrovirus, bacterium or protozoan. Among those treatable conditions are: influenza, the common cold, candida infections, meningitis, Epstein-Barr virus (EBV), encephalitis, herpes I and II, human herpes virus 6 and 7, shingles (Herpes zoster), HIV/ARC/AIDS, chronic fatigue, hepatitis B, pneumonia, tuberculosis, gonorrhea, malaria, dengue, severe diarrhea, and dental, ear, urinary tract and surgical infections.”


    Medical Medium
    Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system. Olive leaf is particularly beneficial in fighting viruses and bacteria in the body such as Shingles, Herpes, E. coli, Salmonella, Staphylococcus, and Klebsiella pneumonia and can help to wipe out colds & flu viruses faster than most medications. Olive Leaf also has the ability to significantly lower blood pressure and maintain it at a healthy level. Olive leaf contains a compound called Oleuropein which helps to prevent the constriction of arteries, increase blood flow, and improve functioning of the heart. It also helps to lower LDL (bad) cholesterol and prevent the risk of strokes and heart disease. Olive leaf has been known to benefit those suffering with diabetes, high cholesterol, bronchitis, gastritis, and auto-immune disorders such as chronic fatigue syndrome, fibromyalgia, addison disease, guillain-barre syndrome, arthritis, colitis, lupus, celiac disease, eczema, scleroderma, psoriasis, cardiomyopathy, graves disease, and HIV. Olive leaf contains powerful anti-inflammatory properties which helps to improve circulation, reduce swelling, and increase energy and flexibility in the body. Olive leaf is also a great digestive aid and helps to remove excess acidity from the body. Olive Leaf extract can be found online or at your local health food store in liquid, tincture, cream, and phyto-cap form. Dried olive leaf can be found in tea and capsule form. Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster.
  • 22Dec

    This One Activity Will Slash Your Chance of a Cold by 50% …
    Posted By Dr. Mercola | December 22 2010 | 66,140 views


    WPHL offers a list of ways to fight a cold that are more natural and more affordable than pricey, over-the-counter medicines. They include:
    Slippery Elm
    alternative cold remedy

    The inner bark of the Slippery Elm, when mixed with water, it becomes a slick gel. This gel is rich with antioxidants and coats your throat, stomach lining and intestines.
    Herbal Tea

    Making a tea from the herb echinacea may help fight the common cold. Goldenseal tea helps treat respiratory tract infections, eye infections and even yeast infections. Hot ginger or elderberry tea can help soothe a sore throat.

    If you have a sore throat, try gargling with a honey mixture.
    Nasal Saline Rinse

    A natural nasal saline irrigates your nose and helps clear thick mucus and relieve pressure from your sinuses.

    Steam can moisturize your nasal passages and will help the pressure from your sinuses.
    White and Cider Vinegar

    Wearing a pair of cotton socks soaked in white vinegar is an old, natural remedy that is still used today to reduce a fever.
    White Willow

    White willow is a natural anti-inflammatory and fever reducing remedy.
    Chicken Noodle Soup

    Chicken noodle soup has been medically proven to help cure a cold or fever. It is most effective if the soup is made with actual chicken bones in the broth.

    Here’s one folk remedy to cure a cough or chest cold — chop raw pieces of garlic and mix it with olive oil. Let the mixture sit for a half hour, and then rub the mixture on the bottoms of your feet and cover with socks. The garlic will be absorbed by your skin.

    Ginseng can help cure a cold or the flu, as well as prevent future colds if taken as a daily supplement.
    WPHL December 2010

    Dr. Mercola’s Comments:

    Americans catch more than one billion colds a year, making it the most common infectious disease in the US. It’s also the number one reason for doctor’s office visits, despite the fact that conventional medicine has little to offer in the form of treatment.

    One of the reasons for this is because colds are caused by viruses (and there are more than 300 cold-causing viruses), not bacteria. So taking an antibiotic for your cold will NOT do you any good whatsoever. Antibiotics only work on bacterial infections, such as sinus, ear and lung infections, including bronchitis and pneumonia.

    Generally speaking, you do not need to seek medical care for a simple cold. However, if you have symptoms indicative of a bacterial infection you may want to consider visiting your doctor. For signs and symptoms to look out for, please see this article.

    The Case Against OTC Cold and Cough Remedies

    Most uncomplicated colds last between eight and nine days, but about 25 percent last two weeks, and 5-10 percent last three weeks. How quickly your cold is resolved has a lot to do with your general lifestyle habits and the state of your immune system.

    More often than not, over-the-counter (OTC) cough and cold remedies will NOT cause a speedier recovery. In fact, some may simply prolong your agony by working against your body’s natural defense- and healing mechanisms.

    For example, one previous study showed that people who take aspirin and Tylenol (acetaminophen) simply suppress their body’s ability to produce antibodies to destroy the cold virus. This is the complete opposite of what you’re looking for…

    The natural remedies listed above can help reduce your worst symptoms, which is all OTC drugs can do as well, but without the potentially dangerous side effects.

    However, an even better option would be to implement certain lifestyle strategies that can help you avoid ever getting a cold in the first place.

    The Importance of Maintaining a Robust Immune System

    It’s important to understand that the primary underlying reason for why you keep catching colds is an impaired immune system.

    Just being exposed to a cold virus does not mean you will automatically catch a cold. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick.

    If your immune system is impaired however, viruses can easily overwhelm your natural defenses and take hold.

    A robust immune system is dependent on a number of lifestyle and environmental factors, but the most common factors are:

    1. Optimized vitamin D levels — Research has confirmed that “catching” colds and flu may actually be a symptom of an underlying vitamin D deficiency. Less than optimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, influenza, and other respiratory infections.

    In the largest and most nationally representative study of its kind to date, people with the lowest vitamin D levels reported having significantly more recent colds or cases of the flu — and the risk was even greater for those with chronic respiratory disorders like asthma.

    I strongly believe you could avoid colds and influenza entirely by maintaining your vitamin D level in the optimal range. Vitamin D is an amazingly effective antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill both bacteria and viruses.
    2. Avoiding sugar and grains — If you feel yourself coming down with a cold or flu, this is NOT the time to eat sugar, grains, artificial sweeteners or processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection.
    3. Getting proper rest — If you aren’t getting enough sleep, or enough restorative sleep, you’ll be at increased risk for a hostile viral takeover. Your immune system is also the most effective when you’re not sleep-deprived, so the more rested you are the quicker you’ll recover. You can find 33 secrets for a good night’s sleep here.
    4. Effectively addressing emotional stressors — Emotional stressors can predispose you to an infection and make cold symptoms worse.

    Finding ways to manage daily stress as well as your reactions to circumstances beyond your control will contribute to a strong and resilient immune system. My favorite tool for this is the Emotional Freedom Technique (EFT), a system that helps balance your body’s subtle energies and repair emotional “short-circuits.” EFT may even help you overcome cold symptoms.
    5. Regular exercise – Regular exercise is a crucial strategy for increasing your resistance to illness. There is evidence that regular, moderate exercise can reduce your risk for respiratory illness by boosting your immune system.

    In fact, one study found that people who exercised regularly (five or more days a week) cut their risk of having a cold by close to 50 percent. Exercise likely cuts your risk of colds so significantly because it triggers a rise in immune system cells that can attack any potential invaders.

    Ideally, establish a regular fitness program, such as Peak Fitness, now, to help you ward off colds and other illness.
    However, if you’re already feeling sick don’t overdo it. Over-exercising can actually place more stress on your body, which can suppress your immune system — and you don’t want that either. You might just go for a walk if you are coming down with a cold, or simply tone down your regular workout. Any rise in body temperature will be an unwelcome climate for a viral invader, though, so some exercise during a bout of cold is likely to be beneficial.

    If you address these five primary factors that can make or break your immune system, you’ll be well on your way to never having to suffer another cold again.

    However, should you come down with one, then what?

    Safe and Natural Cold Remedies

    The list created by WPHL contains several of my recommended home remedies. Here are several more suggestions that they missed, including vitamins and other supplements that can help treat your cold symptoms.

    1. Hydrogen peroxide: I don’t advise over-the-counter medications, but one simple treatment you can try that is surprisingly effective against upper respiratory infections is hydrogen peroxide.

    Many patients at my Natural Health Center have had remarkable results in curing colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation.

    Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars or less. It is simply amazing how many people respond to this simple, inexpensive treatment.
    2. Herbs and spices with high ORAC scores, such as turmeric, oregano, cinnamon, and cloves (for more on ORAC, visit www.oracvalues.com). You can simply add these liberally to your food.
    3. Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. You can take several grams every hour till you are better unless you start developing loose stools
    4. Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.
    5. Propolis: A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response and even fight cancer.
    6. Elder flower extract: Rich in vitamin C and a wide range of valuable flavinoids, including anthocyanins and quercetin, elder flower has been traditionally used as a tonic to boost immunity. It is also widely known to promote lung and bronchial tract health.
    7. Elderberry: In one study, published in the Journal of International Medical Research, elderberry syrup reduced the severity of flu symptoms and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.
    8. A tea made from a combination of elder flower, yarrow, boneset, linden, peppermint and ginger; drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.
    9. Olive leaf extract: Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.

    Also make sure to drink plenty of fresh, pure water. Water is essential for the optimal function of every system in your body and will help loosen secretions. Drink enough water to turn your urine a light, pale yellow.

    Homemade Cough Remedy

    As mentioned by WPHL, honey can help relieve a sore throat or bothersome cough. However, it’s important to make sure you’re using raw honey for optimal health benefits.

    That said, it’s quite easy to make your own homemade cough and cold remedy. The Organic Consumers Association has published several great recipes, including this simple honey lemon cough syrup:

    Honey Lemon Cough Syrup

    Lemon helps promote health by quickly alkalinizing your body, and honey will kill any bacteria. This is a perfect choice for a quick cough remedy.

    * Put a pint of raw honey in a pan on the stove on VERY low heat (Do not boil honey as this changes its medicinal properties) .
    * Take a whole lemon and boil in some water in a separate pan for 2-3 minutes to both soften the lemon and kill any bacteria that may be on the lemon skin.
    * Let the lemon cool enough to handle then cut it in slices and add it to the pint of honey on the stove.
    * Let mixture cook on warm heat for about an hour.
    * Then strain the lemon from the honey making sure all lemon seeds are removed.
    * Let cool, then bottle in a jar with a lid and store in the refrigerator.
    * This syrup will keep for 2 months in the refrigerator. To soothe a cough, take 1/2 teaspoon for a 25 lb. child and 1 teaspoon for a 50 lb. child, about 4 times a day, or as often as needed. Adults can take 1 tablespoon doses.

    For even more great recipes for dry cough, wet cough, antiviral syrup, plus several soothing tea recipes, please see the Organic Consumers Association article.

  • 07Aug


    (NaturalNews) Spanish scientists from the Universitat Autonoma de Barcelona have recently found that adding a little olive oil to your meal can help ward off breast cancer. The olive oil wards against breast cancer by attacking breast tumors in a number of different ways. The olive oil actually inhibits the growth of the tumor, and eventually causes the destruction of the tumor itself.

    The scientists were aware of previous links between olive oil and anti-cancer properties, but they wanted to discover the scientific reasoning behind the matter. They found that one reason is that olive oil switches off the proteins that tumors need to survive.

    The Spanish scientists were able to sum up the effects of olive oil on the tumor. Based off of their findings, it “thwarts the gene that drives the growth of breast cancer tumours, it switches off proteins that the cancer cells rely on in order to grow and multiply and it protects the DNA from damage that can lead to cancer.”

    In 2006, 40,820 women died from breast cancer. Many women are starting to look to the mediterranean diet for its preventative properties. The mediterranean diet, which is rich in olive oil, has been cited for many different forms of cancer. It has also been found to protect against heart disease, Alzheimer’s, and Parkinson’s. While the make-up of the diet changes from region to region, the pro-dominant inclusion of olive oil is one of the common themes.

    Many who have previously suffered from breast cancer or breast tumors have decided to switch to the mediterranean diet. While it is highly debated whether or not this diet is truly effective, simply adding some more olive oil to your meal may provide a host of benefits.

    Luckily adding olive oil to any meal is exceptionally simple. Olive oil can be used as a substitute to butter or water when lubricating a pot or pan before cooking, or olive oil can be sprinkled on food as a flavor enhancer. As with all foods, be sure to purchase a high quality organic brand of olive oil. The last thing you want is the olive oil doing more harm than good, which can be done if it contains toxic pesticides.

    A recent study found that produce such as celery, peaches, and strawberries contained 47 to 67 pesticides per serving. Olives are susceptible to the absorption of pesticides, and these pesticides act as neurotoxins. Neurotoxins attack the nerves, leading towards neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Ensuring that the olives are free of pesticides can be as simple as purchasing them from a local source that grows them organically.

    Olive oil is a natural means of preventing and fighting breast tumors. It is also a healthy fat that should be incorporated into both male and female diets. Expensive surgeries and pharmaceuticals lead to degrading side-effects and death, but olive oil is a natural substance that can aid the body on an organic level.






  • 18Apr
    Olive tapenade is a great spread to serve with crackers for an easy appetizer or hor d’ouerves. I’ve come up with this recipe, which uses two kinds of olives, because I think the color combination adds to the dish. This olive tapenade recipe is both vegetarian and vegan, and can be prepared in just a few minutes. You might also want to try this recipe for olive tapenade with sun dried tomatoes, or if you like spicy food, try this version of olive tapenade with peppers and hot sauce.

    Prep Time: 10 minutes

    Total Time: 10 minutes


    • 1/2 cup black olives
    • 1/2 cup green olives
    • 1 tablespoon capers (optional)
    • 2 cloves garlic
    • 2 tablespoons olive oil
    • 1 teaspoon lemon juice
    • 1/4 teaspoon black pepper, or to taste


    If you’ve got a food processor, you can simply process all ingredients for a few seconds, being careful not to process too finely, since tapenade should not be smooth.

  • 07Apr

    Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette

    From: EatingWell

    This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance the slightly bitter tastes of chicory, radicchio and Belgian endive.

    Servings: 8 servings, 1 3/4 cups each
    Prep: 30 mins
    Total: 30 mins

    Rated : Not yet rated
    1 tablespoon red-wine vinegar
    1 tablespoon lemon juice
    1 teaspoon Dijon mustard
    2 cloves garlic, minced
    1/8 teaspoon salt, or to taste
    Freshly ground pepper, to taste
    1/4 cup extra-virgin olive oil
    1/2 cup Kalamata olives, pitted and coarsely chopped
    1 tablespoon chopped fresh parsley
    3 medium navel or Valencia oranges
    10 cups mixed lettuces, (3 small heads), such as chicory, radicchio and leaf lettuce, torn into bite-size pieces
    2 heads Belgian endive, sliced
    2 bulbs fennel, trimmed and sliced
    1. To prepare vinaigrette: Whisk vinegar, lemon juice, mustard, garlic, salt and pepper in a small bowl. Slowly whisk in oil. Stir in olives and parsley.
    2. To prepare salad: Using a sharp knife, remove peel and white pith from oranges. Quarter the oranges; slice pieces crosswise.
    3. Just before serving, combine lettuces, endive, fennel and the orange slices in a large bowl. Drizzle the vinaigrette over the salad and toss to coat well.
    MAKE AHEAD TIP: Cover and refrigerate the vinaigrette (Step 1) for up to 2 days. Washed, dried lettuce will keep in a plastic bag in the refrigerator for up to 8 hours. Keep prepared oranges and fennel in separate containers in the refrigerator for up to 8 hours.
    Nutrition Facts
    Calories 167, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 7 g, Sodium 274 mg, Carbohydrate 19 g, Fiber 9 g, Protein 4 g, Potassium 958 mg. Daily Values: Vitamin A 100%, Vitamin C 100%. Exchanges: Fruit 0.5,Vegetable 2,Fat 2.
    Percent Daily Values are based on a 2,000 calorie diet


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