Using a vegetable peeler or mandolin, thinly slice the zucchini lengthways. If they are not organic, peel the zucchini first.
Salt the zucchini (now in a big bowl) and let sit for 30 minutes. Drain off the water the salt has pulled out and press with paper towels to remove more water and any extra salt).
Coat the bottom of your container with a little of the marinara sauce.
Layers noodles, avocado,cheese, sauce. Do this 3 times.
Sprinkle with Rawmesan if available.
Eat now or put some in the dehydrator at 105 degrees for a couple hours to warm it up. Add mushrooms and/or spinach if desired!
marinara sauce ”
Blend in food processor fitted with S blade:
1 ripe tomato (about 1/2 cup)
1/2 cup sun-dried tomatoes, soaked
1/2 red bell pepper (I omitted)
2 Tbsp extra virgin olive oil (I omitted)
1 Tbsp fresh minced basil or 1 tsp dried basil
1 tsp dried oregano
1/2 tsp crushed garlic or 1 clove
1/4 tsp and 1/8 tsp salt
Dash black pepper
Dash cayenne.
****************************************************
Ricotta CHEESE: (Start 8-12 hours ahead of assembly time)
Blend:
1 cup soaked cashews or almonds, or pine nuts
1 Tbs lemon juice
enough Rejuvelac, barley water or waterto make a fairly thin paste
Put in a bowl, cover with a cloth and let sit out 8-12 hours so that it ferments.
After fermentation add:
1 Tbs miso (raw light or dark)
1 cloves of garlic, pressed
Red pepper (cayenne if you want it spicier)
Do not refrigerate.
Cover tightly with plastic wrap and refrigerate.
************************************************************
Parmesan:
1/2 c. walnuts
1/4 c. nutritional yeast
1/2 tsp. dried lemon peel
1/2 tsp. salt
dash pepper.
Grind the walnuts and stir in the other ingredients by hand.
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
1/2 c. raw almonds, ground (pine nuts, cashews, walnuts work beautifully, too)
2 T nutritional yeast flakes
1 tsp miso, any kind
heaping 1/4 tsp. salt
Mix together. Will keep for a month or longer in an air tight jar in fridge; may be frozen. Shake before using. Use on salads, as a pretty sprinkle on any dish, and particularly on Raw Eggplant Parmezan!
*****************************************88
OR -
2 tbsp raw cashews
1 small clove garlic
1 tsp. nutritional yeast (optional)
pinch sea salt
Instructions:
In a coffee grinder (or a food processor if you’ve got a good one!) grind the cashews to a powder. Place in a food processor with the sea salt and garlic and process till garlic is chopped – voila, parmezan cheese!
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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Greenwood Nursery
http://www.greenwoodnursery.com
Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
phone: 1-800-426-0958
email: cheryl@greenwoodnursery.com
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Buy your vintage earrings and artwork here. OMG - they're so beautiful!
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