RawFoodBlog

M – The next time you cut a fresh pineapple, rub the juice on your face and leave it for 5 minutes. Then rinse it off. My skin looked great. It seems to pull it tight and make it glow.

In a blender, blend:
1 c. fresh pineapple
2 drops olive oil
1/4 cacao pdr. (I mixed mine half with carob powder)
dash water
dash of raw honey or agave, if preferred. Taste it first.
Blend until creamy. Wayyyyy better than using a cup of oil or cacao butter in your recipe. It’s delicious!
Pour it over your fruit bowl!

Ingredients:

8 pieces dried pineapple

Sauce:

2 T. raw cacao butter, shredded and melted with

2 T. raw honey

2 T. raw coconut oil

Melt all in dehydrator. Add:

1/4 c. raw cacao powder

1 tsp. vanilla or vanilla powder

dash cayenne pepper

Set out a piece of waxed paper on a cookie sheet. Take pineapple pieces and dip them in chocolate sauce. Chill or freeze for 10 minutes.  If you have any extra chocolate sauce, add goji berries, raisins, nuts or bananas! Chill or freeze for 10 minutes.

1 mango, peeled and cut
1 Banana Squash, peeled and cut
1/4 c. pears
1 cup cut pineapple
1/4 cup coconut
1/2  Cup Sprouts, any kind (I used alfalfa today)
1 tsp. curry
pinch of cayenne
cinnamon to sprinkle on top
3/4 tsp ground Ginger
1 clove garlic
1 tsp. honey
A pinch of seaweed (today I used wakame)
1/2 c . rejuvelac or water

In a blender, combine everything but the cinnamon and blend until creamy. Garnish with plantain or banana slices, mint, jalapeno, and mango. Serve at room temperature or slightly warm. Serves 1

• 1 cup of fresh pineapple
• 1 peeled orange
• 2 frozen bananas
• Filtered water to blend
• 2 handfuls Organic baby spinach (Costco has the best deal by far!)
• 1/2 c. water