• 17Mar

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  • 29Mar


    The Food Revolution Network

    By the end of her life, my Grandma could not remember the names of her family. She had Alzheimer’s disease.

    At the age of 85, 50% of Americans face severe dementia.

    But according to new research, it doesn’t have to be that way.

    2013 Food Revolution Summit speaker Dr. Neal Barnard is author of a groundbreaking new book called Power Foods for the Brain. Dr. Barnard says you can choose foods that prevent Alzheimer’s, and avoid the ones which promote it.

    Watch his groundbreaking Dr. Oz Show special.

    Dr. Barnard is one of the leading champions for science-based nutrition to help you thrive. He has written dozens of scientific publications and 15 books, and he is founder of Physicians’ Committee for Responsible Medicine.

    I can’t wait to find out what happens when my dad, bestselling author John Robbins, sits down with Dr. Barnard for the upcoming Food Revolution Summit.

    They’ll give you groundbreaking tips on the top foods to help prevent Alzheimer’s, improve mental function, and maximize your chances for a long and healthy life. And while they’re at it, they’ll give you insights that can help you lose excess weight, reduce stress, and have more energy.

    Registration for the Food Revolution Summit opens April 1. To get a headstart and whet your appetite, check out Dr. Barnard’s Dr. Oz show interview here.

    To your health,
    Ocean Robbins
    Ocean Robbins

    P.S. For the final days before registration opens for the 2013 Food Revolution Summit, we’re offering the 2012 Empowerment Package for a special $100 discount. F

  • 05Feb

    10 Foods That Prevent Dementia & Alzheimer’s

    By Hayley Hobson

    When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away.

    I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary tea cup, talking to himself, and not recognizing his son at all.

    I don’t have many memories from my childhood but these are definitely some of the worst.

    I watch my 3 year-old whose memory is utterly fantastic, not clouded at all by all of the toxins and pollutants that have begun to fog my own brain. And as I watch her, I cannot imagine not knowing who she is 30 or 40 years from now.

    Alzheimer’s and dementia are some of the scariest and most emotionally-triggering degenerative diseases. But they are easier to prevent than previously thought.

    If you have a family history of one of these diseases or are worried about what they may do to you as you age, one of the first things you can do is modify your diet.

    Here are 10 foods you should add into your diet that can help improve your mind:


    1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression.

    2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment).

    3. Beans and legumes. These foods contain more folate, iron, magensium and potassium that can help with general body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function).

    4. Whole grains. Good bets include quinoa, kammut and gluten-free oats (not bread and cereal)

    5. Berries and cherries. These fruits contain anthocyanin that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.

    6. Pumpkin, squash, asparagus, tomatoes, carrots and beets. These vegetables, if not overcooked, contain vitamin A, folate and iron that help with cognition.

    7. Omega 3s. People whose diets contain daily omega 3s have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to stay in top shape. You can get your omega fatty acids from fish, flax seeds, olive oil (not safflower or olive oil) or by taking a good quality omega 3 supplement.

    8. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans. All of these nuts contain omega-3s and omega-6s, vitamin E, folate, vitamin B6 and magnesium.

    9. Sunflower seeds and pumpkin seeds. These seeds contain zinc, choline and vitamin E.

    10. Cinnamon, sage, tumeric anc cumin. Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues.

    In addition to eating the foods listed above, you’ll want to decrease the risk of illnesses that can make your brain age such as obesity, heart disease, diabetes and hypertension.

    Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, sugar, drugs, alcohol and sugar.

    Encourage healthy decisions, conscientiousness, positive peer groups, a clean environment, exercise, maintaining a healthy weight, 8 hours of sleep, stress management and gratitude.

    Photo Credit: Shutterstock.com

    Published February 5, 2013 at 7:06 AM

  • 25Mar

    Green tea can prevent brain disorders


    December 15, 2009
    Within the last decade, the list of green tea health benefits and therapeutic properties has been growing and expanding in various health-related aspects, starting from preventing cancer and ending with improving our dental health. Recently, one more very important health benefit of this miraculous beverage was discovered by the specialists at the University of Pennsylvania and Boston Biomedical Research Institute (BBRI). American scientists suggest that regular consumption of green tea (to be proper, its component EGCG in combination with DAPH-12 chemical) is linked to lower risks of developing such common brain disorders, as Parkinson’s and Alzheimer’s diseases.

    The researches revealed that exposure to the combination of the chemicals DAPH-12 and EGCG can have positive effects and block the development of amyloid plaques in the brains. These plaques are made of proteins and have a property to irritate human brain causing memory loss, loss of motor function and various serious brain disorders, including the fatal ones. This discovery is considered to be an optimistic ending of a long scientific work and experiments directed on finding the chemical which can break up and prevent formation of amyloid plaques in human nervous system and brains.

    That is why American scientists are very excited and talk about the importance of the laboratory results received. “These findings are significant because it is the first time a combination of specific chemicals has successfully destroyed diverse forms of amyloids at the same time,” says one of the group leaders, Dr. Martin Duennwald of BBR. However, they underline that further research is necessary to investigate the properties of the chemicals and create a mechanism for possible treatment. “Our findings are certainly preliminary and we need further work to fully comprehend the effects of EGCG in combination with other chemicals on amyloids,” Duennwald says. Those who want to read more about this research can be referred to the most recent issue of Nature Chemical Biology journal.

    Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

  • 07Mar

    7 Tips To Prevent And Treat Migraines
    via Guide to Herbal Remedies by Carla Fiscina on 3/6/11


  • 13Dec

    Four Tablespoons of This “Brain Food” May Prevent Alzheimer’s

    Posted By Dr. Mercola

    | December 13 2010 | 28,201 views

    Watch these videos featuring Dr. Mary Newport to learn about an amazing discovery which could potentially be a “cure” for Alzheimer’s and memory loss: http://articles.mercola.com/sites/articles/archive/2010/12/13/can-this-natural-food-cure-or-prevent-alzheimers.aspx

    Sources: http://articles.mercola.com/themes/mercola/images/bullet.gif Coconut Ketones July 22, 2008

    Dr. Mercola’s Comments:

    In the video above, Dr. Mary Newport discusses ketone bodies, an alternative fuel for your brain which your body makes when digesting coconut oil, and how coconut oil may offer profound benefits in the fight against Alzheimer’s disease.

    This is truly remarkable news, and I urge you to watch Dr. Newport’s video in its entirety to get her full story. If her theory is accurate, this could be one of the greatest natural health discoveries in a long time. Backing up her claims is the remarkable recovery of her own husband


    Bear in mind however that contrary to Dr. Newport, I personally do NOT support using drugs to treat Alzheimer’s, and based on his condition believe enrolling him in a vaccine study is completely contraindicated and ill advised.

    That said, I believe Dr. Newport may have stumbled upon a powerful natural strategy to help prevent and treat Alzheimer’s, and that’s what I want to address here.

    “Brain Starvation” is a Hallmark of Alzheimer’s Disease

    One of the primary fuels your brain needs is glucose, which is converted into energy.

    The mechanism for glucose uptake in your brain has only recently begun to be studied, and what has been learned is that your brain actually manufactures its own insulin

    to convert glucose in your blood stream into the food it needs to survive.

    As you may already know, diabetes is the condition where your body’s response to insulin is weakened until your body eventually stops producing the insulin necessary to regulate blood sugar, and your body’s ability to regulate (or process) blood sugar into energy becomes essentially broken.

    Now, when your brain’s production of insulin decreases, your brain literally begins to starve, as it’s deprived of the glucose-converted energy it needs to function normally.

    This is what happens to Alzheimer’s patients — portions of their brain start to atrophy, or starve, leading to impaired functioning and eventual loss of memory, speech, movement and personality.

    In effect, your brain can begin to atrophy from starvation if it becomes insulin resistant and loses its ability to convert glucose into energy.

    It is now also known that diabetics have a 65 percent increased risk of also being diagnosed with Alzheimer’s disease, and there appears to be a potent link between the two diseases, even though the exact mechanisms have yet to be determined.

    It seems quite clear however that both are related to insulin resistance – in your body, and in your brain.

    Alternate Brain Food Can Stop Brain Atrophy in its Tracks

    Fortunately, your brain is able to run on more than one type of energy supply, and this is where coconut oil enters the picture.

    There’s another substance that can feed your brain and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in.

    The substance in question is called ketone bodies, or ketoacids.

    Ketones are what your body produces when it converts fat (as opposed to glucose) into energy. And a primary source of ketone bodies are the medium chain triglycerides (MCT) found in coconut oil!

    Coconut oil contains about 66 percent MCTs.

    The benefits of ketone bodies may also extend to a number of other health conditions, according to Dr. Newport


    “Further, this is a potential treatment for Parkinson’s disease, Huntington’s disease, multiple sclerosis and amyotrophic lateral sclero­sis (ALS or Lou Gehrig’s disease), drug resistant epilepsy, brittle type I diabetes, and diabetes type II, where there is insulin resistance.

    Ketone bodies may help the brain recover after a loss of oxygen in newborns through adults, may help the heart re­cover after an acute attack, and may shrink cancer­ous tumors.”

    Medium chain triglycerides (MCT) are fats that are not processed by your body in the same manner as long chain triglycerides. Normally, a fat taken into your body must be mixed with bile released from your gallbladder before it can be broken down in your digestive system.

    But medium chain triglycerides go directly to your liver, which naturally converts the oil into ketones, bypassing the bile entirely. Your liver then immediately releases the ketones into your bloodstream where they are transported to your brain to be used as fuel.

    In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimer’s.

    “In Alzheimer’s disease, the neurons in certain areas of the brain are un­able to take in glucose due to insulin resistance and slowly die off, a process that appears to happen one or more decades before the symptoms become apparent,” Dr. Newport states in her article


    “If these cells had access to ketone bod­ies, they could potentially stay alive and continue to function.”

    The Ketonic Diet – Why Avoiding Grains Also Protects against Neurodegeneration

    Another way to increase ketone production in your body is by restricting carbohydrates.

    This is what happens when you go on a high fat, high protein, low carbohydrate diet: Your body begins to run on fats instead of carbohydrates, and the name for this is ketosis.

    This is also why you don’t starve to death when you restrict food for weeks at a time, because your body is able to convert stored fat into ketones that are used as fuel instead of glucose.

    Consuming medium chain triglycerides such as coconut oil is a better option, however, because the ketones produced by ketosis are not concentrated in your bloodstream, but are instead mostly excreted in your urine.

    MCTs and Alzheimer’s Research

    The mechanism of this MCT-ketone metabolism appears to be that your body treats MCTs as a carbohydrate and not a fat. This allows the ketone energy to hit your blood stream without the normal insulin spike associated with carbohydrates entering your bloodstream.

    So in effect coconut oil is a fat that acts like a carbohydrate when it comes to brain fuel.

    Therapeutic levels of MCTs have been studied at 20 grams per day. According to Dr. Newport’s calculations

    , just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of MCT, which is indicated as either a preventative measure against degenerative neurological diseases, or as a treatment for an already established case.

    Remember though that people tolerate coconut oil differently, and you may have to start slowly and build up to these therapeutic levels. My recommendation is to start with one teaspoon, taken with food in the mornings. Gradually add more coconut oil every few days until you are able to tolerate four tablespoons.

    Coconut oil is best taken with food, to avoid upsetting your stomach.

    You Also Need Dietary B12 for Optimal Brain Health

    According to a small Finnish study recently published in the journal Neurology

    , people who consume foods rich in B12 may also reduce their risk of Alzheimer’s in their later years. For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer’s was reduced by 2 percent.

    However, I strongly disagree with the dietary advice published by CNN Health

    on this topic, which included fish and fortified cereals.

    Fortified cereals

    are most definitely NOT a good source of dietary B vitamins. They also have inorganic iron added. This is the worst type of iron to use as a supplement and it will raise already elevated iron in those that don’t need it, like most adult men and postmenopausal women.

    Elevated iron levels will actually increase your risk of Alzheimer’s

    Additionally, most fish are today so contaminated, I cannot recommend increasing consumption of fish either. One exception would be sardines, which are high in B12 and small enough to typically be less contaminated, compared to larger fish.

    Instead, your ideal dietary sources of B12 vitamins would include:

    · Liver from organic calf

    · Wild caught salmon

    · Organic, grass-fed beef

    · Lamb (which are typically grass-fed even if not specified as organic)

    · Organic, free-range eggs

    Vitamin B12 is present in natural form only in animal sources of food, which is one of the reasons I advise against a strict vegetarian or vegan diet. The few plant foods that are sources of B12 are actually B12 analogs. An analog is a substance that blocks the uptake of true B12, so your body’s need for the nutrient actually increases.

    There are many well-documented cases of brain abnormalities

    in strict vegetarians, resulting from vitamin B12 deficiency


    Foods to AVOID to Keep Your Mind Sharp

    Meanwhile, besides incorporating ketone therapy (coconut oil), as either a preventative step or as a treatment, there are other steps you can take to help minimize your risk of developing Alzheimer’s disease decades from now.

    For instance, it’s important to know what foods to avoid, in order to protect the health of your brain.

    These four foods in particular can be pinpointed as enemies of optimal brain health:

    1. Sugars, especially fructose — Excessive sugar and grain consumption are the driving factors behind insulin resistance, and the strategies that protect your brain are very similar to those for avoiding diabetes.

    There is simply no question that insulin resistance is one of the most pervasive influences on brain damage, as it contributes massively to inflammation, which will prematurely degenerate your brain.

    Ideally, you’ll want to restrict your total fructose consumption to below 25 grams a day. This includes refraining from eating too many fruits, if you normally eat a lot of them. If you consume more than 25 grams a day of fructose you can damage your cells by creating insulin and leptin resistance and raising your uric acid levels.

    Berries tend to be lower in fructose, and wild blueberries, for example, are also high in anthocyanin and antioxidants, and are well known for being beneficial against Alzheimer’s and other neurological diseases.

    2. Grains – Even whole, organic grains will convert to sugar in your body and spike your insulin levels.

    Ideally you’ll want to devise a nutritional plan geared to your specific nutritional type to maximize your health benefits, as grain carbs are far more detrimental to some than others. I believe this is essential to everyone’s health, and I’m very pleased to now be able to offer the full online nutritional typing program for free

    . We’ve previously charged $29 for this test, so please do take advantage of this free offer


    3. Artificial sweeteners – Aspartame

    , for example, is an excitotoxin that can literally destroy your brain cells. There are many studies showing the dangers of aspartame

    . For example, one study published in 2000

    found that aspartame shortens the memory response, impairs memory retention and damages hypothalamic neurons in mice.

    And the results from a 2002 study published in the journal Nature

    suggest that aspartame may cause mental retardation, although the mechanism by which it does that is still unknown.

    Other animal studies have linked aspartame to brain damage and brain tumors

    , even in low doses. I believe aspartame and other artificial sweeteners are dangerous to your health in so many ways, I even wrote an entire book on this topic called Sweet Deception


    4. Soy — Unfermented soy

    products are another common food that should be avoided if you want to maintain healthy brain function.

    One well-designed epidemiological study linked tofu consumption with exaggerated brain aging. Men who ate tofu

    at least twice weekly had more cognitive impairment, compared with those who rarely or never ate the soybean curd, and their cognitive test results were about equivalent to what they would have been if they were five years older than their current age.

    What’s more, higher midlife tofu consumption was also associated with low brain weight. Shrinkage does occur naturally with age, but for the men who had consumed more tofu showed an exaggeration of the usual patterns you typically see in aging.

    Dr. Kaayla Daniel has written an excellent book, The Whole Soy Story

    , which covers the health dangers of soy in great depth and I highly recommend it to anyone still under the illusion that soy is a health food.

    Additional Guidelines to Prevent Alzheimer’s Disease While Combating Diabetes at the Same Time

    Clearly, the best-known “treatment” for Alzheimer’s disease is prevention, not drugs


    There is no question that insulin resistance is one of the most pervasive influences on brain damage as it contributes massively to inflammation, which will prematurely degenerate your brain — just as it destroys the rest of your body and contributes to degenerative and chronic diseases of all kinds.

    As a general rule for optimal physical and mental health, you’ll want to keep your fasting insulin levels below 3.

    Interestingly, normalizing your body’s insulin and leptin levels will typically help raise your production of brain insulin, which is a good thing.

    In addition to the dietary recommendations already discussed above, the following seven guidelines can further help you prevent Alzheimer’s disease and keep your mind sharp as you age:

    1. Optimize your vitamin D levels

    through safe sun exposure, a safe tanning bed and/or vitamin D3 supplements.

    2. Take a high-quality animal-based omega-3 fat. I recommend consuming high quality krill oil

    to meet the optimal amount of omega-3 fats needed to achieve good health and fight Alzheimer’s. I recently did an interview with Dr. Rudi Moerck

    , an industry expert, which goes into great detail as to why I am strongly recommending krill.

    3. Exercise. You probably know that exercise is good for your cardiovascular system

    , but studies have found that exercise can also protect your brain

    , thereby warding off Alzheimer’s and other forms of dementia.

    According to one study

    , the odds of developing Alzheimer’s were nearly quadrupled in people who were less active during their leisure time, between the ages of 20 and 60, compared with their peers.

    Similar to a healthy diet, regular physical activity is one of those actions that can significantly improve many aspects of your physical and emotional health. For the elderly, simple activities such as walking

    and lightweight training would likely provide benefits. For those who are younger, more strenuous exercise will radically improve the benefits.

    4. Avoid and remove mercury from your body. Even trace amounts of mercury can cause the type of damage to nerves that is characteristic of the damage found in Alzheimer’s disease.

    Dental amalgam fillings

    are one of the major sources of mercury, however you should be healthy prior to having them removed. Once you have adjusted to your improved diet, you can follow my mercury detox protocol

    and then find a biological dentist

    to have your amalgams removed.

    Other sources of mercury include most seafood

    , thimerosal-containing vaccinations

    and flu shots

    , which contain both mercury and aluminum.

    5. Avoid aluminum. Aluminum has been widely associated with Alzheimer’s disease. Your main sources of exposure are likely through drinking water

    and antiperspirants


    Aluminum cookware may also be a source of exposure. Although aluminum pots are probably less problematic than the sources mentioned above, I personally would not use aluminum cookware.

    6. Challenge your mind. Mental stimulation

    , such as traveling, learning to play an instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimer’s. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer’s disease.

    7. Avoid anticholinergic drugs

    . Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to increase your risk of dementia. These drugs include certain night-time pain relievers, antihistamines, sleep aids, certain antidepressants, medications to control incontinence, and certain narcotic pain relievers.

    A recent study found that those who took one drug classified as a ‘definite anticholinergics’ had a four times higher incidence of cognitive impairment. Regularly taking two of these drugs further increased the risk of cognitive impairment.

    Final Thoughts on Combating Alzheimer’s with Coconut Oil

    The damage done to your brain from the wrong foods and from unbalanced insulin and leptin levels actually begins decades before you show any of the telltale signs of Alzheimer’s. So it’s vitally important to make healthy decisions now, before you unwittingly do decades of damage to your brain and nerves that you may not be able to reverse.

    If you undertake a coconut oil or MCTs therapy protocol, be sure to start slow with the oil, and always take it with food to minimize stomach discomfort. If it takes you a few weeks to work up to the four tablespoons of coconut oil required for a therapeutic dose, that’s normal. Not everyone can tolerate so much coconut oil in a single dose right from the start.

    The coconut oil or MCTs should also be taken in the morning, as it takes a minimum of three hours for the oil to convert to ketones and reach your brain. Repeating the dose of four tablespoons of coconut oil twice a day may be beneficial for those already suffering from pre-Alzheimer’s or Alzheimer’s conditions.

    With 15 million cases of Alzheimer’s predicted in the United States by the year 2050, you can help ensure you are not one of the victims of this tragic disease by taking steps now to take charge of your health.

  • 07Jun


    (NaturalNews) When most people think of burns, fire and heat usually come to mind. While it is true that heat is the leading cause of tissue damage known as “burns”, such damage can also be caused by sunburn and other radiation, friction, electricity, or chemicals. Most burns other than the most severe ones can be treated safely and effectively with natural home remedies.

    Burns are characterized by degree, based on the severity of the tissue damage. First-degree burns cause redness and swelling in the epidermis (the outermost layers of skin). Second-degree burns also involve redness and swelling as well as blistering and the damage may extend beneath the epidermis to the deeper layers of skin (the dermis). Third-degree burns destroy the entire depth of skin and usually result in scarring, and the damage may extend to underlying fat, muscle, or bone.

    The wonderful Aloe Vera plant is a top choice for healing and soothing burns. Since the active ingredient (acemannen) breaks down quickly, fresh inner leaf fillets are much preferred. Fresh Aloe Vera quickly soothes painful burns and often heals even serious burns with little or no scarring.

    Lavender essential oil is a very effective antiseptic that also reduces pain and promotes rapid healing. In addition, lavender reduces scarring. When lavender oil is applied to a burn very quickly, the burn may heal with no scarring at all. For larger burns, pour lavender oil onto a gauze or cloth and apply to the burn every few hours.

    A wonderful and widely available household first aid item for healing and soothing burns is diluted vinegar. Cover the burn area with a cloth soaked in diluted vinegar. Refresh the vinegar compress as often as needed, especially if the pain becomes stronger again.

    Another good household item is honey, especially raw honey, which has wonderful antiseptic and healing properties. Researchers in India found that burns dressed with honey healed faster and with less pain and scarring.

    The India Yunani Cotton-Ash Paste burn remedy has been used for centuries to treat even severe burns. Take a large piece of cotton wool (or any kind of pure, white cotton fabric) and burn it (perhaps in a metal pot). Use the ash of the burned cotton and mix with olive oil to get a thick paste. Spread this black paste on the burned skin and cover with a cling film. Reportedly, the pain disappears in seconds and even the accompanied shock ameliorates. If the pain comes back again, refresh the poultice and use fresh paste on the wound. Use the paste for a week or so, depending on the severity of the burns.

    Another age old remedy is potato peels. Potato peels provide moisture and they also have anti-bacterial properties that help in healing. Doctors have found that potato peel bandages work better for minor burns than conventional dressings.

    An effective home remedy for burns can be made by combining equal portions of barley, turmeric and yogurt. Apply the resulting paste over the affected areas for pain relief and healing.

    Calendula infused oil or calendula ointment is also a good burn remedy.

    Vitamins A, C, and E aid in the healing process for burns and other wounds. Zinc can help with healthier skin after the burn as well as quicker recovery time.

    Last, but far from least, is colloidal silver. Colloidal silver has wonderful antiseptic and healing properties and helps damaged tissue regenerate. Major hospital burn units use colloidal silver bandages and ointments. Severe burns often heal with little or no scarring.

    Note: In the case of any very severe burn, seek professional medical care immediately.

    Sources included:


  • 06May


    (NaturalNews) Many herbs have been shown to prevent hair loss and enable hair to grow. Thinning hair, or alopecia, is a condition that is caused by aging and also genetics. Nutritional deficiencies can also cause hair loss. Herbs have been used for thousands of years to help regrow hair. Taken internally or applied to the scalp, herbs are a gentle and natural way to prevent hair loss and stimulate hair growth.

    Polygonum Multiflorum is Used to Recolor and Regrow Hair
    Polygonum is known in Chinese medicine as He Shou Wu. For centuries this herb has been used to treat hair loss. Recently, the American Botanical Council reported that this herb may be useful to restore color to graying hair, as well as stimulating hair growth.

    Ginseng Stimulates Hair Growth
    Ginseng is another herb long used in Chinese medicine. The herb is an adaptogen, helping the body adapt to stress, which is known to be a cause of hair loss. Ginseng is found in shampoos as well as tinctures that can be taken internally.

    Lavender Stimulates the Scalp
    Lavender oils can be applied to the hair and massaged into the scalp. The herb draws the blood to the scalp, which helps prevent hair loss.

    Thorn Apple Prevents Hair Loss
    Thorn Apple, also known as Jimsonweed, is a toxic herb that has been shown to help regrow hair. Used in Chinese herbal medicine for thousands of years to treat digestive disorders and even tuberculosis, Thorn Apple contains toxins known as scopolamine and hyoscyamine. The toxic alkaloids are also used in medicine as a gastric antispasmodic. The dried leaves are used to treat cough. Drinking fruit from the juice staves off hair loss, but high doses can cause irregular heartbeat and even coma.

    Dong Quai Restores Hormonal Balance and Grows Hair
    Known as Dong Quai in Chinese medicine, the herb Angelica is used to stop hair loss. The active ingredient is an herbal form of a testosterone stimulant, called a phytotestosterone.

    Aloe Vera Gel Soothes the Scalp
    The gel from the Aloe Vera plant soothes skin and acts as an anti-inflammatory when applied externally. By massaging the gel into the scalp, the pH balance of the scalp is restored and this helps regrow hair. Aloe also helps the hair retain water, and since one quarter of the hair is made up of water, this important function of Aloe Vera enables hair to remain nourished.



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