Masterpiece on Raw Vegan Living with my
friend Markus Rothkranz!

Check it out here:

Interview on how to follow a healthy raw diet with Markus Rothkranz 

Here is the link again:

Interview on how to follow a healthy raw diet with Markus Rothkranz 

Warning:  You may want to drink a green smoothie before listening to this

interview!

With gratitude,
Steve Prussack
Host of Raw Vegan Radio

http://www.rawveganradio.com/

Episode 0107 -RVR- Raw Food Transformation with Marcus Patrick

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On today’s super-extended show, we feature two extraordinary interviews. First, you’ll hear from actor and philosopher Marcus Patrick. Next, we feature an interview with Brian Yonce, who literally saved his life eating raw foods less than a year ago!

You’ll Discover:

*  The truth about societal control and how to break free of mind-control

*  The most natural lifestyle and how to start living instead of stressing

*  What’s going on in the raw food movement? Do you really need to eat ants as some have said?

*  The darker sides of being rich and why happiness does not come from money

Marcus Patrick is an Actor, Model, Martial Artist, TV Soap Star, Humanitarian and Raw Vegan Advocate. His story is transforming. Marcus has appeared in such American television series as “My Wife & Kids”, “CSI: Miami” and “All My Children”. Find out more about Marcus Patrick on his webite at organiclifeandfitness.com

In our second interview, we feature an exclusive interview with Brian Yonce. Brian is a health crusader who has dropped over one hundred pounds and saved his life following a raw food diet. You won’t want to miss his story!

Sign Up To This NewsletteGreetings from Matt Monarch

Hey Everyone!   A Raw Food Cleanse can be beneficial to anyone on any type of diet.  Today I discuss how to do a simple Raw Food Cleanse.

Check out the video below:

http://youtu.be/Dg42j3YkcmE

k,  so I was wrong.  As you know I got sick last week and I tried to shove my belief system into the mix, which got completely shattered.  I uncomfortably tell the story in the video below

…and here’s the video of me being wrong…

http://www.youtube.com/watch?v=I1Vndetjkak

http://www.onegreenplanet.org/vegan-food/raw-food-diet-all-or-nothing/

http://www.youtube.com/watch?v=xARe5_p0YF0&feature=youtube_gdata_player

that B12 mention is for you – the very damaging effects of not taking it regularly

Published on Feb 20, 2013

http://www.TheRawFoodWorld.com This video is a sequel to our last video call, ‘a cooked food diet is better than a raw food diet. That raw food video was so popular that I made this sequel. There is very important information here that can help people immensely who are looking into raw foods

Says why “he’s stuck” at 9:56. and 18:58 minutes.

On a whole foods diet, less smell, less toxicity, less gas, less colon cleansing necessary, more sanity!

http://www.youtube.com/watch?v=ITLU51fsQ8M – Part one, even better.but he’s basically saying how difficult it is, how much of a strain it is, and how its impossible to go back, once you’re 100%.
But that doesn’t even say it. He says so much more. On a whole foods diet, less smell, less toxicity, less gas, less colon cleansing necessary, more sanity!

raw chocolate mousse…

http://rawtransformations.blogspot.com/2008/11/raw-chocolate-mousse.html

Finally got around to using that Irish Moss in my cupboard and made some delicious Raw Chocolate Mousse from the Cafe Gratitude Cookbook, ‘I Am Grateful.’. It was delectable and delightful. My temporary roommates are all now cacao-addicted. Here’s the recipe:

1 oz. Irish Moss
1/2 cup water
4 cups almond milk (better if you make your own, though you can get some store bought)
1/2 cup date paste (you can make your own by blending pitted dates)
3/4 cup agave
pinch of salt
splash of vanilla
3/4 cup raw cacao powder
3 TB lecithin
1 cup coconut butter

Directions:

Blend soaked Irish moss and water extremely well.(One of the reasons why a Vita-mix or other high speed blender is ideal.)
Add all the other ingredients, except the lecithin and coconut butter.
Keep blending until the mixture is smooth.
Add lecithin and butter and blend another 30-40 seconds.
Pour the mousse into cups and decorate with flower or cacao nibs.

Raw Cacao Smoothie with Irish Moss

http://www.organicauthority.com/health/irish-moss-sublime-smoothie-secret-healthy-recipe.html

Irish Moss Drinks: Don’t want greens but still want minerals?

Introducing nutrient packed but never fishy smoothies featuring Irish moss with easy instructions for beginners!

½ oz Irish Moss soaked and blended until creamy in ½-1 cup water
4 cups almond milk (or any type of nondairy milk)

1 frozen banana

4-6 medjool dates (pitted) or 2-3 tablespoons agave to sweeten

2-4 tablespoons raw cacao powder (how much do you like chocolate?)
1 tablespoon coconut butter/oil

A pinch of Royal Himalayan Pink Crystal salt
½ vanilla bean scraped, or 1 tablespoon vanilla extract

Dash of cinnamon and nutmeg

Add all ingredients to Vitamix or blender and mix until creamy. You may want to start off with less Irish moss and adjust to your thickness preference.

Enjoy!

Keep in touch with Jill on Twitter @jillettinger

Here’s an easy smoothie recipe using Irish moss. You can also add to mousse, puddings and raw pies as a substitute for gelatin.

If you happen to live in the Nova Scotia area and are harvesting yourself, you want to let the moss sun dry so that the carageenan activates. For the rest of us buying already dry moss (try Maine Coast), you’ll need to mix with water to thicken. Rinse it well and let soak for 3-4 hours in lukewarm water. Rinse again and look for sand or debris before using. When the moss is creamy white and twice the size it was dry, it’s ready.

Emerging from the ocean, Irish sea moss is a unique sea vegetable in that it is the only plant source of the thyroid hormones DI-Iodothyronine (DIT), Tri-iodothyronine (T3) and Thyroxin (T4), vital for treating thyroid conditions. It also contains a number of vitamins, (A,D, E, F, K), iodine, calcium, sodium, sulphur and phosphorous. Irish moss can help reduce issues in the bladder, intestines, glands, joints, skin and stomach. And, Irish moss is also an excellent gelling agent. You may have heard of carageenan, an extract of sea moss used as a thickener. But use the whole plant, say, in your smoothie, and not only do you get the thickening effect, but the whole gamut of nutritional benefits.