http://www.southrivermiso.com/store/pg/64-Recipes-Featured-Recipes.html   and

http://www.misorecipes.net/miso-recipes/

Miso Dips and Spreads

• Savory Miso – Sunflower Spread
• Walnut Miso Dip

Miso Salad Dressings

• Tahini-Herb Miso Dressing
• Creamy Herb Dressing
• Hot Miso Dressing
• Mustard Vinaigrette
• Mellow Miso Dressing

Miso Soups

• Cream of Corn Soup
• Potato Leek Chowder w/ Roasted Garlic
• Creamy Squash Soup w/ Coconut Milk
• Creamy Carrot Curry Soup
• Navy Bean Soup
• Split Pea Soup
• Grandma’s Lentil Soup

Miso Sauces

• Mellow Miso Ginger Sauce
• Miso Pecan Sauce

Miso Pasta and Noodles

• Udon in White Miso Sesame Broth
• Japanese-Style Fried Noodles

Miso Seafood Recipes

• Miso Broiled Catch of the Day w/ Salsa Verde
• Miso Broiled Salmon Steaks

Pitchford said use South River Miso. They have amazing flavors online but shipping is too high for me even on amazon. I will have to stick with the Whole Foods brand.

The Sweet Onion Soup looks good

Sweet Onion Soup

Serves 4

Ingredients:

4 large onions, thinly sliced
Pinch of sea salt
1 quart water
2 tablespoons Sweet White Miso and
2 tablespoons Three Year Barley Miso
Chopped parsley or scallion

Directions:

Heat oil in heavy soup pot and add onions with pinch of sea salt.
Sauté on high flame for 1 minute, then reduce flame.
Cover and simmer for 30 minutes stirring occasionally.
Add water and bring to boil over high heat.
In small bowl blend both misos with 1/2 cup liquid from pot.
Reduce flame and add diluted miso. Simmer 4-5 minutes.
Serve garnished with fresh parsley or scallions

Note: To make a richer onion soup, do not cover pot; simmer until onions are well browned but not burnt. Finish by seasoning with 1-2 tablespoons South River Miso Tamari to taste. Garlicky croutons add a nice touch to this soup. Enjoy!

Avocado Apple Salad & Miso Honey Dressing

Celebrate the fresh awakening of Spring with a lively green salad tossed with Miso Honey Dressing.

Dressing Ingredients:

¼ cup apple cider vinegar
1 tbsp fresh lemon juice
2 cloves garlic, chopped
2 tbsp raw red onion, chopped (optional)
¼ cup parsley, chopped
2 tsp honey
2 tbsp Sweet Tasting Brown Rice Miso (or use Sweet White or any of the One Year varieties)
2/3 cup sesame or light vegetable oil
1-2 tbsp water (as needed)

Directions:

1. In a blender add all ingredients in the order given above-except the oil. Blend until smooth.
2. Next, add the oil in a slow, steady stream with the blender on low to medium speed. Add water if a thinner dressing is desired.

This dressing is also delicious on pasta, grain dishes or cooked vegetables.

Glorious Greens

Serves 2 – 4

Ingredients:

1 quart chopped kale, bok choy, mustard or other leafy greens
1 tablespoon sesame oil
1 tablespoon light miso and 2 tablespoons water
or 2 teaspoons South River Miso Tamari
1-2 teaspoons cider vinegar (optional)
1 tablespoon roasted and ground sesame seeds (optional)

Directions:

Heat oil in heavy skillet or wok. Add greens. Stir occasionally on medium heat 3-5 min. Add miso mixed with water or miso tamari. Add vinegar, stir well and serve. Sprinkle sesame seeds over greens to add calcium and contrasting color.
Note: Cook strong tasting greens without a lid for milder flavor and bright green color.

Availability: Out of Stock until September 2013

Most commercially available air fresheners contain butylphenyl methylpropional, methyl pyrrolidone, propylene glycol, acetaldehyde, 1,3-Dichloro-2-propanol, and various other chemicals that are toxic to the immune system and linked to allergies, headaches, eye irritations, developmental and reproductive issues, etc.

Thus, the fact that you can include natural ingredients and avoid harmful chemicals while making your own room fresheners at home makes this idea more appealing.

You can prepare a number of homemade air fresheners in the form of sprays, gels, candles, plug-ins, and so on.

Here’s a video showing how to make an eco-friendly holiday air freshener at home using cinnamon and cloves.

More often than not, the recipes include essential oils that are not only aromatic but also soothing for the mind and body. Thus, they help alleviate stress, fatigue, depression, etc. naturally.

Lemon oil, for instance, acts as a natural antidepressant. Similarly, rosemary improves memory, lavender calms the nervous system, and orange makes you feel refreshed and relaxed.

http://vegweb.com/

http://www.tcolincampbell.org/courses-resources/calendar51/recipe-results/

Recipes Around the World
3,099 vegan recipes – so far – in English – lots more in other languages.

from her cleanse recipes on Redbook Magazine

Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

Read more: Gwyneth Paltrow Cleanse Recipes – Clean Program Recipes – Redbook

Breakfast: Mango with coconut water
2 ripe mangoes, peeled and cut into pieces
1 cup coconut water
2 tbsp dried and shredded coconut flakes
Zest and juice of 1 lime
1⁄2 tsp cardamom powder
Handful of ice cubes (optional)
1 scoop chocolate or vanilla brown rice, hemp or pea-based protein powder (such as Vega, Living Harvest, Sun Warrior or Lifetime Life’s Basics) (optional)
1 tbsp ground flaxseed (optional)

Blend and enjoy.

Makes 1 serving

http://livingharvest.com/eating-hemp/recipes

Recipe 1 -

Ingredients:

1 cup Shelled Hemp Seeds

5-6 cups Water

Directions:

Combine the water and the Shelled Hemp Seed in a blender. You can create the desired thickness by using more or less water(from coffee creamer consistency to skim).

Blend on high for 2 -3 minutes, or until creamy and smooth.

To sweeten add: banana, dates, figs, raisins, maple syrup, honey or your favorite fruit. Blend again until smooth. You can enjoy it thick or strain it through cheese cloth.

Makes: 6-7 cups Prep Time: 2 min

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“WHAT IS THE DIFFERENCE BETWEEN HEMP AND MARIJUANA?

The big difference between hemp and marijuana is the seeds from which it is grown.
Hemp cannot get you “high” as industrial hemp seeds have very minimal THC levels (the psychoactive ingredient), typically less than 0.3%. Canada’s hemp production is regulated by Health Canada through a licensing program where farms that grow hemp are inspected and the crop is tested to ensure the THC levels are below 0.3%.”

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Recipe #2-

Hemp Milk (yields about 4 cups)

1 cup shelled hemp seeds
3 cups filtered water
3-4 tbsp coconut nectar
1 tsp vanilla
1 tbsp soy/sunflower lecithin (optional, but it will help keep the texture smooth, which is important since you’re not straining this one)

Blend all ingredients on high till they are very, very smooth. Enjoy!

Recipe #3 – Lighter

LIGHTER HEMP MILK
Yield: 6 cups
This is a pleasant-tasting, light, white milk for drinking and cooking.

For a longer-lasting milk, make the recipe in a soymilk maker that can be used with grains and seeds, such as the SoyQuick Premier Milk Maker 930P. See the recipe for using the SoyQuick below.

3 cups cold boiled or purified water
1/2 cup shelled hemp seeds (sometimes called “hemp nuts”)
3 more cups cold boiled or purified water
2 tablespoons coconut nectar
1/2 teaspoon salt

Equipment: (scald everything with boiling water to sanitize before using)
1 blender
1 sieve or strainer
1/ 2 qt. pot or bowl that the strainer will fit into
1 square of clean white sheeting to line the strainer, with some overhang
1 whisk
2/ 3-4 cup mason jars with a tight lid, or a 6-cup glass jug with a lid

Place the strainer or sieve inside of a pot or bowl, so that it rests on the edge and there is enough room underneath it to hold 6 cups liquid with some room to spare.

Place the first 3 cups water and shelled hemp seeds in the blender and blend on high speed for about 2 minutes.

Pour the blended mixture into your strainer set-up. Let it drip for a few minutes, then bring the cloth up and twist it, squeezing and twisting and “milking” the cloth gently until all of the liquid is released. You should be left with a thin coating of greenish pulp on the inside of the cloth, which you can rinse off.

To the hemp milk in the bowl or pot, add the second 3 cups of water, the agave nectar and salt,and whisk well. Pour the hemp milk into the jar, cover and refrigerate. The milk will separate in the refrigerator– just shake the jar well before using.

Nutrition Facts
Nutrition (per cup): 114.7 calories; 51% calories from fat; 6.5g total fat; 0.0mg cholesterol; 168.1mg sodium; 0.0mg potassium; 7.2g carbohydrates; 0.7g fiber; 3.2g sugar; 6.5g net carbs; 7.3g protein; 2.7 points.

Recipe #4-

Vegan Hempnog

• 1 quart Vanilla Hemp milk
• 1 frozen banana
• 2 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp rum extract
• 1/4 tsp nutmeg
• 1/4 tsp tumeric

In a blender or food processor, combine all ingredients; blend thoroughly stopping occasionally to scrape down sides. Serve chilled in festive glasses with a little extra nutmeg or cinnamon sprinkled lightly on top. (Serves 10)

Recipe #5 -

• 1 Large Frozen Ripe Banana, broken into chunks (about 1 cup chunks)
• 1/2 Cup Blackberries
• 3/4 Cup Vanilla  Hempmilk
• 2 Romaine Lettuce Leaves
• 1/2 Tablespoon Flaxseeds, optional (I pre-grind them in a spice grinder)
• 1/8 Teaspoon Cinnamon, optional
• Sweetener to Taste, optional (only needed if your fruit isn’t very ripe – I skip it)

Place all ingredients in your blender, and whiz until smooth and creamy. If needed, add sweetener to taste. If desired, thin with more milk alternative. Sometimes I use just ½ cup of Tempt for a thicker, spoon-able shake.

Wimply Blender Tips: Make sure the fresh fruit is closest to the blender blades with any frozen fruit on top. This helps the blades to move more freely. Also, start with less liquid, about ½ cup, adding more only as needed at first. A thicker blend will ensure that all of the bits are blended in. Once everything is pureed, you can add more hempmilk until it reaches your desired consistency.

Makes 1 generous serving

Submitted by: Alisa Fleming

#6 -Hemp  Green Smoothie In the World

In a blender just dump:

• Whatever greens are on sale (seriously you can’t go wrong)
• 1 frozen banana
• t Hempmilk (just enough to get the blender going, add more if you prefer a thinner consistency)
• For a “superfood” boost add any of the following: goji berries (soak them first for a few hours), cacao powder, a sprinkle of cinnamon, spirulina power or hemp seeds

A few tips:

• If you can’t find a good sale on fresh greens then add some frozen spinach
• If you prefer a sweeter smoothie add the following:
• More frozen bananas
• A tsp of stevia or 1-2 TBS of agave nectar or a few pre-soaked dates (remove pits before blending)
• If you really love bitter greens use dandelion, which is an amazing liver cleanser
• If you really hate greens go with a bunch of chopped romaine lettuce
• *********************************

#7 and more:

Chocolate Blueberry Smoothie

• 2 1/2 cups   Chocolate Hempmilk
• 1 banana, chopped
• 2 cups frozen blueberries
• 2 tablespoons almond butter
• Ice
• Blend until smooth and enjoy!

Serves 2

Chocolate Coconut Shake

• 2 cups ice
• 1/2 banana
• 1 cup Tempt Chocolate Hempmilk
• 1 Tbsp. almond butter
• 1 Tbsp. honey ooconut nectar
• Dash of vanilla extract
• Blend until creamy. Enjoy!

Serves 2

Return To Top

Fresh Coconut Hemp Smoothie

• Water from 1 young coconut
• Meat from 1 young coconut
• Handful of cashews
• 2 bananas
• 3 tablespoons of Living Harvest Hemp Protein powder (optional)
• 12 ounces of Tempt Original Hempmilk
• Sprinkle of cinnamon
• Squeeze of agave nectar

Blend and enjoy!

Serves 2

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Perfect Peach Smoothie

• 1 cup Tempt Original Hempmilk
• 2 Tbsp. Living Harvest Hemp Protein (optional)
• 2 cups ice
• 1 cup frozen peaches
• 1 whole fresh peach sliced-peel on
• 2 Tbsp. honey
• 1 Tbsp. almond butter
• Dash of vanilla extract

Blend until creamy. Enjoy!

Serves 2

Strawberry Banana Smoothie

• 2 cups Tempt Vanilla Hempmilk
• 2 1/2 cups frozen strawberries
•  3 bananas, chopped
• 4 Tbsp. Living Harvest Vanilla Spice Hemp Protein powder
• Ice

Blend until smooth and enjoy!

Serves 2

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Tropical Smoothie

• 1 cup Tempt Original Hempmilk
• 1 cup orange juice
• 1 banana, chopped
• 1 cup frozen pineapple chunks
•  1 cup frozen mango chunks
• 1/4 cup shredded coconut (fine)
• 1 Tbsp. agave nectar
• 2 Tbsp. Living Harvest Original Hemp Protein powder (optional)
• Ice

Blend until smooth and enjoy!

Serves 2

Very Cherry Smoothie

• 2 cups Tempt Vanilla Hempmilk
• 2 cups frozen cherries
• 1 banana, chopped
• 2 Tbsp. Living Harvest Vanilla Spice Hemp Protein powder
• ice

Blend until smooth and enjoy!

Serves 2

Clínica Nutrición y Vida :: Recipes :: Lunches & Dinners

http://clinicanutricionyvida.com/recipes/lunches.htm

Gerson Cooking Recipes: Gruel

http://gersoncooking.blogspot.com/2009/06/gruel.html

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Gerson Cooking Recipes

This are just some helpful tips about how to prepare some gerson dishes
Saturday, November 14, 2009
Acorn Squash Pudding

1/2 a Acorn Squash
8 Oz. Of Oats
3 Oz. Of brown sugar
2 Oz. Soak raisons

Cook Acorn Squash for 40 min and then peal, take seeds out, mash and mix with all the other ingredients. Put mixture on a glass pan and bake for 35 min at 350F

Corn Cake

5 Ears of corn

1/2 a Green Bell pepper
1/2 stick of celery
1/4 diced onion
3 Oz. of Oats
1/2 Diced zucchini
Parsley to taste

Take 4 ears of corn and take the corn off the cob and pass the corn thru the norwalk juicer (not the presser), Mix all the other ingredients and add the corn from the 5th ear of corn, put in a glass pan an put in the oven for 45 min at 350F

Oatmeal Cake

2 cups (equivalent to 16 oz.) of whole grain organic oatmeal. The oats must be in a powder form so this can be done by placing the oats in blender (or food processor) for a few seconds until they are the right consistency

- 2 or 3 bananas (mashed)
- 4 oz. of orange juice
- 4 oz. of apple sauce
- 4 oz. of honey
- handful of raisins (if preferred)
- 8 oz. of grated carrot can be added (if desired)

Add oats to form soft dough with all the ingredients. Dough must be easy to stir. For added flavor you can pour some orange juice or liquid from raisins (this is made when raisins are stewed overnight in water to help them become softer. Once the raisins have been sitting in water they turn the water into a sweet nectar that can be added to the cake/cookie). Chopped fruit can also be added. Place all ingredients in a oven safe cake pan or cookie sheet and bake in oven (350 degrees Fahrenheit) until it’s brown.

Potato Cake

3 Potatoes
1/8 Diced onion
1 Diced garlic
1/2 Diced bell pepper
Dill
1/4Hypocrites Soup

The potatoes are boiled in water until tender. These are then peeled and quartered. A puree is made utilizing all of the ingredients and adding the soup so that the vegetables are not too dry. Put on a glass pan, then placed in a 350F oven for 35 minutes or until slightly golden.

Potato Garlic Gravy

½ Cooked Potato
2 Spoons of Flax Oil
1 Pinch of Dill Weed.
2 Tea Spoons Of Brown Sugar
1 Spoon of Chop Onion
1 Clove of garlic
2 Spoons of Apple Cider Vinegar
1 ½ Cup Of Warm Water.

Blend all of the ingredients on a blender.