• 23Jan


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  • 13Oct

    Got Thyroid Problems? Then Stop Consuming This “Healthy” Food

    Dr. Mercola’s Comments:

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    The perception that soy is a “health food” is a very common one. This is highly unfortunate, for a number of reasons which I’ll discuss here.

    How Soy Became Known as a “Health Food”

    But first, let’s review a bit of the history behind soy that created this misperception in the public’s mind.

    Years ago, tropical oils, such as palm and coconut oil, were commonly used in American food production. However, these are obviously not grown in the US. With the exception of Hawaii, our climate isn’t tropical enough.

    Spurred on by financial incentives, the industry devised a plan to shift the market from tropical oils to something more “home grown.” As a result, a movement was created to demonize and vilify tropical oils in order to replace them with domestically grown oils such as corn and, primarily, soy.

    For the most part, they’ve been very successful in their campaign to paint soy in a healthy light. So, the information I have to share with you may disappoint and challenge many of you, especially vegetarians, because vegetarians and vegans use soy as one of their primary sources of protein.

    But I’m here to tell you that after studying this issue very carefully, I’m convinced that unless the soy you’re consuming is fermented, you’re putting your health at risk.

    Fermented Soy is the Only Type of Soy with Health Benefits

    There’s only one type of soy that can be construed as a health food, and that is fermented soy.

    Examples of health-promoting fermented soy foods include:

    * Natto
    * Miso
    * Tempeh

    Natto is actually a phenomenal food. It’s a fermented soy product that can be a bit challenging to locate, but you can usually find it in Asian food stores. It’s very high in vitamin K2, which is a phenomenal vitamin, much like vitamin D.

    Together, vitamin K2 and vitamin D provide a large number of significant health benefits, such as improving bone density and reducing your risk of heart disease and cancer, just to name a few.

    Natto has probably the highest concentration of vitamin K2 out of any food.

    Miso and tempeh do not contain vitamin K2 but they are also fermented forms of soy that are excellent sources of health-promoting natural probiotics


    The fermentation process is what makes the soy a healthy addition to your diet, as it breaks down the goitrogens, isoflavones and other harmful elements in the soy.

    It’s important to realize that tofu is NOT a fermented soy product, and should not be consumed if you want to avoid the health problems associated with non-fermented soy.

    It is also important to understand that while fermented soy is healthier for you, it is not wise to consume it in large quantities because it is still loaded with phytoestrogens, like isoflavones, which can cause detrimental feminizing effects.

    What’s So Bad About Unfermented Soy?

    One of the primary reasons for avoiding soy products is because the vast majority of soy grown in the US is genetically modified (GM) soy. The GM variety planted in 91 percent of US soy acres is Roundup Ready—engineered to survive being doused with otherwise lethal amounts of Monsanto’s Roundup herbicide.

    Monsanto produces both the Roundup Ready soy seeds and the herbicide Roundup.

    The logic — if you can call it that after all factors are considered — behind GM crops such as soy is that you can decrease the cost of production by killing off everything except the actual soy plant.

    Unfortunately, consumers pay a hefty price in terms of health instead.

    Are You Willing to Risk Eradicating Your Future Family Lineage?

    Some of the more recent research shows that many of the health problems do not even occur in those who consume these GM foods. Some of the most devastating harm may occur in the second and third generations!

    I recently interviewed GMO expert Jeffrey Smith

    about the latest findings by Russian scientists, who discovered that GM soy effectively sterilized the third generation of hamsters…

    One group of hamsters was fed a normal diet without any soy whatsoever, a second group was fed non-GMO soy, a third ate GM soy, and a fourth group ate an even higher amount of GM soy than the third.

    Using the same GM soy produced in the US, the hamsters and their offspring were fed their respective diets over a period of two years, during which time the researchers evaluated three generations of hamsters.

    Shockingly, the second-generation of GM soy-fed hamsters had a five-fold higher infant mortality rate, compared to the 5 percent normal death rate that was happening in the controls.

    Worse yet, nearly all of the third generation hamsters were sterile! Only one single third-generation female hamster gave birth to 16 pups, and of those, one fifth died.

    Another bizarre side effect found in the GM soy-fed groups was an unusually high prevalence of an otherwise extremely rare phenomenon – hair growing inside the animals’ mouths. (You can see the images here


    These are just a couple of concerns. There are certainly many others, and I’ve written extensively about the health hazards of GM foods. If you’re new to this topic and want more information, my article Everything you MUST KNOW About Dangerous Genetically Modified Foods

    is a good place to start.

    You can also find lots of additional information about GMOs on the site www.ResponsibleTechnology.org

    , created by Jeffrey Smith. We’re working with Jeffrey, who is one of the leaders of the movement to restrict the use of GM foods in the United States, as they have done in Europe, primarily through consumer awareness and action to motivate industry changes, because there is NO government regulation against it.

    Your involvement is vital in this respect. And avoiding soy products, including soy derivatives found in most processed foods, is part of it.

    But soy is not the only GM food to beware of.

    The easiest way to avoid ending up with any type of GM food in your shopping cart is to do some pre-planning using this free non-GMO shopping guide

    . There’s also a free iPhone application available in the iTunes store, which you can find by searching for ShopNoGMO in the applications.


    also offers additional guides you can hand out to friends, health care practitioners, and decision makers within your community, along with free online videos, podcasts, and articles that you can repost and republish.

    Why All Organic Soy is NOT the Answer Either

    All of that said, even if you were fortunate enough to find organic soy, there are still several other significant concerns with unfermented soy that make it far from attractive from a health standpoint.

    Soy contains a number of problematic components that can wreak havoc with your health, such as:

    * Goitrogens – Goitrogens

    , found in all unfermented soy whether it’s organic or not, are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function.

    One common source of soy is soy milk. Many consume it as an alternative to milk or one of their primary beverages. Soy milk is a significant contributor to thyroid dysfunction or hypothyroidism in women in the US.

    So if you’re a woman struggling with low thyroid function and you’re consuming soy milk, that’s a giant clue you need to stop drinking it immediately.
    * Isoflavones: genistein and daidzein – Isoflavones are a type of phytoestrogen, which is a plant compound resembling human estrogen, which is why some recommend using soy therapeutically to treat symptoms of menopause. I believe the evidence is highly controversial and doubt it works.

    Typically, most of us are exposed to too much estrogen compounds and have a lower testosterone level than ideal, so it really is important to limit exposure to feminizing phytoestrogens.

    Even more importantly, there’s evidence it may disturb endocrine function, cause infertility, and promote breast cancer, which is definitely a significant concern.

    Drinking two glasses of soy milk daily for just one month provides enough of these compounds to alter your menstrual cycle. Although the FDA regulates estrogen-containing products, no warnings exist on soy.

    * Phytic acid — Phytates (phytic acid) bind to metal ions, preventing the absorption of certain minerals, including calcium, magnesium, iron, and zinc — all of which are co-factors for optimal biochemistry in your body. This is particularly problematic for vegetarians, because eating meat reduces the mineral-blocking effects of these phytates.

    Sometimes it can be beneficial, especially in postmenopausal women and in most adult men because we tend to have levels of iron that are too high which can be a very potent oxidant and cause biological stress.However, phytic acid does not necessarily selectively inhibit just iron absorption; it inhibits all minerals. This is very important to remember, as many already suffer from mineral deficiencies from inadequate diets.

    The soybean has one of the highest phytate levels of any grain or legume, and the phytates in soy are highly resistant to normal phytate-reducing techniques such as long, slow cooking. Only a long period of fermentation will significantly reduce the phytate content of soybeans.

    * Natural toxins known as “anti-nutrients” — Soy also contains other anti-nutritional factors such as saponins, soyatoxin, protease inhibitors, and oxalates. Some of these factors interfere with the enzymes you need to digest protein. While a small amount of anti-nutrients would not likely cause a problem, the amount of soy that many Americans are now eating is extremely high.
    * Hemagglutinin — Hemagglutinin

    is a clot-promoting substance that causes your red blood cells to clump together. These clumped cells are unable to properly absorb and distribute oxygen to your tissues.

    Soy to Avoid

    As I mentioned, tofu is not fermented soy so it should be avoided


    Other examples of common soy products to avoid include soy protein and isolated soy protein powder, which you’ll find in many protein bars and protein drinks.

    Isolated soy protein powder is actually not a naturally produced substance. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution.

    Acid washing in aluminum tanks leaches high levels of aluminum into the final product.

    The resultant curds are spray- dried at high temperatures to produce a high-protein powder. MSG, a well-known excitotoxin

    that can cause neurological damage, is frequently added as well.

    Another common form of soy you’re likely exposed to is soy oil, which brings us back to where we started.

    Ninety-five percent of the foods Americans spend their money on are processed foods, many of which contain soy oil.

    Soy oil is extremely high in omega-6, which is highly susceptible to oxidative damage. And although you do need omega-6, soy oil is a terrible source as it is highly processed and refined, which severely damages it.

    Consuming a diet high in processed foods, which by default is high in soy oil, is a primary contributor to the severe imbalance most people have in their omega-3 to omega-6 ratio, which in turn contributes to creating disease.

    Other harmful soy products I’ve not already mentioned include:

    * Soy cheese
    * Soy ice cream
    * Soy yogurt
    * Soy “meat” (meatless products made of TVP)
    * Soy lecithin

    Infant Soy Formula – Perhaps the Most Dangerous Soy Products of All

    But perhaps one of the most harmful types of soy products that you need to be extremely cautious of is soy infant formula.

    I strongly recommend every single mother to breastfeed for a minimum of six months, preferably longer. There is absolutely no question that breastfeeding is the most healthful option for both you and your baby

    . Conventional physicians and the American Academy of Pediatrics also recommend exclusive breastfeeding for the first six months of life.

    Unfortunately, for a variety of reasons, many women choose not to breastfeed their child, leaving them with few alternatives.

    Most opt for conventional formula, which has its own health risks, courtesy of inadequate nutrition (there are at least 400 nutrients in breast milk that are not found in formula), combined with excessive fructose

    and toxic contaminants.

    But many children are allergic to conventional formula, and these parents can easily be convinced that soy formula is the solution.

    Sadly, soy formula is FAR worse than conventional formula

    , in large part due to its excessive levels of phytoestrogens. The estrogens in soy can irreversibly harm your baby’s sexual development and reproductive health. Infants fed soy formula receive a level of estrogen equivalent to five birth control pills every day!

    Infants fed soy formula have up to 20,000 times the amount of estrogen

    in circulation as those fed conventional formulas!

    In addition, soy formula has up to 80 times higher manganese

    than is found in human breast milk, which can lead to brain damage in infants, and altered behaviors in adolescence.

    So please, do not ever feed your baby soy formula, and warn others who are pregnant or who you know are considering using formula over breastfeeding.

    The next best alternative to breast milk is to make a healthy homemade infant formula

    . There may be others, but here is one recipe for homemade formula

    created by the Weston Price Foundation, which I believe is sound.

    Educate Yourself about the Health Effects of Soy

    I encourage you to continue reviewing the evidence against soy if you’re still skeptical.

    There are also some great books on this topic that document this information in clear detail and provide countless references that you can validate for yourself. One of these books, which I recommend very highly, is The Whole Soy Story

    by Dr. Kaayla Daniel.

    There’s a lot of information out there, and I understand the challenge of trying to explore these health issues. Many times motivations must be taken into account in order to sift through the information and get to the heart of the matter.

    In the case of soy, as I mentioned, a primary motivation appears to have been promoting the sale of domestic soy in the US, as this increases profits, as opposed to benefitting your health…

    The purpose of this site is to gather this varied information, present it to you, and offer you the starting point to do your own independent research. Because once you have the information, you have the power to take control of your own health.

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  • 22Jul

    okraw | May 17, 2010

    Freestone Fermentation Festival – Raw Zukay Natto and More!

    John from http://www.okraw.com

    visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

    John from http://www.okraw.com visits the 2010 Freestone Fermentation Festival. He shares with you some of the booths and interesting products that were shown at the festival.

  • 16Feb

    Cancer: Rice and Soy Milk / Casein
    by Dr. Flora van Orden III

    Studies showed that casein, a protein in all milk products (and even used in many ‘soy’ and ‘rice’ cheeses) increased cancer 100% of the time when introduced at any stage of cancer development…. cancer growth could be reversed as well as expanded and contracted just by changing the amounts of animal protein consumed… no danger when plant proteins were eaten, even at higher percentages.

    For the first 27 years of his career, Dr. Campbell’s [T. Colin Campbell, MD, PhD, The China Study] studies, exposing the deleterious health effects of meat and dairy foods, were funded largely by the National Institutes of Health, the American Cancer Society and the American Institute for Cancer Research. Campbell published in many of the world’s most prestigious scientific journals.

    The U.S. healthcare system showed disinterest in his earth-shaking findings (does this remind you of what happened to Dr. Bjorn Nordenstrom, head of the Nobel Committee, who successfully went to China when no one would go to his press conferences in NY or DC hailing his success with cancer?), so Campbell pursued the Chinese government, together with Oxford University, and established further research that definitively exposed the catastrophic effects that meat and dairy foods have on human health globally.

    Dr. Campbell’s work was published in 1990 in a scientific compilation named “China Study.” These profound findings jolted the world of nutritional science, yet due to the extensive influence of corporate interests in the media, this invaluable information never reached the general public; thus, little changed.

    Moved by a desire to touch a suffering humanity with these simple yet revealing findings, Dr. Campbell, along with his son, Thomas, recently published a beautifully edited and easily understood book called The China Study, which shares the discoveries of nearly four decades. It will provide you with the necessary ‘scientific evidence’ that so many adversaries in medicine claim is missing from our advocation of a plant-based diet.

    “Sick and Tired” and “Reclaim your Inner Terrain”, p 92-94, Dr. Robert O. Young… 10. Avoid alcohol, 11. Avoid All Products Containing Caffeine, 12. Avoid Peanuts and Peanut Products (about 35 years ago, in Africa, clusters of patients presented an unusual type of liver cancer, and the numbers were very large. Investigation revealed a relationship to the consumption of peanuts.) 13. Avoid Corn and Corn Products. Like peanuts, corn is poisonous and carcinogenic. In our opinion, there is no specimen of corn free of mycotoxin. Researchers have reported the positive correlation of corn (and wheat flour) and death from esophageal cancer; corn, with gastric cancer. 15. Avoid Heated Oils at All Costs. 16. Avoid All Microwave Food. PERIOD. 17. Wheat grass is 25% protein. Has 100% more laetrile than sprouts… 23. Sweat Your Way to Radiant Health.

    “The therapeutic value of regular sweating has become immense. It has benefits for both body and mind, and, in fact, is the primary reason for exercise.” After 30 minutes of sweating, large amounts of toxins, including toxic acids and heavy metals, are flushed from the body. Sweating inhibits the development of pleomorphic microforms and creates a “fever reaction” of rising temperatures that neutralizes them. Increases the number of leukocytes. Need to re-mineralize and re-trace-mineralize with rinsed dulse after sweating. Don’t block the fever/sweat by eating cooked food.

    Peace and love,

    — Dr. Flora van Orden III was Dr. Ann Wigmore’s assistant for 22 years. Dr. Flora typed Dr. Ann’s books and papers, managed her schedule, taught child-birthing classes, and traveled with Dr. Ann on her world-wide lecture tours. Dr. Flora is now retired and living in Homestead, Florida. You can contact Dr. Flora at drflora@rawdoctors.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

  • 29Mar

    Postings about using artificial sweeteners as ant poison and insecticides  (http://rawlivingfoods.typepad.com/1/aspartame_issues/index.html).

    Now Dr. Mercola has some tips on using Splenda to kill mosquitos: http://www.mercola.com/2006/oct/12/finally-a-great-new-important-use-for-splenda.htm.

    Why Soy is NOT a health food

    Posted: 28 Mar 2009 11:33 PM PDT

    VIDEO – Avoid being deceived by the soy industry and learn the reasons why you are better off avoiding all forms of non-fermented soy: http://www.mercola.com/2006/nov/16.

    See also “the problems with Soy”: http://chidiet.com/problemswithsoy.htm.

    Almonds could suppress appetite, tackle obesity

    Posted: 28 Mar 2009 05:06 AM PDT

    A handful of almonds, a rich source of flavonoid antioxidants, vitamin E and magnesium, may enhance the feeling of fullness in people and aid weight management, suggests a new study.

    Satiety has been called the ‘Holy Grail of nutrition’ and is seen as a key target in the battle against obesity, with figures from Europe showing that up to 27 percent of men, 38 percent of women, and 3m children are clinically obese in some parts of the bloc: http://www.foodnavigator.com/news/ng.asp?n=71527-almonds-satiety-obesity.


See my new site at RomaineCalm.com for recipes, travel tips, spanish word of the day and many pics of my journey!