On youtube- http://www.youtube.com/watch?v=vMGT_zqmcH0
These Sun Cheese Sticks are so addicting. My husband and I love them. They have the crispy saltiness that makes the perfect snack, crispy on the outside and chewy on the inside. The lemon gives it a tangy edge that satisfies your sweet/salty addiction.
2 1/2 c. sunflowers, soaked, then sprouted for 1- 1/2 days (You can omit this sprouting, if you like.)
1/2 c. lemon juice
1/2 c. coconut aminos
4 garlic cloves
optional – 3 T. nutritional yeast – not raw
Combine all in a food processor and roll/pat into 2″ sticks onto a dehydrator sheet at 100 degrees for 18-24 hours until slightly crispy on the outside. Eat them warm!
24 calories per cheesestick
http://www.vegparadise.com/highestperch511.html
Medicinal Benefits
Native Americans valued all parts of the sunflower for its healing properties. For cuts and bruises, the juices from the stem were applied directly to the injured areas.
They made a liniment by boiling the roots and applying the warm liquid to relieve any inflammation, pain and itching from poison ivy, snakebites and rheumatism. The seeds were used as a diuretic, as relief for constipation, chest pain, and ulcers, to rid the body of worms, and to cure warts.
Russians had a unique remedy for relieving rheumatism. They combined chopped sunflower heads, soap chips, and vodka into a mixture that was sun-aged for a period of nine days, and then rubbed the potion on their achy joints.
A tea made by boiling the stems of the sunflower offered relief from coughs and fevers.
John Douglas, a physician, recommends raw sunflower seeds to his patients with cardiovascular disease and high blood pressure because they are high in potassium and low in sodium. He also found that raw sunflower seeds offered allergy relief to some of his patients. For patients who were in his stop-smoking program, he recommended sunflower seeds, not only for their nutritional benefits, but to provide an activity to keep their hands and mouths busy.
The high vitamin E and polyunsaturated fat content provide benefits that help lower cholesterol.
2 cups sunflower seeds, shelled, soaked 8-14 hours and sprouted 18 hours.
– note from livingandraw foods:
“: Soak 8-14 hours, sprout 18 hours. Method: cloth or jar. Use hulled sunflower; unhulled are for sunflower greens only. Need to skim off seed skins at end of soak period, when rinsing. If you leave them in, they will spoil and your sprouts will spoil quickly. Has a nice, earthy flavor; very popular.”
1 1/2 tsp. sea/crystal salt
2 tsp. vanilla powder
3T. coconut crystals
Mix all together and cream with a food processor – may take several minutes, or the Omega juicer with the flat screen. Store in a tight-lidded jar in the refrigerator. Yummy!
1 cup sprouted seeds: butternut squash, pumpkin, sunflower, or a mix of all three (to sprout, soak one day, drain off the water, then sprout and dry one day.)
1 T. raw honey or agave
1 T. coconut oil
1/2 T. salt
Mix all in a bag and pour over a dehydrator tray. Dehydrate for 104 degrees for 24 hours. A delicious recipe!
This little gal is absolutely adorable!The youngest raw food chef, she’s very smart, cute and funny. Her cookies look delicious!!
3 T.flax seeds, ground
2 T. ?sunflower seeds, ground
4 bananas, mashed
2 tsp. cinnamon
1 tsp. salt
raisins
Grind the flax. Pour in a bowl. Grind the sunflower seeds. Add to the bowl. Add the mashed bananas, cinnamon and salt. Stir in raisins. Drop onto waxed paper. Flip the cookies after one hour. Wait another 2 hours or so.
shows you how you can make raw cold pressed seed oils in the comfort of your own home. He makes flax chia sunflower and soybean oil using the L’equip Omni Juice and Oil Extractor.
3 c. alfalfa sprouts – optional)
1/3 c. soaked, sprouted sunflower seeds
(1/4 c. sprouted lentils)- optional
(1/4 c. mung bean sprouts) – optional
2 stalks celery.
Grind celery and sunflower seeds in the food processor until mixture comes together. Mix by hand with:
3 heaping T. raw almond butter
1 T. kelp powder (or 1 tsp. seaweed)
1/4 c. onion
1/4 c. tomatoes
1/4 c. coconut amino acids/Bragg’s amino acids/Nama Shoyu
Scoop out a half an avocado and fill with this wonderful raw, mock tuna! It’s really delicious. Thanks to Alissa Cohen!
*I used the raw, dehydrated, salted sunflower seeds instead of soaking! Maybe that’s why Kevin loved it so much. He loves those. We keep a gallon jar on the table now, at all times. Heidi LOVES them. And with sunflower seeds only $2.00 a pound, we can do it!
love, D
Tuna fish sandwiches were a staple in my childhood. This recipe is actually my mom’s minus the tuna and other elements (I believe she used white onion, eggs and Miracle Whip and of course no dulse flakes). No disrespect to mom’s, but I like my raw version better, sorry mommy. Tuna Salad Pate
2 cup sunflower seeds, soaked for two hours
1 tablespoon dulse flakes
juice of one half lemon
2 tablespoons dill pickle juice
½ cup diced celery
¼ cup diced red onion
½ dill pickle, finely diced
½ teaspoon sea salt
1 In a food processor, combine sunflower seeds, dulse flakes, lemon and pickle juice. Process until seeds are a pate consistency. Transfer to a large bowl.
2 Fold in celery, red onion and diced pickle. Sprinkle in the sea salt.
Sprout for 1 -3 days, watering and draining daily. Sprinkle with Bragg’s amino acids. Place in dehydrator at 105 degrees about 4-12 hours. Try not to eat them all right away!
Probably great on salads. I don’t know, I ate them so fast!
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
Contact Me
dorothydelaney@gmail.com
Click here to get 10% off your vitacost order
http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=1977460
Vitacost. com is still the primary source for all my essential oils, supplements, raw food bars, etc....Use this link to get 10% off your order.Only $5 shipping no matter how big the order!
Ecstatic Raw Recipes – E-book now available!
D's Ecstatic Raw Recipes, now available on E-book.
Over 100 recipes, for a donation of your choice.
Just hit the donate to this site button, pay any amount through paypal, and I will send you the link for your download of Dorothy's best recipes, including the great and secret, "Cheesy Cheez," "Peanut-Orange Kale Chips" and "Three Flower Face Wash."
Free Kombucha Mushrooms
Send an email to this site and the author will send you two free kombucha mushrooms - All you pay is $2.95 shipping.
NO SCOBIES AVAILABLE RIGHT NOW! SHOULD BE MORE READY BY Jan. 1, 2013
Raw Recipes
Articles
Videos
D’s Bio/About Dorothy
Hints for Staying Raw
Links to Raw Food
Skin/Hair
Greenwood Nursery
http://www.greenwoodnursery.com
Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
phone: 1-800-426-0958
email: cheryl@greenwoodnursery.com
HypnicJerkDesigns
http://www.etsy.com/shop/HypnicJerkDesigns
Buy your vintage earrings and artwork here. OMG - they're so beautiful!
on youtube-: 