Sweet and Sour Sauce
On youtube – http://www.youtube.com/watch?v=iiS5749RG5k
Serve this beautiful and traditional sauce over meatless meatballs or use in a salad/Thai Salad Dressing. Use as a dipping sauce for veggies or a bed of cauliflower/sprouted rice.A quick and easy recipe that can be poured over a dish or used as a dipping sauce. It is great served with any other Asian-inspired delicacies. The pineapple tidbits may be omitted.
Ingredients:
2 cup pineapple juice (with tidbits of pineapple)
4 tablespoons vinegar (coconut vinegar/rice)
3 1/2 T.coconut crystals/raw sugar
1 T. psyllium seed
Mix by hand or in a personal blender, adding the tidbits of pineapple by hand. Chill until thickened. Serve over meatless meatballs, use in a salad/Thai Salad Dressing. Use as a dipping sauce for veggies or a bed of cauliflower/sprouted rice.
Raw Sweet Potato Casserole
on youtube-http://www.youtube.com/watch?v=clNOZfXSVnY
Creamy, slightly sweet casserole topped with pecans
Ingredients:
1 cup pecans soaked overnight, then drained and dehydrated with 1/4 c. honey and 1 tsp. salt (optional)
3 cups peeled and chopped sweet potatoes
1/2 cup water, barley water or almond milk
1/2 cup dates, soaked for about 20 minutes
1 teaspoon cinnamon
dash vanilla power
Directions:
1. Line a casserole dish with your choice of 1 banana, 1/2 an apple or pear, 1 c. pineapple or mango, 2-3 dates chopped
1 Put potatoes, water/milk, dates, cinnamon and vanilla in processor and puree till smooth.
2 Pour over fruit into a casserole dish.
3. Sprinkle pecans over the potato mixture.
Eat now or warm in the dehydrator at 105 degrees for 2 hours until warm.
Yams are a nutritional power house. High in vitamin A and vitamin c, they are also loaded with fiber. They are excellent immunity builders and also help balance blood sugars. Adding these wonderful tubers to your diet provide a great healthy way to snack.
1 large yam
1 T. olive oil
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. garam masala
Peel and slice a large yam. Cut into fry shapes, but twice as thick as regular skinny fries. Put in a bag with the seasonings and oil, and shake wildly. Dehydrate for 4-5 hours at 104 degrees.
1 cup sprouted seeds: butternut squash, pumpkin, sunflower, or a mix of all three (to sprout, soak one day, drain off the water, then sprout and dry one day.)
1 T. raw honey or agave
1 T. coconut oil
1/2 T. salt
Mix all in a bag and pour over a dehydrator tray. Dehydrate for 104 degrees for 24 hours. A delicious recipe!
Raw Food Recipe for Delicious Mexican Sweet Drink (Raw Horchata) : The Renegade Health Show Episode #652
We were out with friends recently and they were serving Horchata – a Mexican rice drink…
Unfortunately, their recipe had cream, so we didn’t have any.
Annmarie wanted to give horchata a try using a raw food recipe… and she nailed it.
Use this recipe the next time you make your raw walnut meat tacos to WOW your friends!
Take a look…
Your question of the day: What can you do with rice pulp?
Click here, scroll down to the bottom of the page and leave your comments now!
Here’s the raw food recipe:
Horchata
4 Cups water
1/2 Cup uncooked long-grain brown rice (soaked over night) – (D’s note -not raw, unless it’s Lundberg Wehani Wild Rice or Sweet Arborio Rice – all rice should be soaked for 5 days, until a little a little white tip appears, keeping the rice moist or wet the entire 5 days, rinsing at least twice a day.)
1 Cup raw cashew nuts (soaked 20 min.)
2 Ceylon cinnamon sticks
1 tbsp cinnamon powder
1 tsp vanilla powder
1/2 Cup raisins
Making Cashew Milk:
Rinse the cashew really well and blend with 2 1/2 cups water. Strain the pulp with a nut milk bag and set a side.
Making Rice Milk:
Rinse the rice really well and blend with 1 1/2 cup water and cinnamon sticks. Strain the pulp with a nut milk bad and set a side.
Making the Horchata:
Blend the Cashew Milk, Rice Milk, cinnamon powder, vanilla powder, and raisins.
Serve in a glass with cinnamon sprinkled on top! You can also serve over ice
Ingredients
1 1/2 cups pecan halves
1/4 c. tablespoons maple syrup or raw honey
2 teaspoons olive oil
1 T sweet paprika
1 teaspoon sea salt
2 Pinches cayenne
Pour pecans in a bag and shake with the rest of the ingredients. Dehydrate at 104 degrees for 24 hours or until desired crispiness. Better make a double batch!
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
1 c. pecans, sprouted
Put in a bag and sprinkle with cinnamon,
nutmeg, 6 chopped dates, a splash of vanilla, a capful of vanilla, a touch of salt
and a splash of water.
Dehydrate less than 105 degrees for 1-5 days, if you can keep from eating them!
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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Greenwood Nursery
http://www.greenwoodnursery.com
Title: Greenwood Nursery
Description: Greenwood Nursery is your one stop shopping for Fast Growing Trees, Flowering Shrubs, Evergreen Groundcovers, Perennials, Organic Lawn Care Products, African Market Baskets.
phone: 1-800-426-0958
email: cheryl@greenwoodnursery.com
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Buy your vintage earrings and artwork here. OMG - they're so beautiful!
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