Part 1: http://youtu.be/Pux6Wxb8VHg – Part one – intro
Part 2: http://youtu.be/c9NTZ3zGa3M – Part two – the form
and : http://youtu.be/SnDWn8W6EUo Part one – intro
http://www.youtube.com/my_videos_edit?ns=1&video_id=G3Qf9_FswF4&show_mt=1 – part two
Filed under: tai chi, Videos
This week we did some research on 3 amazing berries that you should know about. The benefits of these less common berries are off the charts!
You’ll want to stock up them for sure after reading what we’ve discovered…
Juniper Berry Benefits
When it comes to superfoods, berries are right on top of the list because they are crammed with beneficial antioxidants. One such berry that can help you a great deal is the juniper berry and over the years, scientific research has shown what a marvel it is.
[click here to continue reading about the Juniper Berry] http://www.bewellbuzz.com/nutrition/juniper-berry-benefits/
Aronia Berry – What It Can Do For You
There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America. It was part of the staple diet of Native Americans and early settlers because it was so chockfull of health.
[click here to continue reading about the Aronia Berry]http://www.bewellbuzz.com/nutrition/aronia-berry-what-it-can-do-for-you/
Amazing Secrets of the Acerola Berry
Mother Nature has given us some wonderful gifts. Some of these we have used and misused, and some we are not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry has all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ordinary berries.
[click here to continue reading about the Acerola Berry