Coconut water is one of the most refreshing drinks nature has to offer. Also known as ‘the fluid of life’, it is the juice found inside a young, tender and green coconut.

Coconut water has many beneficial properties along with being very nutritious. It is believed to have been successfully used intravenously during the World War II, to replenish blood plasma levels.

Coconut water comprises ninety-five percent want, while the remaining five percent consists of vitamins B, C, and minerals like potassium, magnesium and sodium.

A pure cup of coconut water has about forty-six calories, three grams of fiber and two grams of protein; it does not contain any preservatives, unhealthy fats or cholesterol.

Since it is all natural and pure, there are no likely side effects and can be safely consumed by people of all age groups. Coconut water has about eight broad benefits among others.

1. Restores EnergyAs coconut water is rich in potassium and magnesium, salts and sugars, it is often used to rehydrate if a person loses a large amount of fluids due or soon after a vigorous workout.It is also being considered as a better choice by athletes instead of sports drinks available in the market. It helps fight fatigue and restores energy. Furthermore, it works as a great hangover cure.
2. Helps in Losing WeightIf you are well hydrated your body is restricted from storing fat which in turn will raise your body temperature and a higher body temperature will affect themetabolism in a positive manner. Therefore, it will help you shed the excess weight.Drinking coconut water will keep you hydrated, in addition it will also act as a diuretic that will help pass out the waste from your body with greater ease and speed.
3. Lowers Blood Pressure and Boosts Cardiovascular HealthCoconut water might lower blood pressure levels as it can increase the effect of medicines used for the same. Some researches and studies have shown positive changes in blood pressure levels in individuals who drank coconut water on a regular basis possibly also in place of plain water.It is loaded with potassium, magnesium and vitamin C, and these nutrients are directly connected to general health benefits apart from lowering high blood pressure levels.

   Recent studies and researchers have also discovered that coconut water may actually help lower the LDL (bad cholesterol) and increase the HDL (good cholesterol).

4. Facilitates Muscle BuildingAfter a heavy workout muscles tend to be sore, coconut water helps the body by replenishing the lost energy. It further adds to building up the endurance capacity, and facilitating muscle and tissue repair. It is rich in amino acids and potassium which is essential for the proper functioning of muscle action in the body.
5. Good for SkinBeing hydrated is the secret to a beautiful skin. Though dehydration can cause many illnesses that affect various organs of the body, having insufficient fluids in the system will cause the toxins to be removed by the body via the skin as well, which may lead to acne and other skin problems.Keeping yourself hydrated is a fundamental rule to a good skin, what better way than by drinking all natural and pure coconut water that will not only hydrate your body but also detoxify it in the process.

   Moreover, it contains cytokinins that have anti-aging effects. Other than drinking, coconut water can also be used as a mask on the face or to simply wash it with.

6. Improves DigestionCoconut water is said to contain Lauric acid which is converted by our body to form an antibacterial that helps with digestion and fighting against intestinal worms, and other infections and parasites in both children and adults by facilitating as an antibiotic as well.Plus, being an alkalizing agent, it relieves heartburn caused by a highly acidic diet. Furthermore, coconut water strengthens the immunity of the body too.
7. Detoxifies BodySince coconut water also acts as a diuretic it cleanses the body of toxins, aiding the kidney in its function along the way. Besides, medical research has shown that drinking coconut water helps dissolve kidney stones.It is said to balance sugar levels as well; therefore, making it safe for people with diabetes as well. Moreover, tender coconut water aids in the treatment of liver ailments such as hepatitis.
8. Helps Against DiabetesA person suffering from diabetes may experience numbness and tingling of the feet, their kidneys are affected along with their eyes. This happens because the blood is unable to circulate properly.Coconut water has the ability to improve the blood circulation and by doing so, it will provide some relief against the symptoms. Moreover, being high in fiber and low in carbohydrates, coconut water is ideal for people with diabetes.

   Coconut water benefits almost every individual and because of all the natural goodness that it contains like raising energy levels that in turn make a person feel more comfortable and motivated to follow an exercise regime.

   Regular exercise, in turn helps achieve the desired weight, which eventually helps the person maintain a healthy body weight. Needless to say, a healthy body wards off illnesses, thereby making it easier to maintain overall wellbeing.

Read more about 8 Health Benefits of Coconut Water at Speedyremedies.com

http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html

The Truth About Coconut Water

http://www.healthyfellow.com/278/the-truth-about-coconut-water/

http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html

1 gallon cold water
1 cucumber, peeled and sliced if it’s not organic. Its skin contains a high percentage of vitamin A, so should not be peeled off.
2 -3 slices fresh lemon, optional
2-3 mint sprigs, optional
ice cubes, optional

Place fruit in water. Chill 1 hour, if desired.
For a pitcher, just peel and slice one cucumber, cover with water and ice, chill and enjoy! It’s thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant,regulates the body’s blood pH, neutralizing acidity.

http://www.juicing-for-health.com/cucumber-benefits.html

health benefits of cool cucumber:

Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.

Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.

Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.

Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.

Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.

Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.

Inflammation: The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.

Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.

Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.

Skin conditions: The high amount of vitamin C
and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.

Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

Here’s the instructions:
First I dissolve 4 tablespoons of raw sugar in a cup of filtered hot boiled water and let that cool off. Then I add that cup of sugar water to 5 cups of filtered water and add the kefir grains- all in a 1/2 gallon glass mason jar. I toss in a dried fig or dried apricot. Cover with cloth napkin and rubberband and wait 24-48 hours or until piece of dried fruit rises to the top. Strain out the kefir water using a plastic or bamboo strainer into a new jar (no metal can ever touch the kefir grains and always make sure your water is filtered- no chlorine). Then add the juice of an orange, or a few slices of mango, pineapple, or a little strawberry puree, etc to the kefir water. (lots of options to flavor your water after it’s been strained) and let ferment 8-12 hours. You can use a special jar that with a tight sealing lid but watch out for too much pressure- it can explode. We use a jar with a rubber gasket but we don’t clamp the lid on tight- we just put some books and a rock on top of the lid. After the second ferment is complete, strain into a clean jar with snug lid and place in fridge. You can drink right away but it is better after several hours in the fridge.
Forgot to mention- you can make this daily! Just start up a new batch every time you do the process for the second (fruit) ferment for the first one. Or, you can store kefir grains in the fridge in a jar of sugar water for a couple of weeks. Or, you can freeze or dehydrate your grains. It may take a while to “wake them up” if they’re been in the fridge too long, and there is a process for reconstituting them if they’ve been dehydrated (there’s a website for that)

Health Benefits Of Coconut Water
via Guide to Herbal Remedies by Carla Fiscina on 11/15/11

http://guide2herbalremedies.com/health-benefits-coconut-water/

http://www.thebestdayever.com/news/podcast/podcast-96-black-mica-mineral-matrix/

Date: August 27, 2011

By: Matt Bakos and Lucien Gauthier

Description: Hear this astounding and detailed explanation of the mineral matrix that makes up living water and how we can bring this into our own home.

Water question, PS
Hi Dorothy,

I love your videos so much, thank you for sharing!!!

May I ask you a question about your ionized water?

I’m living in Germany in Munich and we have had very good tap water here (from a nature reserve) – up to now. Because of excessive rainfall they recently started chlorinating the water after many years of no need to do this. So I dug out my water filter from the cellar but this event raised the water question again for me. What is the best drinking water?

I’m thinking of distiling the water because some people say that water with very little mineral salts in it (like Volvic) is the best for detoxing. But I also heard about ionized water (which is very uncommon in Germany and the appliances are so very expensive).

Did you _notice_ any difference since you use ionized water or is it just a theroretical consideration? How strong does the water ionizer have to be (which pH is necessary?).
And everything seems to be so contradictory:

On the one hand some people say that most of the minerals from the water cannot be used by the body so that it has to get rid of them. On the other hand the alkaline water is enriched with calcium ions but is said to support detoxification.

And of course the opinion depends on whom you ask: Either people who want to sell distillers or ion exchangers or people who want to sell water ionizers..

I’d so much love to hear your opinion, please do me the favour and answer this mail!

TIA and love from
Corinna

Hi Corinna, What great questions! The biggest knowledge to hit me lately was that every problem, disease in the body is due inherently to over-acidity. When I learned that, everything fell into place. We got this ionizer, refurbished, for $900, from Lifewater, and immediately my Ph levels went to the correct levels. My b.p. shot down,, I mean SHOT DOWN from 155/95 to 100;s/70s. 3 people commented how my skin glows. I am so happy! And to provide this water for my teenage son, and my husband and my pets, gives me an invaluable glow.
About the minerals – I personally add a couple grains of Himalayan crystal salt to my water everyday to help mineralize the body. So if you’re going to distill, you could add mineral salts back in!
To answer your last question – clean water is at around 7.0 on the ph level, and alkaline water is above that to 11.5. The ionizers have buttons so you can choose which you’d like, even down to the acid water for cleaning. And even the acid waters are purified 9 times, so to wash your face and brush your teeth with it is what makes them glow. Cool!
Just get that chlorine out of your water, if nothing else. That’s how we started, with a normal filter.
Good to talk with you!
Dorothy

And from my sister, M, who got her purifier a week later than I did:
There is a ton of great information on the websites we looked at before we bought ours. One could probably get a water check for your area online too like we can in the US.

I will say that I am pretty sure it was specifically the water at work where they probably didn’t filter it at all that was making me feel bad and giving me daily heartburn and occasional headaches. My diet was 95% alkaline. Once I left that job and simultaneously started using the filter, the heartburn and headaches went away and I tested alkaline again where I had been testing acidic. There was very little that I was eating that was not alkaline so for me it was clearly the water at work that was the problem.

I have never used distilled water but don’t know how that could be good for detoxing. Before one spends any money on a water purifier of any kind, one could probably make more of a difference by making your diet much more alkaline. That would start a natural detox and give you all the vitamins you need and would be cheaper than buying a water purifier. All one needs is one of the hundred free alkaline/acidic food charts off the internet.

The same sites that gave us the water information might send a free saliva ph testing strip or one could buy them online so you could see if you were more acidic after drinking her water than how you tested in the morning.
I am very happy I bought it.(the ionizer) I want to operate at the highest frequency I can and the kicker was reading the county water report for my zip code. Besides you had already been drinking samples of the water so I knew it would do good work.

Love
M

Corrina -
Hi Dorothy,

of course you can put my questions on your blog! But may I ask some more?

If I already eat a highly raw food, is it then necessary to drink alkaline water additionally?

And what pH would you recommend? The appliances are very different in price, the ones from one manufacturer here in Germany differ in price depending on performance, does it have to be the most expensive one?

And how long did it take until you noticed an effect? I ask because I could buy ionized water from one provider to test it before buying an appliance, maybe this would be a good idea.

And why do you use the acid water for your teeth? My idea is that over time this could damage the enamel…

And do you think ionizing is better than distilling? Probably yes, otherwise you wouldn’t use an ionizer…

Oh, all this is so difficult! But it is very valuable for me to talk to you as a real user of an ionizer, thank you very much!

Corinna
Hi Corinna,
Thanks!
To answer your questions:
I eat a high raw diet, but the b.p. didn’t go down until I switched to alkaline water, and my skin didn’t glow! It makes sense because, of all the foods and juices I consume, water is the most thing I consume during the day.

An pH level is considered acidic when it reaches a level below 7. So you’d want a machine that can get your body at 7 or a little above.

The machine doesn’t have to be the most expensive. However, the plates inside differ in width according to how expensive the product is. Look at warranties, too. I got mine because I’d been taking the water for free and noticed the change within one week!

I only use the acid water on my teeth at the end of brushing, perhaps once a week.

I do think it’s better than distilling. Drinking ionized water is like drinking glacier water, with all the minerals intact, yet purified!

Just my thoughts, it does take some research, but it was sure worth it! I look forward to more and more healing in my family!
Dorothy
Here is a PH alkaline/acidic chart: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html