Talk about fresh taste—it just doesn’t get greener than this! A super fast, delicious, nutritious snack to enjoy in a romaine or collard leaf boat, and also wrapped inside your favorite tortilla. This roll-up is full of flavor with a fresh herb and pumpkin seed pâté and marinated veggies. The garden herbs are warming and stimulating to increase the flow of oxygen-rich blood to your head.
Ingredients
For the wraps:
6 large collard leaves
For the Pumpkin Seed Pâté:
1-2 cloves of garlic
Juice of 1 lemon
1 cup soaked and sprouted pumpkin seeds
¼ cup flax oil
¾ teaspoon salt
¼ cup parsley
¼ cup basil
¼ cup dill
1/8 tsp. turmeric
For the Marinated Veggies:
2 stalks celery
1 cup shredded carrots
¼ cup onion, very thinly sliced red or green
2 tablespoons flax oil
2 teaspoons lemon juice
1 tsp. 21 Seasoning Salute
1/2 tsp. Rosemary
1/2 tsp. Bragg’s Seaweed Salt
¼ teaspoon salt
black pepper to taste
Instructions:
For the Pumpkin Seed Pâté:
1) Place the garlic and pumpkin seeds in your food processor fit with the s-blade. Process to chop.
2) With the blade running, add the lemon juice until the mixture is creamy.
3)Add the herbs and seasonings and pulse to finely chop the herbs. Scrape into a bowl.
For the Marinated Veggies:
1) Toss all ingredients in a large bowl and mix well to combine all of the flavors.
To assemble:
1) Lay a collard green on your cutting board with the darker side on the board. Chop off the stem and trim off any very thick portions of the remaining center stem.
2) Place 6 tablespoons of the pâté on the collard leaf and spread out a bit, but leave plenty of room for wrapping up the leaf.
3) Top with ½ cup of the marinated veggies.
4) Roll up just like a burrito, folding up the top and bottom first and then rolling in the sides. Enjoy!
Raw Breakfast Wraps
on youtube -http://www.youtube.com/watch?v=msp4_q-o0zI
For the wraps, use large swiss chard, (I kept saying collards – sorry!) or
Coconut Wraps – makes 3 large
Ingredients:
1 3/4 cups young coconut meat
pinch Himalayan Sea Salt
coconut water – Add SLOWLY – adding just enough water to reach a thick cream consistency
Blend until completely creamy smooth. Pour the mixture onto a Dehydrator tray lined with a Teflex sheet. Spread as evenly as possible and about 1/4 inch thickness. Dehydrate until the wrap is dry but still pliable.
Scrambled “Eggs”
Soak and sprout 1 c. almonds and 1/2 c. sunflower seeds.
In a food processor, blend until chunky
the seeds and nuts
1 tsp. turmeric
1/2 tsp. salt
1/4 c. water – add slowly while blendling
Put scrambled “eggs” on your wrap. Sprinkle with your choice of raw vegetables:
Spread with guacomole, if desired.
Sprinkle with diced:
cilantro
garlic
onions
mushrooms,
tomatoes
celery
peppers
salsa
On youtube:
Spiced Lentil Layer
* 2 1/2 cups sprouted lentils
* 1 tsp. mesquite
* 1 tbs. cumin powder
* 1/4 c. chilis
* 2 tbs. olive oil
* 1/2 tsp. black pepper
* sea salt to taste
Cashew Cheese Layer
* 1 cup soaked Cashews
* 1/2 yellow bell pepper (chopped)
* Juice of 1 lemon
* sea salt to taste
Blend. Start with the peppers and blend them first, with the lemon and salt. Then add the cashews.
Layer the cheese onto a lettuce leaf, then the lentil layer, then salsa, cashew sour cream or “cheese” and guacomole.
http://www.AniPhyo.com/ -This is one of 7 dishes Ani taught during her workshop at Mom Tri’s Villa Royale in Phuket, Thailand on January 24, 2010.
This clip aired on Thailand’s NBT Television Phuket on January 29th, 2010.
For more on Ani, her books, other videos and shows, organic ingredients and kitchen tools, visit her at:
www.AniPhyo.com
The Cheeze:
1 1/2 tsp. garlic – Process first
1/2 tsp. sea salt
1 c. cashews
2 T. lemon juice (about 1 lemon)
1/4 c. packed cilantro
~1/4 c. water, as needed
Process these, one at a time, after the garlic.
The Taco Meat:
1 c. almonds
1 T. olive oil
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1/8 tsp. sea salt
Wrap in 12 romaine leaves, or cabbage leaves,Top with avocado, salsa, and the cheeze. Spread the cheeze on the leaf first, then the “meat,” then the avocado and salsa.
This delicious recipe comes from Elaina Love. You’ll find more of her recipes at:
www.purejoyplanet.com
Wraps:
6-8 Collard Leaves
Filling:
ź red or green cabbage, sliced very thin
3 carrots, shredded or julienned
˝ bunch cilantro, stems removed
˝ bunch mint, leaves sliced into thin strips
2 cups mung bean sprouts
3 cups combination of sunflower, buckwheat, and green pea sprouts
1 red bell pepper, julienned
6 scallions, thinly sliced
Thai Dressing:
ž cup raw tahini
ź cup grated ginger
6 Tbs. lemon juice
ź cup agave nectar
6 Tbs. tamari
2 cloves garlic
1 cup shredded coconut
1 jalepeno pepper with seeds, chopped
2 cups water
Remove the stems from the collards, or cut the excess bulge of stem from the back of each collard leaf, without cutting into the leaf.
Then use one of these methods to soften them. (1) Lay them flat in the freezer and freeze them overnight, then run them under warm water to defrost. (2) Blanche them like Annemarie Gianni does in this video:
Using the spiral slicer to make raw zucchini pasta with pine nut alfredo sauce
Fermented Barley Juice Recipes-
Chocolate nut butter cups and strawberries:
To see how to make raw peanut sauce, go to:
How to use the dehydrator:http://www.youtube.com/watch?v=q6pcS5c808o
To see how raw cheesecake is made, go to:
To see how to make Raw Instant Cacao powder, hot chocolate, go to:
Dishwashing liquid on youtube, go to:
Thousand Island Dressing -
To see this recipe on youtube, go to:
Green soup/gazpacho at youtube-
Pieter, the wheatgrass man makes Essene/Wheatgrass/Living Bread
on youtube at: http://www.youtube.com/watch?v=Y5w51A1fL4s
Pieter, the Wheatgrass Man Opens a South American Coconut and hands one to Angela Stokes Monarch
Dorothy interviews Maria as she makes her raw chocolate at Matt and Angela Stokes
tai chi for enlightenment in Vilcabamba, Ecuador
Tcandies, go to http://www.youtube.com/watch?v=o2v_Ch3ZEY4
Raw Chocolate Covered Dried Apricots and Raw Mounds Bars:
cranapple juice made on video, go to: http://www.youtube.com/watch?v=F7NMcPowviw
Raw Rhubarb Smoothie, go to-http://www.youtube.com/watch?v=J9dq77uPucs
Kevin shows his raised garden beds, part 2, go to:
How to Make Your Own Lip Balm from Dorothy at taichibozeman.com/rawfoodblog and Mapuana:
To see this recipe, go to: http://www.youtube.com/watch?v=x2eaEQxTfuY
To See Sprouted Quinoa Salad (Tabouli)
DIY Dish Soap
http://www.youtube.com/watch?v=
Raw Ketchup:
To see D make this raw mustard go to:
http://www.youtube.com/watch?v=a9EZxHh87bo
eyeglass cleaner-
Mung Bean Recipes – Salad and Party Mix -
kale chips:
falafels,:
mock tuna:
raw vege kraut
RAW Kombucha, go to
Kevin shows part one of how to make your own raised garden beds in Bozeman, Montana
To see Kevin change our aquasana filter on youtube
http://www.youtube.com/watch?v=JYxodb_isW
Midnight Truffles
cleaning spray at-
scones:
http://www.youtube.com/watch?v=841oqrhaHIY
squaghetti with garlic sauce, and squaghetti with marinara sauce:
Valentine Pear:
raw food snacks at:http://www.youtube.com/watch?v=MJCMQ8IG2oA
sprout buckwheat and make buckwheat crunchies, go to:http://www.youtube.com/watch?v=IyOkTR0Ftls
cherry green smoothie, go to: http://www.youtube.com/watch?v=EAYo-1Qx24s
raw grapefruit green juice
white chocolate, and a tai chi/chi kung exercise for the kidneys, http://www.youtube.com/watch?v=pX-DsU_SjIw
raw asparagus with raw hollandaise sauce:
raw carob/coconut fudge :
brazil nut nog:
how to juice wheatgrass, make banana ice cream and cashew nut butter:http://www.youtube.com/watch?v=cZsEfbWwvYc
To see Dorothy make rejuvelac, go to :http://www.youtube.com/watch?v=al1hDSAv6cQ
To see Dorothy teach how to grow wheatgrass, go to: http://www.youtube.com/watch?v=GmdQVeSZy9Y
This site is to share recipes and articles on living, vegan
raw food. Articles and videos can be found on the net.
The contents and opinions found on this site are in no way intended to treat, cure, or diagnose any medical and/or health issues. This site is intended to share ideas and opinions, and we encourage you to make decisions and choices related to your health responsibly. This website is not to take the place of the advice of your M.D. or N.D.
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